Total words: 3186 | 2-word phrases: 848 | 3-word phrases: 942 | 4-word phrases: 970
PAGE INFO
Title | Try to keep the title under 60 characters (32 characters) RackCoach - Elevate Your Program |
Description | Try to keep the meta description between 50 - 160 characters (253 characters) Building a winning culture starts in the weight room, and giving your athletes the attention they need is critical. RackCoach helps optimize your performance training program by giving you more control, more efficiency and more wins in your weight room. |
Keywords | Meta keywords are not recommended anymore (0 characters) |
H1 | H1 tag on the page (8 characters) Automate |
ONE WORD PHRASES 426 Words
# |
Keyword |
H1 |
Title |
Des |
Volume |
Position |
Suggest |
Frequency |
Density |
1 | and | | | | | | | 42 | 9.86% |
2 | the | | | | | | | 33 | 7.75% |
3 | to | | | | | | | 32 | 7.51% |
4 | your | | | | | | | 20 | 4.69% |
5 | our | | | | | | | 18 | 4.23% |
6 | a | | | | | | | 16 | 3.76% |
7 | of | | | | | | | 15 | 3.52% |
8 | with | | | | | | | 15 | 3.52% |
9 | more | | | | | | | 14 | 3.29% |
10 | weight | | | | | | | 13 | 3.05% |
TWO WORD PHRASES 848 Words
# |
Keyword |
H1 |
Title |
Des |
Volume |
Position |
Suggest |
Frequency |
Density |
1 | weight room | | | | | | | 12 | 1.42% |
2 | high school | | | | | | | 8 | 0.94% |
3 | in the | | | | | | | 7 | 0.83% |
4 | our program | | | | | | | 6 | 0.71% |
5 | the weight | | | | | | | 5 | 0.59% |
6 | your program | | | | | | | 5 | 0.59% |
7 | room and | | | | | | | 5 | 0.59% |
8 | download contact | | | | | | | 4 | 0.47% |
9 | of the | | | | | | | 4 | 0.47% |
10 | our weight | | | | | | | 4 | 0.47% |
11 | pricing download | | | | | | | 4 | 0.47% |
12 | on the | | | | | | | 4 | 0.47% |
13 | community pricing | | | | | | 4 | 0.47% |
14 | features community | | | | | | 4 | 0.47% |
15 | every single | | | | | | | 3 | 0.35% |
16 | timing system | | | | | | | 3 | 0.35% |
17 | and i | | | | | | | 3 | 0.35% |
18 | athlete data | | | | | | | 3 | 0.35% |
19 | to be | | | | | | | 3 | 0.35% |
20 | coaches to | | | | | | | 3 | 0.35% |
THREE WORD PHRASES 942 Words
# |
Keyword |
H1 |
Title |
Des |
Volume |
Position |
Suggest |
Frequency |
Density |
1 | weight room and | | | | | | | 5 | 0.53% |
2 | the weight room | | | | | | | 5 | 0.53% |
3 | features community pricing | | | | | | 4 | 0.42% |
4 | community pricing download | | | | | | 4 | 0.42% |
5 | pricing download contact | | | | | | | 4 | 0.42% |
6 | your weight room | | | | | | | 3 | 0.32% |
7 | elevate your program | | | | | | | 3 | 0.32% |
8 | schedule a demo | | | | | | | 3 | 0.32% |
9 | in the weight | | | | | | | 3 | 0.32% |
10 | they should be | | | | | | | 2 | 0.21% |
11 | weight room that | | | | | | | 2 | 0.21% |
12 | high school mo | | | | | | | 2 | 0.21% |
13 | the rack community | | | | | | 2 | 0.21% |
14 | provides us with | | | | | | | 2 | 0.21% |
15 | a demo with | | | | | | | 2 | 0.21% |
16 | high school tx | | | | | | | 2 | 0.21% |
17 | home features community | | | | | | 2 | 0.21% |
18 | download contact login | | | | | | | 2 | 0.21% |
19 | visual timing system | | | | | | | 2 | 0.21% |
20 | individual athlete data | | | | | | | 2 | 0.21% |
21 | the kind of | | | | | | | 2 | 0.21% |
22 | athlete ownership with | | | | | | | 2 | 0.21% |
23 | room and has | | | | | | | 1 | 0.11% |
24 | program to become | | | | | | | 1 | 0.11% |
25 | to become more | | | | | | | 1 | 0.11% |
26 | become more efficient | | | | | | | 1 | 0.11% |
27 | more efficient in | | | | | | | 1 | 0.11% |
28 | efficient in the | | | | | | | 1 | 0.11% |
29 | and accountability” todd | | | | | | | 1 | 0.11% |
30 | and has lead | | | | | | | 1 | 0.11% |
FOUR WORD PHRASES 970 Words
# |
Keyword |
H1 |
Title |
Des |
Volume |
Position |
Suggest |
Frequency |
Density |
1 | features community pricing download | | | | | | 4 | 0.41% |
2 | community pricing download contact | | | | | | 4 | 0.41% |
3 | in the weight room | | | | | | | 3 | 0.31% |
4 | the weight room and | | | | | | | 2 | 0.21% |
5 | home features community pricing | | | | | | 2 | 0.21% |
6 | pricing download contact login | | | | | | | 2 | 0.21% |
7 | schedule a demo with | | | | | | | 2 | 0.21% |
8 | toggle navigation home features | | | | | | | 1 | 0.10% |
9 | us to have great | | | | | | | 1 | 0.10% |
10 | allows us to have | | | | | | | 1 | 0.10% |
11 | it allows us to | | | | | | | 1 | 0.10% |
12 | for us it allows | | | | | | | 1 | 0.10% |
13 | us it allows us | | | | | | | 1 | 0.10% |
14 | have great structure the | | | | | | | 1 | 0.10% |
15 | level for us it | | | | | | | 1 | 0.10% |
16 | other level for us | | | | | | | 1 | 0.10% |
17 | to have great structure | | | | | | | 1 | 0.10% |
18 | we want in the | | | | | | | 1 | 0.10% |
19 | great structure the kind | | | | | | | 1 | 0.10% |
20 | structure the kind of | | | | | | | 1 | 0.10% |
21 | structure we want in | | | | | | | 1 | 0.10% |
22 | taken that to a | | | | | | | 1 | 0.10% |
23 | want in the weight | | | | | | | 1 | 0.10% |
24 | weight room and dictate | | | | | | | 1 | 0.10% |
25 | room and dictate the | | | | | | | 1 | 0.10% |
26 | and dictate the kind | | | | | | | 1 | 0.10% |
27 | dictate the kind of | | | | | | | 1 | 0.10% |
28 | the kind of pace | | | | | | | 1 | 0.10% |
29 | kind of pace we | | | | | | | 1 | 0.10% |
30 | want to work at | | | | | | | 1 | 0.10% |
31 | that to a whole | | | | | | | 1 | 0.10% |
32 | but rackcoach instead has | | | | | | | 1 | 0.10% |
33 | has taken that to | | | | | | | 1 | 0.10% |
34 | single rep because i | | | | | | | 1 | 0.10% |
35 | todd millerhcpine creek high | | | | | | | 1 | 0.10% |
36 | millerhcpine creek high school | | | | | | | 1 | 0.10% |
37 | creek high school co | | | | | | | 1 | 0.10% |
38 | high school co “i | | | | | | | 1 | 0.10% |
39 | school co “i would | | | | | | | 1 | 0.10% |
40 | co “i would whistle | | | | | | | 1 | 0.10% |
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