MARTIALWOD.COM: Keyword Density Checker

Total words: 1323 | 2-word phrases: 315 | 3-word phrases: 395 | 4-word phrases: 446

PAGE INFO

Title	Try to keep the title under 60 characters (46 characters) Martial WOD (Work Out of The Day) With Lak Loi
Description	Try to keep the meta description between 50 - 160 characters (0 characters)
Keywords	Meta keywords are not recommended anymore (0 characters)
H1	H1 tag on the page (26 characters) Today's WOD: June 30, 2024

#	Keyword	Frequency	Density
1	conditioning posted in	9	2.28%
2	lak loi on	9	2.28%
3	by lak loi	9	2.28%
4	loi on september	8	2.03%
5	posted in conditioning	6	1.52%
6	conditioning by lak	6	1.52%
7	progressions – start	5	1.27%
8	does a straight	5	1.27%
9	gradually build up	5	1.27%
10	opponent does a	5	1.27%
11	in conditioning by	5	1.27%
12	conditioning drill read	5	1.27%
13	build up the	4	1.01%
14	drill read more	4	1.01%
15	and gradually build	4	1.01%
16	slowly and gradually	4	1.01%
17	start slowly and	4	1.01%
18	windscreen wiper forearm	4	1.01%
19	up the speed	4	1.01%
20	shin block shin	4	1.01%
21	low swinging forearm	4	1.01%
22	arm conditioning posted	4	1.01%
23	doublearm low swinging	4	1.01%
24	highlow forearm conditioning	3	0.76%
25	off to one	3	0.76%
26	slip off to	3	0.76%
27	block shin conditioning	3	0.76%
28	swinging forearm conditioning	3	0.76%
29	highline slip off	3	0.76%
30	the highline slip	3	0.76%

#	Keyword	Frequency	Density
1	by lak loi on	8	1.79%
2	lak loi on september	8	1.79%
3	conditioning posted in conditioning	6	1.35%
4	conditioning by lak loi	6	1.35%
5	opponent does a straight	5	1.12%
6	posted in conditioning by	5	1.12%
7	and gradually build up	4	0.90%
8	arm conditioning posted in	4	0.90%
9	slowly and gradually build	4	0.90%
10	doublearm low swinging forearm	4	0.90%
11	gradually build up the	4	0.90%
12	in conditioning by lak	4	0.90%
13	build up the speed	4	0.90%
14	slip off to one	3	0.67%
15	does a straight lead	3	0.67%
16	forearm conditioning posted in	3	0.67%
17	the highline slip off	3	0.67%
18	highline slip off to	3	0.67%
19	conditioning drill read more	3	0.67%
20	side with rear protective	3	0.67%
21	with rear protective hand	3	0.67%
22	shin block shin conditioning	3	0.67%
23	progressions – start slowly	3	0.67%
24	– start slowly and	3	0.67%
25	your face – you	2	0.45%
26	forearm conditioning progressions –	2	0.45%
27	– you slip to	2	0.45%
28	to your face –	2	0.45%
29	dynamic defenceupper arm conditioning	2	0.45%
30	windscreen wiper forearm conditioning	2	0.45%
31	low swinging forearm conditioning	2	0.45%
32	face – you slip	2	0.45%
33	strike to the highline	2	0.45%
34	conditioning ahap opponent does	2	0.45%
35	ahap opponent does a	2	0.45%
36	a straight lead strike	2	0.45%
37	straight lead strike to	2	0.45%
38	to the highline slip	2	0.45%
39	defence by lak loi	2	0.45%
40	to one side with	2	0.45%

#	URL	Whois	Check
1	http://www.martialmindpower.com	Whois	martialmindpower.com
2	http://www.bigfanta.com	Whois	bigfanta.com