Total words: 1955 | 2-word phrases: 504 | 3-word phrases: 578 | 4-word phrases: 593
PAGE INFO
| Title | Try to keep the title under 60 characters (50 characters)
Free Workout Plans & Spreadsheets | LIFT VAULT |
| Description | Try to keep the meta description between 50 - 160 characters (150 characters)
Lift Vault helps you get stronger by working smarter. Customize free spreadsheets for powerlifting, bodybuilding, general strength, running, and more. |
| Keywords | Meta keywords are not recommended anymore (0 characters)
|
| H1 | H1 tag on the page (36 characters)
The Most Free Workout Plans Anywhere |
ONE WORD PHRASES 280 Words
| # |
Keyword |
H1 |
Title |
Des |
Volume |
Position |
Suggest |
Frequency |
Density |
| 1 | programs | | | | | | | 34 | 12.14% |
| 2 | program | | | | | | | 23 | 8.21% |
| 3 | workout | | | | | | | 18 | 6.43% |
| 4 | week | | | | | | | 15 | 5.36% |
| 5 | to | | | | | | | 15 | 5.36% |
| 6 | best | | | | | | | 15 | 5.36% |
| 7 | lift | | | | | | | 12 | 4.29% |
| 8 | the | | | | | | | 11 | 3.93% |
| 9 | vault | | | | | | | 11 | 3.93% |
| 10 | spreadsheets | | | | | | | 10 | 3.57% |
TWO WORD PHRASES 504 Words
| # |
Keyword |
H1 |
Title |
Des |
Volume |
Position |
Suggest |
Frequency |
Density |
| 1 | week program | | | | | | | 13 | 2.58% |
| 2 | lift vault | | | | | | | 11 | 2.18% |
| 3 | week programs | | | | | | | 11 | 2.18% |
| 4 | program spreadsheet | | | | | | | 8 | 1.59% |
| 5 | pre workout | | | | | | | 6 | 1.19% |
| 6 | program spreadsheets | | | | | | | 6 | 1.19% |
| 7 | lifting programs | | | | | | | 5 | 0.99% |
| 8 | workout split | | | | | | | 5 | 0.99% |
| 9 | day workout | | | | | | | 4 | 0.79% |
| 10 | how to | | | | | | | 4 | 0.79% |
| 11 | popular program | | | | | | | 3 | 0.60% |
| 12 | workout best | | | | | | | 3 | 0.60% |
| 13 | best protein | | | | | | | 3 | 0.60% |
| 14 | access to | | | | | | | 3 | 0.60% |
| 15 | bench press | | | | | | | 3 | 0.60% |
| 16 | training program | | | | | | | 3 | 0.60% |
| 17 | the most | | | | | | | 3 | 0.60% |
| 18 | bicep exercises | | | | | | | 2 | 0.40% |
| 19 | powerliftingbodybuilding 100 | | | | | | | 2 | 0.40% |
| 20 | teens best | | | | | | | 2 | 0.40% |
THREE WORD PHRASES 578 Words
| # |
Keyword |
H1 |
Title |
Des |
Volume |
Position |
Suggest |
Frequency |
Density |
| 1 | day workout split | | | | | | | 4 | 0.69% |
| 2 | pre workout best | | | | | | | 3 | 0.52% |
| 3 | programs bodybuilding program | | | | | | | 2 | 0.35% |
| 4 | freebuild strength by | | | | | | | 2 | 0.35% |
| 5 | head bicep exercises | | | | | | | 2 | 0.35% |
| 6 | most popular programs | | | | | | | 2 | 0.35% |
| 7 | to program for | | | | | | | 2 | 0.35% |
| 8 | how to program | | | | | | | 2 | 0.35% |
| 9 | split 6 day | | | | | | | 2 | 0.35% |
| 10 | for teens best | | | | | | | 2 | 0.35% |
| 11 | list of gear | | | | | | | 2 | 0.35% |
| 12 | approved list of | | | | | | | 2 | 0.35% |
| 13 | best protein powders | | | | | | | 2 | 0.35% |
| 14 | 5 week programs | | | | | | | 2 | 0.35% |
| 15 | 4 week programs | | | | | | | 2 | 0.35% |
| 16 | strength training program | | | | | | | 2 | 0.35% |
| 17 | strength by programming | | | | | | | 2 | 0.35% |
| 18 | on youtube if | | | | | | | 1 | 0.17% |
| 19 | youtube if you’re | | | | | | | 1 | 0.17% |
| 20 | video on youtube | | | | | | | 1 | 0.17% |
| 21 | this video on | | | | | | | 1 | 0.17% |
| 22 | if you’re not | | | | | | | 1 | 0.17% |
| 23 | by programming watch | | | | | | | 1 | 0.17% |
| 24 | you’re not sure | | | | | | | 1 | 0.17% |
| 25 | lift vault free | | | | | | | 1 | 0.17% |
| 26 | programming how to | | | | | | | 1 | 0.17% |
| 27 | by programming how | | | | | | | 1 | 0.17% |
| 28 | not sure where | | | | | | | 1 | 0.17% |
| 29 | powerliftingbodybuilding 100 freebuild | | | | | | | 1 | 0.17% |
| 30 | for powerliftingbodybuilding 100 | | | | | | | 1 | 0.17% |
FOUR WORD PHRASES 593 Words
| # |
Keyword |
H1 |
Title |
Des |
Volume |
Position |
Suggest |
Frequency |
Density |
| 1 | how to program for | | | | | | | 2 | 0.34% |
| 2 | freebuild strength by programming | | | | | | | 2 | 0.34% |
| 3 | approved list of gear | | | | | | | 2 | 0.34% |
| 4 | vhavik on how to | | | | | | | 1 | 0.17% |
| 5 | 347 how to program | | | | | | | 1 | 0.17% |
| 6 | at 347 how to | | | | | | | 1 | 0.17% |
| 7 | starts at 347 how | | | | | | | 1 | 0.17% |
| 8 | part starts at 347 | | | | | | | 1 | 0.17% |
| 9 | vault the most relevant | | | | | | | 1 | 0.17% |
| 10 | lift vault the most | | | | | | | 1 | 0.17% |
| 11 | use lift vault the | | | | | | | 1 | 0.17% |
| 12 | to use lift vault | | | | | | | 1 | 0.17% |
| 13 | how to use lift | | | | | | | 1 | 0.17% |
| 14 | on how to use | | | | | | | 1 | 0.17% |
| 15 | lift vault free programs | | | | | | | 1 | 0.17% |
| 16 | to program for powerliftingbodybuilding | | | | | | | 1 | 0.17% |
| 17 | the site vhavik on | | | | | | | 1 | 0.17% |
| 18 | of the site vhavik | | | | | | | 1 | 0.17% |
| 19 | fan of the site | | | | | | | 1 | 0.17% |
| 20 | a fan of the | | | | | | | 1 | 0.17% |
| 21 | a video made by | | | | | | | 1 | 0.17% |
| 22 | here’s a video made | | | | | | | 1 | 0.17% |
| 23 | welcome here’s a video | | | | | | | 1 | 0.17% |
| 24 | vault welcome here’s a | | | | | | | 1 | 0.17% |
| 25 | lift vault welcome here’s | | | | | | | 1 | 0.17% |
| 26 | on lift vault welcome | | | | | | | 1 | 0.17% |
| 27 | time on lift vault | | | | | | | 1 | 0.17% |
| 28 | first time on lift | | | | | | | 1 | 0.17% |
| 29 | your first time on | | | | | | | 1 | 0.17% |
| 30 | site vhavik on how | | | | | | | 1 | 0.17% |
| 31 | powerliftingbodybuilding 100 freebuild strength | | | | | | | 1 | 0.17% |
| 32 | program for powerliftingbodybuilding 100 | | | | | | | 1 | 0.17% |
| 33 | where to start then | | | | | | | 1 | 0.17% |
| 34 | all levels lift vault’s | | | | | | | 1 | 0.17% |
| 35 | of all levels lift | | | | | | | 1 | 0.17% |
| 36 | lifters of all levels | | | | | | | 1 | 0.17% |
| 37 | there is something for | | | | | | | 1 | 0.17% |
| 38 | programs there is something | | | | | | | 1 | 0.17% |
| 39 | popular programs there is | | | | | | | 1 | 0.17% |
| 40 | most popular programs there | | | | | | | 1 | 0.17% |
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