Total words: 2080 | 2-word phrases: 564 | 3-word phrases: 596 | 4-word phrases: 601
PAGE INFO
Title | Try to keep the title under 60 characters (0 characters) |
Description | Try to keep the meta description between 50 - 160 characters (56 characters) What it is and a strategy to prevent or recover from it. |
Keywords | Meta keywords are not recommended anymore (0 characters) |
H1 | H1 tag on the page (52 characters) Preventing Repetitive Strain Injury: A Personal Note |
ONE WORD PHRASES 319 Words
# |
Keyword |
H1 |
Title |
Des |
Volume |
Position |
Suggest |
Frequency |
Density |
1 | the | | | | | | | 27 | 8.46% |
2 | to | | | | | | | 20 | 6.27% |
3 | a | | | | | | | 14 | 4.39% |
4 | i | | | | | | | 13 | 4.08% |
5 | of | | | | | | | 12 | 3.76% |
6 | and | | | | | | | 12 | 3.76% |
7 | rsi | | | | | | | 10 | 3.13% |
8 | work | | | | | | | 9 | 2.82% |
9 | you | | | | | | | 9 | 2.82% |
10 | your | | | | | | | 8 | 2.51% |
TWO WORD PHRASES 564 Words
# |
Keyword |
H1 |
Title |
Des |
Volume |
Position |
Suggest |
Frequency |
Density |
1 | on a | | | | | | | 4 | 0.71% |
2 | the pain | | | | | | | 4 | 0.71% |
3 | in the | | | | | | | 3 | 0.53% |
4 | for me | | | | | | | 3 | 0.53% |
5 | to work | | | | | | | 3 | 0.53% |
6 | repetitive strain | | | | | | | 3 | 0.53% |
7 | to help | | | | | | | 3 | 0.53% |
8 | strain injury | | | | | | | 3 | 0.53% |
9 | to your | | | | | | | 3 | 0.53% |
10 | easier to | | | | | | | 2 | 0.35% |
11 | preventionrecovery strategy | | | | | | | 2 | 0.35% |
12 | take regular | | | | | | | 2 | 0.35% |
13 | hand movements | | | | | | | 2 | 0.35% |
14 | regular breaks | | | | | | | 2 | 0.35% |
15 | worked for | | | | | | | 2 | 0.35% |
16 | that worked | | | | | | | 2 | 0.35% |
17 | i didnt | | | | | | | 2 | 0.35% |
18 | it sounds | | | | | | | 2 | 0.35% |
19 | didnt work | | | | | | | 2 | 0.35% |
20 | you may | | | | | | | 2 | 0.35% |
THREE WORD PHRASES 596 Words
# |
Keyword |
H1 |
Title |
Des |
Volume |
Position |
Suggest |
Frequency |
Density |
1 | repetitive strain injury | | | | | | | 3 | 0.50% |
2 | to help you | | | | | | | 2 | 0.34% |
3 | the range of | | | | | | | 2 | 0.34% |
4 | range of motion | | | | | | | 2 | 0.34% |
5 | take regular breaks | | | | | | | 2 | 0.34% |
6 | worked for me | | | | | | | 2 | 0.34% |
7 | that worked for | | | | | | | 2 | 0.34% |
8 | in the worst | | | | | | | 1 | 0.17% |
9 | perform simple tasks | | | | | | | 1 | 0.17% |
10 | simple tasks in | | | | | | | 1 | 0.17% |
11 | tasks in the | | | | | | | 1 | 0.17% |
12 | damage may require | | | | | | | 1 | 0.17% |
13 | the worst cases | | | | | | | 1 | 0.17% |
14 | worst cases the | | | | | | | 1 | 0.17% |
15 | work or perform | | | | | | | 1 | 0.17% |
16 | may require surgery | | | | | | | 1 | 0.17% |
17 | require surgery for | | | | | | | 1 | 0.17% |
18 | surgery for temporary | | | | | | | 1 | 0.17% |
19 | for temporary relief | | | | | | | 1 | 0.17% |
20 | or perform simple | | | | | | | 1 | 0.17% |
21 | logo rsi prevention | | | | | | | 1 | 0.17% |
22 | to work or | | | | | | | 1 | 0.17% |
23 | impossible to work | | | | | | | 1 | 0.17% |
24 | relief of swelling | | | | | | | 1 | 0.17% |
25 | it impossible to | | | | | | | 1 | 0.17% |
26 | pain may make | | | | | | | 1 | 0.17% |
27 | the pain may | | | | | | | 1 | 0.17% |
28 | and the pain | | | | | | | 1 | 0.17% |
29 | frequent and the | | | | | | | 1 | 0.17% |
30 | more frequent and | | | | | | | 1 | 0.17% |
FOUR WORD PHRASES 601 Words
# |
Keyword |
H1 |
Title |
Des |
Volume |
Position |
Suggest |
Frequency |
Density |
1 | the range of motion | | | | | | | 2 | 0.33% |
2 | that worked for me | | | | | | | 2 | 0.33% |
3 | logo rsi prevention using | | | | | | | 1 | 0.17% |
4 | become more frequent and | | | | | | | 1 | 0.17% |
5 | tasks in the worst | | | | | | | 1 | 0.17% |
6 | simple tasks in the | | | | | | | 1 | 0.17% |
7 | perform simple tasks in | | | | | | | 1 | 0.17% |
8 | or perform simple tasks | | | | | | | 1 | 0.17% |
9 | work or perform simple | | | | | | | 1 | 0.17% |
10 | to work or perform | | | | | | | 1 | 0.17% |
11 | impossible to work or | | | | | | | 1 | 0.17% |
12 | it impossible to work | | | | | | | 1 | 0.17% |
13 | the pain may make | | | | | | | 1 | 0.17% |
14 | and the pain may | | | | | | | 1 | 0.17% |
15 | frequent and the pain | | | | | | | 1 | 0.17% |
16 | more frequent and the | | | | | | | 1 | 0.17% |
17 | episodes may become more | | | | | | | 1 | 0.17% |
18 | may become more frequent | | | | | | | 1 | 0.17% |
19 | the worst cases the | | | | | | | 1 | 0.17% |
20 | painful episodes may become | | | | | | | 1 | 0.17% |
21 | action painful episodes may | | | | | | | 1 | 0.17% |
22 | if you take no | | | | | | | 1 | 0.17% |
23 | brain if you take | | | | | | | 1 | 0.17% |
24 | your brain if you | | | | | | | 1 | 0.17% |
25 | to your brain if | | | | | | | 1 | 0.17% |
26 | signals to your brain | | | | | | | 1 | 0.17% |
27 | right signals to your | | | | | | | 1 | 0.17% |
28 | the right signals to | | | | | | | 1 | 0.17% |
29 | passing the right signals | | | | | | | 1 | 0.17% |
30 | not passing the right | | | | | | | 1 | 0.17% |
31 | are not passing the | | | | | | | 1 | 0.17% |
32 | in the worst cases | | | | | | | 1 | 0.17% |
33 | damage may require surgery | | | | | | | 1 | 0.17% |
34 | hand movements because your | | | | | | | 1 | 0.17% |
35 | written after my own | | | | | | | 1 | 0.17% |
36 | the strategy that worked | | | | | | | 1 | 0.17% |
37 | heres the strategy that | | | | | | | 1 | 0.17% |
38 | rsi heres the strategy | | | | | | | 1 | 0.17% |
39 | from rsi heres the | | | | | | | 1 | 0.17% |
40 | recover from rsi heres | | | | | | | 1 | 0.17% |
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