MYWORKOUTPLANS.NET: Keyword Density Checker

Total words: 2574 | 2-word phrases: 625 | 3-word phrases: 777 | 4-word phrases: 878

PAGE INFO

Title	Try to keep the title under 60 characters (35 characters) My Workout Plans - My Workout Plans
Description	Try to keep the meta description between 50 - 160 characters (0 characters)
Keywords	Meta keywords are not recommended anymore (0 characters)
H1	No H1 tag on the page (0 characters)

#	Keyword	Frequency	Density
1	times a week	19	2.45%
2	day split duration	15	1.93%
3	– day split	14	1.80%
4	workout plan for	9	1.16%
5	4 times a	8	1.03%
6	split duration 30	8	1.03%
7	day split workout	8	1.03%
8	technical complexity medium	8	1.03%
9	goal build muscle	8	1.03%
10	duration 30 –	7	0.90%
11	build muscle mass	7	0.90%
12	3 times a	7	0.90%
13	split workout plan	7	0.90%
14	2 – day	7	0.90%
15	minutes 3 times	6	0.77%
16	strength technical complexity	5	0.64%
17	minutes 4 times	5	0.64%
18	30 – 40	5	0.64%
19	for a beginner	4	0.51%
20	60 – 90	4	0.51%
21	– 90 minutes	4	0.51%
22	technical complexity difficult	4	0.51%
23	workout plan with	4	0.51%
24	2 times a	4	0.51%
25	build strength technical	3	0.39%
26	goal build strength	3	0.39%
27	technical complexity easy	3	0.39%
28	4 – day	3	0.39%
29	muscle mass technical	3	0.39%
30	easy 2 –	3	0.39%

#	Keyword	Frequency	Density
1	day split duration 30	8	0.91%
2	2 – day split	7	0.80%
3	3 times a week	7	0.80%
4	split duration 30 –	7	0.80%
5	4 times a week	7	0.80%
6	day split workout plan	6	0.68%
7	goal build muscle mass	6	0.68%
8	minutes 3 times a	6	0.68%
9	– day split duration	5	0.57%
10	minutes 4 times a	5	0.57%
11	duration 30 – 40	5	0.57%
12	– day split workout	4	0.46%
13	60 – 90 minutes	4	0.46%
14	muscle mass technical complexity	3	0.34%
15	30 – 40 minutes	3	0.34%
16	build muscle mass and	3	0.34%
17	2 times a week	3	0.34%
18	super gains 6month plan	3	0.34%
19	strength technical complexity medium	3	0.34%
20	easy 2 – day	3	0.34%
21	goal get your muscles	2	0.23%
22	medium 2 – day	2	0.23%
23	complexity medium 2 –	2	0.23%
24	your muscles used to	2	0.23%
25	times a week technical	2	0.23%
26	1day split duration 30	2	0.23%
27	technical complexity medium 2	2	0.23%
28	mass technical complexity medium	2	0.23%
29	1 – day split	2	0.23%
30	– 60 minutes 3	2	0.23%
31	strength and muscle mass	2	0.23%
32	split workout plan for	2	0.23%
33	duration 60 – 90	2	0.23%
34	super hard workout plan	2	0.23%
35	– day split 2	2	0.23%
36	1 day split duration	2	0.23%
37	workout duration 40 –	2	0.23%
38	a gym technical complexity	2	0.23%
39	starting strength – 1day	2	0.23%
40	workout plan for a	2	0.23%

#	URL	Whois	Check
1	http://www.optimizepress.com/	Whois	optimizepress.com