Total words: 1967 | 2-word phrases: 492 | 3-word phrases: 572 | 4-word phrases: 618
PAGE INFO
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Spice it up! Giving zest to your renal diet - Spice it up! |
| Description | Try to keep the meta description between 50 - 160 characters (338 characters)
Welcome to Spice it up! Discover a world of flavour in our simple but delicious kidney-friendly recipes, which are low in sodium, potassium and phosphorus and can be enjoyed by everyone! The cookbook series Spice it up! was originally created for dialysis patients. All recipes have been analyzed by our team of licensed renal dietitians. |
| Keywords | Meta keywords are not recommended anymore (0 characters)
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ONE WORD PHRASES 285 Words
| # |
Keyword |
H1 |
Title |
Des |
Volume |
Position |
Suggest |
Frequency |
Density |
| 1 | minutes | | | | | | | 24 | 8.42% |
| 2 | more | | | | | | | 23 | 8.07% |
| 3 | like | | | | | | | 20 | 7.02% |
| 4 | read | | | | | | | 20 | 7.02% |
| 5 | share | | | | | | | 20 | 7.02% |
| 6 | with | | | | | | | 19 | 6.67% |
| 7 | the | | | | | | | 16 | 5.61% |
| 8 | 0 | | | | | | | 14 | 4.91% |
| 9 | june | | | | | | | 12 | 4.21% |
| 10 | 2024 | | | | | | | 12 | 4.21% |
TWO WORD PHRASES 492 Words
| # |
Keyword |
H1 |
Title |
Des |
Volume |
Position |
Suggest |
Frequency |
Density |
| 1 | read more | | | | | | | 18 | 3.66% |
| 2 | like 0 | | | | | | | 13 | 2.64% |
| 3 | 0 read | | | | | | | 13 | 2.64% |
| 4 | more share | | | | | | | 13 | 2.64% |
| 5 | june 3 | | | | | | | 10 | 2.03% |
| 6 | 3 2024 | | | | | | | 9 | 1.83% |
| 7 | 2024 like | | | | | | | 9 | 1.83% |
| 8 | 1pot meals | | | | | | | 9 | 1.83% |
| 9 | on the | | | | | | | 8 | 1.63% |
| 10 | with video | | | | | | | 8 | 1.63% |
| 11 | the go | | | | | | | 8 | 1.63% |
| 12 | snack on | | | | | | | 8 | 1.63% |
| 13 | 2017 like | | | | | | | 7 | 1.42% |
| 14 | more comment | | | | | | 6 | 1.22% |
| 15 | cooking time | | | | | | | 5 | 1.02% |
| 16 | 1 read | | | | | | | 4 | 0.81% |
| 17 | myspiceitupca june | | | | | | | 4 | 0.81% |
| 18 | comment share | | | | | | 4 | 0.81% |
| 19 | veggie balls | | | | | | | 4 | 0.81% |
| 20 | 1pot meals | | | | | | | 4 | 0.81% |
THREE WORD PHRASES 572 Words
| # |
Keyword |
H1 |
Title |
Des |
Volume |
Position |
Suggest |
Frequency |
Density |
| 1 | 0 read more | | | | | | | 12 | 2.10% |
| 2 | like 0 read | | | | | | | 12 | 2.10% |
| 3 | read more share | | | | | | | 12 | 2.10% |
| 4 | 2024 like 0 | | | | | | | 9 | 1.57% |
| 5 | june 3 2024 | | | | | | | 9 | 1.57% |
| 6 | on the go | | | | | | | 7 | 1.22% |
| 7 | snack on the | | | | | | | 7 | 1.22% |
| 8 | 3 2024 like | | | | | | | 7 | 1.22% |
| 9 | read more comment | | | | | | 6 | 1.05% |
| 10 | minutes 1pot meals | | | | | | | 4 | 0.70% |
| 11 | 2017 like 1 | | | | | | | 4 | 0.70% |
| 12 | spice it up | | | | | | | 4 | 0.70% |
| 13 | like 1 read | | | | | | | 4 | 0.70% |
| 14 | 1 read more | | | | | | | 4 | 0.70% |
| 15 | more comment share | | | | | | 4 | 0.70% |
| 16 | myspiceitupca june 3 | | | | | | | 4 | 0.70% |
| 17 | more share apple | | | | | | | 3 | 0.52% |
| 18 | us archives contact | | | | | | | 3 | 0.52% |
| 19 | archives contact franÇais | | | | | | | 3 | 0.52% |
| 20 | about us archives | | | | | | | 3 | 0.52% |
| 21 | articles about us | | | | | | | 3 | 0.52% |
| 22 | onepot creamy orzo | | | | | | | 2 | 0.35% |
| 23 | share onepot creamy | | | | | | | 2 | 0.35% |
| 24 | with pork 45 | | | | | | | 2 | 0.35% |
| 25 | them in oven | | | | | | | 2 | 0.35% |
| 26 | reheat them in | | | | | | | 2 | 0.35% |
| 27 | desserts snack on | | | | | | | 2 | 0.35% |
| 28 | and add them | | | | | | | 2 | 0.35% |
| 29 | soups reheat them | | | | | | | 2 | 0.35% |
| 30 | or soups reheat | | | | | | | 2 | 0.35% |
FOUR WORD PHRASES 618 Words
| # |
Keyword |
H1 |
Title |
Des |
Volume |
Position |
Suggest |
Frequency |
Density |
| 1 | like 0 read more | | | | | | | 11 | 1.78% |
| 2 | 2024 like 0 read | | | | | | | 8 | 1.29% |
| 3 | 0 read more share | | | | | | | 7 | 1.13% |
| 4 | 3 2024 like 0 | | | | | | | 7 | 1.13% |
| 5 | june 3 2024 like | | | | | | | 7 | 1.13% |
| 6 | snack on the go | | | | | | | 6 | 0.97% |
| 7 | 0 read more comment | | | | | | 5 | 0.81% |
| 8 | like 1 read more | | | | | | | 4 | 0.65% |
| 9 | 2017 like 1 read | | | | | | | 4 | 0.65% |
| 10 | read more comment share | | | | | | 4 | 0.65% |
| 11 | 1 read more share | | | | | | | 4 | 0.65% |
| 12 | us archives contact franÇais | | | | | | | 3 | 0.49% |
| 13 | read more share apple | | | | | | | 3 | 0.49% |
| 14 | about us archives contact | | | | | | | 3 | 0.49% |
| 15 | articles about us archives | | | | | | | 3 | 0.49% |
| 16 | myspiceitupca june 3 2024 | | | | | | | 3 | 0.49% |
| 17 | baked lemon chicken with | | | | | | | 2 | 0.32% |
| 18 | lemon chicken with video | | | | | | | 2 | 0.32% |
| 19 | zest to the sauce | | | | | | | 2 | 0.32% |
| 20 | share enchiladas with black | | | | | | | 2 | 0.32% |
| 21 | some more zest to | | | | | | | 2 | 0.32% |
| 22 | share veggie balls 90 | | | | | | | 2 | 0.32% |
| 23 | veggie balls 90 minutes | | | | | | | 2 | 0.32% |
| 24 | vegetarian tip freeze leftover | | | | | | | 2 | 0.32% |
| 25 | videos articles about us | | | | | | | 2 | 0.32% |
| 26 | cooked veggie balls and | | | | | | | 2 | 0.32% |
| 27 | gives some more zest | | | | | | | 2 | 0.32% |
| 28 | soups reheat them in | | | | | | | 2 | 0.32% |
| 29 | or garlic gives some | | | | | | | 2 | 0.32% |
| 30 | share onepot creamy orzo | | | | | | | 2 | 0.32% |
| 31 | with black beans 65 | | | | | | | 2 | 0.32% |
| 32 | from the desk of | | | | | | | 2 | 0.32% |
| 33 | black beans 65 minutes | | | | | | | 2 | 0.32% |
| 34 | the desk of our | | | | | | | 2 | 0.32% |
| 35 | 1pot meals meats pasta | | | | | | | 2 | 0.32% |
| 36 | minutes 1pot meals meats | | | | | | | 2 | 0.32% |
| 37 | share mango lime cream | | | | | | | 2 | 0.32% |
| 38 | veggie balls and add | | | | | | | 2 | 0.32% |
| 39 | desk of our renal | | | | | | | 2 | 0.32% |
| 40 | reheat them in oven | | | | | | | 2 | 0.32% |
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