Total words: 1892 | 2-word phrases: 492 | 3-word phrases: 539 | 4-word phrases: 559
| Title | Try to keep the title under 60 characters (66 characters) Sproing Fitness | HIIT Workout Studios: Burn Calories + Low Impact |
| Description | Try to keep the meta description between 50 - 160 characters (296 characters) Sproing Fitness is a gym that offers HIIT training workouts like no other. Designed to be low impact for runners, we also fit our high intensity cardio workouts into quick 45-minute classes so you can get your sweat on in no time. Serving Chicago IL and surrounding areas. Try a free class today! |
| Keywords | Meta keywords are not recommended anymore (0 characters) |
| H1 | H1 tag on the page (21 characters) Sproing vs. Treadmill |
| # | Keyword | H1 | Title | Des | Volume | Position | Suggest | Frequency | Density |
|---|---|---|---|---|---|---|---|---|---|
| 1 | sproing | 43 | 14.24% | ||||||
| 2 | fitness | 30 | 9.93% | ||||||
| 3 | the | 27 | 8.94% | ||||||
| 4 | on | 15 | 4.97% | ||||||
| 5 | impact | 11 | 3.64% | ||||||
| 6 | of | 10 | 3.31% | ||||||
| 7 | your | 10 | 3.31% | ||||||
| 8 | and | 9 | 2.98% | ||||||
| 9 | a | 9 | 2.98% | ||||||
| 10 | houston | 9 | 2.98% |
| # | URL | Whois | Check |
|---|---|---|---|
| 1 | https://clients.mindbodyonline.com/classic/mainclass?studioid=47323&tg=&vt=&lvl=&stype=-7&view=week&trn=0&page=&catid=&prodid=&date=8%2f15%2f2018&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1 | Whois | mindbodyonline.com |
| 2 | https://clients.mindbodyonline.com/classic/home?studioid=227304 | Whois | mindbodyonline.com |
| 3 | http://synergyfxfit.com/ | Whois | synergyfxfit.com |
| 4 | https://clients.mindbodyonline.com/classic/mainclass?fl=true&tabID=7 | Whois | mindbodyonline.com |
| 5 | https://clients.mindbodyonline.com/asp/main_shop.asp | Whois | mindbodyonline.com |
| 6 | http://player.vimeo.com/video/64113655?title=0&byline=0&portrait=0 | Whois | vimeo.com |
| 7 | https://abc.go.com/ | Whois | go.com |
| 8 | https://sproingsport.zingfitstudio.com/reserve/index.cfm?action=Reserve.chooseClass&site=1 | Whois | zingfitstudio.com |
| 9 | https://clients.mindbodyonline.com/classic/mainclass?studioid=47323&tg=&vt=&lvl=&stype=-7&view=day&trn=0&page=&catid=&prodid=&date=8%2f15%2f2018&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1 | Whois | mindbodyonline.com |
| 10 | http://synergyfxfit.com/ | Whois | synergyfxfit.com |
| 11 | https://clients.mindbodyonline.com/classic/mainclass?fl=true&tabID=7 | Whois | mindbodyonline.com |
| 12 | https://clients.mindbodyonline.com/classic/mainclass?studioid=746449&tg=&vt=&lvl=&stype=&view=&trn=0&page=&catid=&prodid=&date=12%2f20%2f2017&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1 | Whois | mindbodyonline.com |
| 13 | http://www.unbreakableperformance.com/ | Whois | unbreakableperformance.com |
| 14 | https://www.facebook.com/sproinglincolnpark/ | Whois | facebook.com |
| 15 | https://www.instagram.com/sproingfitness/?hl=en | Whois | instagram.com |