PRGRM.COM KEYWORD DENSITY CHECKER

Total words: 2208 | 2-word phrases: 593 | 3-word phrases: 642 | 4-word phrases: 654

PAGE INFO

Title Try to keep the title under 60 characters (51 characters)
Define My PRGRM | Jack Hanrahan | PRGRM Fitness App
Description Try to keep the meta description between 50 - 160 characters (160 characters)
Evidence based functional strength training programs developed by Jack Hanrahan for Jack's PRGRM Fitness Coach App. Get an expert strength coach in your pocket.
Keywords Meta keywords are not recommended anymore (0 characters)
H1 H1 tag on the page (32 characters)
Have an expert PT in your pocket

ONE WORD PHRASES 319 Words

# Keyword H1 Title Des Volume Position Suggest Frequency Density
1and309.40%
2a206.27%
3to175.33%
4your134.08%
5the123.76%
6prgrm123.76%
7you113.45%
8for113.45%
9strength113.45%
10in92.82%

TWO WORD PHRASES 593 Words

# Keyword H1 Title Des Volume Position Suggest Frequency Density
1learn more50.84%
2jack hanrahan40.67%
3cardio and40.67%
4and mobility40.67%
5you a40.67%
6in a30.51%
7for you?30.51%
8for you30.51%
9a well30.51%
10long term30.51%
11is what20.34%
12your body20.34%
13lifters learn20.34%
14rebuild program20.34%
15your goals20.34%
16you all20.34%
17for life20.34%
18short term20.34%
19built for20.34%
20for a20.34%

THREE WORD PHRASES 642 Words

# Keyword H1 Title Des Volume Position Suggest Frequency Density
1cardio and mobility30.47%
2in a functional20.31%
3gives you a20.31%
4well suited to20.31%
5is what our20.31%
6member stories about20.31%
7jack member stories20.31%
8meet jack member20.31%
9but end up20.31%
10results but end20.31%
11pt in your20.31%
12in your pocket20.31%
13strength and physique20.31%
14lifters learn more20.31%
15define my prgrm20.31%
16built for you20.31%
17strength cardio and20.31%
18muscle and strength20.31%
19is well suited20.31%
20jack hanrahan the10.16%
21you all this10.16%
22all this from10.16%
23this from less10.16%
24gives you all10.16%
25app gives you10.16%
26prgrm app gives10.16%
27from less than10.16%
28switch between programs10.16%
29support jack hanrahan10.16%
30with demos and10.16%

FOUR WORD PHRASES 654 Words

# Keyword H1 Title Des Volume Position Suggest Frequency Density
1is well suited to20.31%
2strength cardio and mobility20.31%
3results but end up20.31%
4jack member stories about20.31%
5pt in your pocket20.31%
6meet jack member stories20.31%
7gives you a balanced10.15%
8is what our expert10.15%
9prgrm app gives you10.15%
10support jack hanrahan the10.15%
11community support jack hanrahan10.15%
12anytime community support jack10.15%
13programs anytime community support10.15%
14between programs anytime community10.15%
15switch between programs anytime10.15%
16to switch between programs10.15%
17demos and tutorials flexibility10.15%
18with demos and tutorials10.15%
19month with demos and10.15%
20every month with demos10.15%
21training every month with10.15%
22you a balanced program10.15%
23new training every month10.15%
24in your pocket gives10.15%
25your pocket gives you10.15%
26workouts new training every10.15%
27pocket gives you a10.15%
28progress tracking expert guided10.15%
29with progress tracking expert10.15%
30design with progress tracking10.15%
31program design with progress10.15%
32structured program design with10.15%
33cardio structured program design10.15%
34balanced program strength mobility10.15%
35a balanced program strength10.15%
36app gives you all10.15%
37prgrm programs prgrmrebuild prgrmthrive10.15%
38gives you all this10.15%
39what our members say10.15%
40program on prgrm and10.15%

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