POLEFREAKS.COM KEYWORD DENSITY CHECKER

Total words: 1306 | 2-word phrases: 315 | 3-word phrases: 390 | 4-word phrases: 431

PAGE INFO

Title	Try to keep the title under 60 characters (64 characters) PoleFreaks - Free Pole Dance Tutorials - Pole Moves & Combos
Description	Try to keep the meta description between 50 - 160 characters (149 characters) Pole dance instructor, Holly Munson created the PoleFreaks blog to share training tips, pole dance tutorials, and pole moves with other pole dancers.
Keywords	Meta keywords are not recommended anymore (0 characters)
H1	No H1 tag on the page (0 characters)

ONE WORD PHRASES 170 Words

#	Keyword	H1	Title	Des	Volume	Position	Suggest	Frequency	Density
1	pole							45	26.47%
2	dance							30	17.65%
3	to							15	8.82%
4	moves							15	8.82%
5	tips							13	7.65%
6	your							11	6.47%
7	outside							10	5.88%
8	hang							10	5.88%
9	leg							10	5.88%
10	from							9	5.29%

TWO WORD PHRASES 315 Words

#	Keyword	H1	Title	Des	Volume	Position	Suggest	Frequency	Density
1	pole dance							28	8.89%
2	dance move							11	3.49%
3	outside leg							10	3.17%
4	leg hang							10	3.17%
5	from a							8	2.54%
6	dance tips							8	2.54%
7	dance moves							7	2.22%
8	pole moves							6	1.90%
9	essential pole							6	1.90%
10	3 essential							6	1.90%
11	by holly							5	1.59%
12	read more							5	1.59%
13	moves from							5	1.59%
14	master your							5	1.59%
15	the pole							5	1.59%
16	an outside							5	1.59%
17	holly munson							4	1.27%
18	from an							4	1.27%
19	a layout							4	1.27%
20	your straddle							4	1.27%

THREE WORD PHRASES 390 Words

#	Keyword	H1	Title	Des	Volume	Position	Suggest	Frequency	Density
1	outside leg hang							10	2.56%
2	pole dance move							9	2.31%
3	pole dance tips							7	1.79%
4	pole dance moves							6	1.54%
5	an outside leg							5	1.28%
6	3 essential pole							5	1.28%
7	essential pole dance							5	1.28%
8	from a layout							4	1.03%
9	moves from a							4	1.03%
10	tips master your							4	1.03%
11	on the pole							4	1.03%
12	by holly munson							4	1.03%
13	from an outside							4	1.03%
14	in this video							3	0.77%
15	dance moves from							3	0.77%
16	are so many							3	0.77%
17	this video i							3	0.77%
18	there are so							3	0.77%
19	read more pole							3	0.77%
20	your outside leg							3	0.77%
21	dance tips by							3	0.77%
22	tips by holly							3	0.77%
23	more pole dance							3	0.77%
24	moves you can							2	0.51%
25	dance moves you							2	0.51%
26	move into from							2	0.51%
27	many cool pole							2	0.51%
28	dance tips master							2	0.51%
29	into from a							2	0.51%
30	the pole i							2	0.51%

FOUR WORD PHRASES 431 Words

#	Keyword	H1	Title	Des	Volume	Position	Suggest	Frequency	Density
1	an outside leg hang							5	1.16%
2	essential pole dance tips							5	1.16%
3	from an outside leg							4	0.93%
4	3 essential pole dance							4	0.93%
5	tips by holly munson							3	0.70%
6	in this video i							3	0.70%
7	there are so many							3	0.70%
8	your outside leg hang							3	0.70%
9	pole dance tips by							3	0.70%
10	pole dance moves from							3	0.70%
11	dance tips by holly							3	0.70%
12	help you get your							2	0.46%
13	to help you get							2	0.46%
14	munson pole dance moves							2	0.46%
15	are so many cool							2	0.46%
16	so many cool pole							2	0.46%
17	dance moves you can							2	0.46%
18	move into from a							2	0.46%
19	going to share three							2	0.46%
20	moves from an outside							2	0.46%
21	i’m going to share							2	0.46%
22	this video i’m going							2	0.46%
23	in this video i’m							2	0.46%
24	dance tips master your							2	0.46%
25	on the pole i							2	0.46%
26	read more pole dance							2	0.46%
27	more pole dance video							2	0.46%
28	pole dance video tutorials							2	0.46%
29	outside leg hang 3							2	0.46%
30	leg hang 3 essential							2	0.46%
31	hang 3 essential pole							2	0.46%
32	pole dance tips master							2	0.46%
33	video i’m going to							2	0.46%
34	tips master your brass							2	0.46%
35	moves from a layout							2	0.46%
36	dance moves from a							2	0.46%
37	10 pole dance moves							2	0.46%
38	your straddle 3 essential							2	0.46%
39	master your straddle 3							2	0.46%
40	tips master your straddle							2	0.46%

EXTERNAL LINKS

#	URL	Whois	Check
1	https://www.facebook.com/polefreaks/	Whois	facebook.com
2	https://twitter.com/polefreaks/	Whois	twitter.com
3	https://instagram.com/polefreaks/	Whois	instagram.com
4	https://www.youtube.com/user/polefreaks/	Whois	youtube.com
5	https://gumroad.com/a/865711219	Whois	gumroad.com
6	https://instagram.com/polefreaks/	Whois	instagram.com
7	https://www.facebook.com/polefreaks/	Whois	facebook.com
8	https://twitter.com/polefreaks/	Whois	twitter.com
9	https://www.youtube.com/user/polefreaks/	Whois	youtube.com
10	https://www.facebook.com/polefreaks/	Whois	facebook.com
11	https://twitter.com/polefreaks/	Whois	twitter.com
12	https://instagram.com/polefreaks/	Whois	instagram.com
13	https://www.youtube.com/user/polefreaks/	Whois	youtube.com

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