Total words: 592 | 2-word phrases: 159 | 3-word phrases: 161 | 4-word phrases: 161
PAGE INFO
| Title | Try to keep the title under 60 characters (27 characters)
PoleFreaks 30 Day Challenge |
| Description | Try to keep the meta description between 50 - 160 characters (104 characters)
Join thousands of pole dancers worldwide taking the challenge to become stronger on the pole this month! |
| Keywords | Meta keywords are not recommended anymore (0 characters)
|
| H1 | H1 tag on the page (40 characters)
Build STRENGTH for Pole Dance in 30 Days |
ONE WORD PHRASES 111 Words
| # |
Keyword |
H1 |
Title |
Des |
Volume |
Position |
Suggest |
Frequency |
Density |
| 1 | the | | | | | | | 8 | 7.21% |
| 2 | pole | | | | | | | 7 | 6.31% |
| 3 | to | | | | | | | 6 | 5.41% |
| 4 | challenge | | | | | | | 5 | 4.50% |
| 5 | you | | | | | | | 4 | 3.60% |
| 6 | can | | | | | | | 3 | 2.70% |
| 7 | and | | | | | | | 3 | 2.70% |
| 8 | of | | | | | | | 3 | 2.70% |
| 9 | we | | | | | | | 3 | 2.70% |
| 10 | click | | | | | | | 3 | 2.70% |
TWO WORD PHRASES 159 Words
| # |
Keyword |
H1 |
Title |
Des |
Volume |
Position |
Suggest |
Frequency |
Density |
| 1 | 30 day | | | | | | | 2 | 1.26% |
| 2 | pole dance | | | | | | | 2 | 1.26% |
| 3 | you can | | | | | | | 2 | 1.26% |
| 4 | click here | | | | | | | 2 | 1.26% |
| 5 | the pole | | | | | | | 2 | 1.26% |
| 6 | master those | | | | | | | 1 | 0.63% |
| 7 | of on | | | | | | | 1 | 0.63% |
| 8 | pole get | | | | | | | 1 | 0.63% |
| 9 | get stronger | | | | | | | 1 | 0.63% |
| 10 | stronger to | | | | | | | 1 | 0.63% |
| 11 | to master | | | | | | | 1 | 0.63% |
| 12 | pole moves | | | | | | | 1 | 0.63% |
| 13 | those hard | | | | | | | 1 | 0.63% |
| 14 | hard pole | | | | | | | 1 | 0.63% |
| 15 | moves 10 | | | | | | | 1 | 0.63% |
| 16 | 10 minute | | | | | | | 1 | 0.63% |
| 17 | targeted workouts | | | | | | | 1 | 0.63% |
| 18 | workouts downloadable | | | | | | | 1 | 0.63% |
| 19 | downloadable training | | | | | | | 1 | 0.63% |
| 20 | training guide | | | | | | | 1 | 0.63% |
THREE WORD PHRASES 161 Words
| # |
Keyword |
H1 |
Title |
Des |
Volume |
Position |
Suggest |
Frequency |
Density |
| 1 | build strength for | | | | | | | 1 | 0.62% |
| 2 | to master those | | | | | | | 1 | 0.62% |
| 3 | we dream of | | | | | | | 1 | 0.62% |
| 4 | dream of on | | | | | | | 1 | 0.62% |
| 5 | the pole get | | | | | | | 1 | 0.62% |
| 6 | pole get stronger | | | | | | | 1 | 0.62% |
| 7 | get stronger to | | | | | | | 1 | 0.62% |
| 8 | stronger to master | | | | | | | 1 | 0.62% |
| 9 | master those hard | | | | | | | 1 | 0.62% |
| 10 | the success we | | | | | | | 1 | 0.62% |
| 11 | those hard pole | | | | | | | 1 | 0.62% |
| 12 | hard pole moves | | | | | | | 1 | 0.62% |
| 13 | pole moves 10 | | | | | | | 1 | 0.62% |
| 14 | moves 10 minute | | | | | | | 1 | 0.62% |
| 15 | targeted workouts downloadable | | | | | | | 1 | 0.62% |
| 16 | workouts downloadable training | | | | | | | 1 | 0.62% |
| 17 | success we dream | | | | | | | 1 | 0.62% |
| 18 | achieving the success | | | | | | | 1 | 0.62% |
| 19 | training guide full | | | | | | | 1 | 0.62% |
| 20 | weaklinks that hold | | | | | | | 1 | 0.62% |
| 21 | designed to strengthen | | | | | | | 1 | 0.62% |
| 22 | to strengthen many | | | | | | | 1 | 0.62% |
| 23 | strength for pole | | | | | | | 1 | 0.62% |
| 24 | many of the | | | | | | | 1 | 0.62% |
| 25 | of the weaklinks | | | | | | | 1 | 0.62% |
| 26 | the weaklinks that | | | | | | | 1 | 0.62% |
| 27 | that hold pole | | | | | | | 1 | 0.62% |
| 28 | from achieving the | | | | | | | 1 | 0.62% |
| 29 | dancers like you | | | | | | | 1 | 0.62% |
| 30 | like you and | | | | | | | 1 | 0.62% |
FOUR WORD PHRASES 161 Words
| # |
Keyword |
H1 |
Title |
Des |
Volume |
Position |
Suggest |
Frequency |
Density |
| 1 | build strength for pole | | | | | | | 1 | 0.62% |
| 2 | back from achieving the | | | | | | | 1 | 0.62% |
| 3 | pole moves 10 minute | | | | | | | 1 | 0.62% |
| 4 | hard pole moves 10 | | | | | | | 1 | 0.62% |
| 5 | those hard pole moves | | | | | | | 1 | 0.62% |
| 6 | master those hard pole | | | | | | | 1 | 0.62% |
| 7 | to master those hard | | | | | | | 1 | 0.62% |
| 8 | stronger to master those | | | | | | | 1 | 0.62% |
| 9 | get stronger to master | | | | | | | 1 | 0.62% |
| 10 | pole get stronger to | | | | | | | 1 | 0.62% |
| 11 | the pole get stronger | | | | | | | 1 | 0.62% |
| 12 | we dream of on | | | | | | | 1 | 0.62% |
| 13 | success we dream of | | | | | | | 1 | 0.62% |
| 14 | the success we dream | | | | | | | 1 | 0.62% |
| 15 | achieving the success we | | | | | | | 1 | 0.62% |
| 16 | from achieving the success | | | | | | | 1 | 0.62% |
| 17 | me back from achieving | | | | | | | 1 | 0.62% |
| 18 | workouts downloadable training guide | | | | | | | 1 | 0.62% |
| 19 | and me back from | | | | | | | 1 | 0.62% |
| 20 | you and me back | | | | | | | 1 | 0.62% |
| 21 | like you and me | | | | | | | 1 | 0.62% |
| 22 | dancers like you and | | | | | | | 1 | 0.62% |
| 23 | weaklinks that hold pole | | | | | | | 1 | 0.62% |
| 24 | the weaklinks that hold | | | | | | | 1 | 0.62% |
| 25 | of the weaklinks that | | | | | | | 1 | 0.62% |
| 26 | many of the weaklinks | | | | | | | 1 | 0.62% |
| 27 | strength for pole dance | | | | | | | 1 | 0.62% |
| 28 | to strengthen many of | | | | | | | 1 | 0.62% |
| 29 | designed to strengthen many | | | | | | | 1 | 0.62% |
| 30 | is designed to strengthen | | | | | | | 1 | 0.62% |
| 31 | workout is designed to | | | | | | | 1 | 0.62% |
| 32 | specifically chosen exercises each | | | | | | | 1 | 0.62% |
| 33 | targeted workouts downloadable training | | | | | | | 1 | 0.62% |
| 34 | downloadable training guide full | | | | | | | 1 | 0.62% |
| 35 | set of specifically chosen | | | | | | | 1 | 0.62% |
| 36 | where to send the | | | | | | | 1 | 0.62% |
| 37 | click here © 2020 | | | | | | | 1 | 0.62% |
| 38 | x click here © | | | | | | | 1 | 0.62% |
| 39 | holly x click here | | | | | | | 1 | 0.62% |
| 40 | 🙂 holly x click | | | | | | | 1 | 0.62% |
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