Total words: 5908 | 2-word phrases: 1578 | 3-word phrases: 1794 | 4-word phrases: 1836
PAGE INFO
| Title | Try to keep the title under 60 characters (0 characters)
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| Description | Try to keep the meta description between 50 - 160 characters (0 characters)
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| Keywords | Meta keywords are not recommended anymore (0 characters)
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| H1 | H1 tag on the page (15 characters)
Sportfasting SA |
ONE WORD PHRASES 700 Words
| # |
Keyword |
H1 |
Title |
Des |
Volume |
Position |
Suggest |
Frequency |
Density |
| 1 | i | | | | | | | 82 | 11.71% |
| 2 | the | | | | | | | 68 | 9.71% |
| 3 | to | | | | | | | 64 | 9.14% |
| 4 | a | | | | | | | 49 | 7.00% |
| 5 | and | | | | | | | 49 | 7.00% |
| 6 | my | | | | | | | 42 | 6.00% |
| 7 | in | | | | | | | 29 | 4.14% |
| 8 | of | | | | | | | 25 | 3.57% |
| 9 | have | | | | | | | 23 | 3.29% |
| 10 | for | | | | | | | 21 | 3.00% |
TWO WORD PHRASES 1578 Words
| # |
Keyword |
H1 |
Title |
Des |
Volume |
Position |
Suggest |
Frequency |
Density |
| 1 | i have | | | | | | | 15 | 0.95% |
| 2 | that i | | | | | | | 10 | 0.63% |
| 3 | it i | | | | | | | 8 | 0.51% |
| 4 | on a | | | | | | | 7 | 0.44% |
| 5 | i am | | | | | | | 7 | 0.44% |
| 6 | i had | | | | | | | 7 | 0.44% |
| 7 | as i | | | | | | | 7 | 0.44% |
| 8 | make the | | | | | | | 6 | 0.38% |
| 9 | and i | | | | | | | 6 | 0.38% |
| 10 | to do | | | | | | | 6 | 0.38% |
| 11 | hi paul | | | | | | | 6 | 0.38% |
| 12 | the program | | | | | | | 5 | 0.32% |
| 13 | here i | | | | | | | 5 | 0.32% |
| 14 | in a | | | | | | | 5 | 0.32% |
| 15 | the switch | | | | | | | 5 | 0.32% |
| 16 | and a | | | | | | | 5 | 0.32% |
| 17 | it a | | | | | | | 5 | 0.32% |
| 18 | on the | | | | | | | 5 | 0.32% |
| 19 | 10 day | | | | | | | 5 | 0.32% |
| 20 | my weight | | | | | | | 4 | 0.25% |
THREE WORD PHRASES 1794 Words
| # |
Keyword |
H1 |
Title |
Des |
Volume |
Position |
Suggest |
Frequency |
Density |
| 1 | make the switch | | | | | | | 5 | 0.28% |
| 2 | on a 30km | | | | | | | 3 | 0.17% |
| 3 | that i am | | | | | | | 3 | 0.17% |
| 4 | that i have | | | | | | | 3 | 0.17% |
| 5 | ‘make the switch’ | | | | | | | 3 | 0.17% |
| 6 | in my early | | | | | | | 2 | 0.11% |
| 7 | watts on day | | | | | | | 2 | 0.11% |
| 8 | in the mountain | | | | | | | 2 | 0.11% |
| 9 | i have not | | | | | | | 2 | 0.11% |
| 10 | bit of a | | | | | | | 2 | 0.11% |
| 11 | to do a | | | | | | | 2 | 0.11% |
| 12 | i had a | | | | | | | 2 | 0.11% |
| 13 | i went from | | | | | | | 2 | 0.11% |
| 14 | continued to lose | | | | | | | 2 | 0.11% |
| 15 | weeks since i | | | | | | | 2 | 0.11% |
| 16 | since i completed | | | | | | | 2 | 0.11% |
| 17 | a bit of | | | | | | | 2 | 0.11% |
| 18 | i completed the | | | | | | | 2 | 0.11% |
| 19 | and my weight | | | | | | | 2 | 0.11% |
| 20 | the 10 day | | | | | | | 2 | 0.11% |
| 21 | i have lost | | | | | | | 2 | 0.11% |
| 22 | my average speed | | | | | | | 2 | 0.11% |
| 23 | to lose weight | | | | | | | 2 | 0.11% |
| 24 | 10 day program | | | | | | | 2 | 0.11% |
| 25 | he had to | | | | | | | 2 | 0.11% |
| 26 | in a time | | | | | | | 2 | 0.11% |
| 27 | it in a | | | | | | | 2 | 0.11% |
| 28 | what does it | | | | | | | 2 | 0.11% |
| 29 | craig photo 1 | | | | | | | 2 | 0.11% |
| 30 | has improved from | | | | | | | 2 | 0.11% |
FOUR WORD PHRASES 1836 Words
| # |
Keyword |
H1 |
Title |
Des |
Volume |
Position |
Suggest |
Frequency |
Density |
| 1 | how good is sportfasting | | | | | | | 2 | 0.11% |
| 2 | weeks since i completed | | | | | | | 2 | 0.11% |
| 3 | in a time of | | | | | | | 2 | 0.11% |
| 4 | a bit of a | | | | | | | 2 | 0.11% |
| 5 | it in a time | | | | | | | 2 | 0.11% |
| 6 | continued to lose weight | | | | | | | 2 | 0.11% |
| 7 | to let you know | | | | | | | 2 | 0.11% |
| 8 | since i completed the | | | | | | | 2 | 0.11% |
| 9 | 10 day program and | | | | | | | 1 | 0.05% |
| 10 | switch 10 day program | | | | | | | 1 | 0.05% |
| 11 | the sportfasting make the | | | | | | | 1 | 0.05% |
| 12 | completed the sportfasting make | | | | | | | 1 | 0.05% |
| 13 | i completed the sportfasting | | | | | | | 1 | 0.05% |
| 14 | exactly 12 weeks since | | | | | | | 1 | 0.05% |
| 15 | 12 weeks since i | | | | | | | 1 | 0.05% |
| 16 | program and my weight | | | | | | | 1 | 0.05% |
| 17 | is exactly 12 weeks | | | | | | | 1 | 0.05% |
| 18 | it is exactly 12 | | | | | | | 1 | 0.05% |
| 19 | i hadn’t gotten lost | | | | | | | 1 | 0.05% |
| 20 | if i hadn’t gotten | | | | | | | 1 | 0.05% |
| 21 | miles if i hadn’t | | | | | | | 1 | 0.05% |
| 22 | by miles if i | | | | | | | 1 | 0.05% |
| 23 | race by miles if | | | | | | | 1 | 0.05% |
| 24 | endurance race by miles | | | | | | | 1 | 0.05% |
| 25 | day program and my | | | | | | | 1 | 0.05% |
| 26 | weight this morning is | | | | | | | 1 | 0.05% |
| 27 | and my weight this | | | | | | | 1 | 0.05% |
| 28 | began the program weighing | | | | | | | 1 | 0.05% |
| 29 | the sportfasting program 1 | | | | | | | 1 | 0.05% |
| 30 | doing the sportfasting program | | | | | | | 1 | 0.05% |
| 31 | for doing the sportfasting | | | | | | | 1 | 0.05% |
| 32 | reasons for doing the | | | | | | | 1 | 0.05% |
| 33 | two reasons for doing | | | | | | | 1 | 0.05% |
| 34 | had two reasons for | | | | | | | 1 | 0.05% |
| 35 | i had two reasons | | | | | | | 1 | 0.05% |
| 36 | the program weighing 835kg | | | | | | | 1 | 0.05% |
| 37 | i began the program | | | | | | | 1 | 0.05% |
| 38 | my weight this morning | | | | | | | 1 | 0.05% |
| 39 | day i began the | | | | | | | 1 | 0.05% |
| 40 | the day i began | | | | | | | 1 | 0.05% |
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