KAYNUTRITION.COM KEYWORD DENSITY CHECKER

Total words: 2041 | 2-word phrases: 520 | 3-word phrases: 594 | 4-word phrases: 631

PAGE INFO

Title	Try to keep the title under 60 characters (60 characters) Stephanie Kay Nutrition - Healthy Recipes and Nutrition Tips
Description	Try to keep the meta description between 50 - 160 characters (143 characters) Learn how to make real food work for real life with Stephanie Kay's easy, healthy recipes, nutrition articles, and healthy lifestyle tips.
Keywords	Meta keywords are not recommended anymore (0 characters)
H1	No H1 tag on the page (0 characters)

ONE WORD PHRASES 296 Words

#	Keyword	H1	Title	Des	Volume	Position	Suggest	Frequency	Density
1	a							40	13.51%
2	with							33	11.15%
3	and							31	10.47%
4	of							25	8.45%
5	on							22	7.43%
6	bowl							15	5.07%
7	white							14	4.73%
8	nutrition							13	4.39%
9	to							11	3.72%
10	seeds							11	3.72%

TWO WORD PHRASES 520 Words

#	Keyword	H1	Title	Des	Volume	Position	Suggest	Frequency	Density
1	on a							19	3.65%
2	with a							10	1.92%
3	plate with							8	1.54%
4	a white							7	1.35%
5	white bowl							6	1.15%
6	bowl of							6	1.15%
7	bowl with							5	0.96%
8	real food							5	0.96%
9	a bowl							5	0.96%
10	on top							4	0.77%
11	sesame seed							4	0.77%
12	and sesame							4	0.77%
13	in a							4	0.77%
14	meal plan							4	0.77%
15	in the							4	0.77%
16	meal plan?							4	0.77%
17	on the							4	0.77%
18	olive oil							4	0.77%
19	balanced meal							4	0.77%
20	a fork							4	0.77%

THREE WORD PHRASES 594 Words

#	Keyword	H1	Title	Des	Volume	Position	Suggest	Frequency	Density
1	on a white							4	0.67%
2	plate with a							4	0.67%
3	a fork and							4	0.67%
4	with a fork							4	0.67%
5	and sesame seed							4	0.67%
6	real food work							3	0.51%
7	make real food							3	0.51%
8	ground turkey rice							3	0.51%
9	turkey rice bowls							3	0.51%
10	10 days of							3	0.51%
11	baja bowl with							3	0.51%
12	bowl with chicken							3	0.51%
13	a white bowl							3	0.51%
14	food work for							3	0.51%
15	greek chicken gyros							3	0.51%
16	on the side							3	0.51%
17	7day meal plan							3	0.51%
18	stephanie kay nutrition							3	0.51%
19	shredded beef tacos							3	0.51%
20	7day meal plan?							3	0.51%
21	grey bowl with							2	0.34%
22	and lemon juice							2	0.34%
23	on a cutting							2	0.34%
24	bread on a							2	0.34%
25	wholewheat bread on							2	0.34%
26	and wholewheat bread							2	0.34%
27	rolled oats white							2	0.34%
28	berries rolled oats							2	0.34%
29	wheat berries rolled							2	0.34%
30	seeds on a							2	0.34%

FOUR WORD PHRASES 631 Words

#	Keyword	H1	Title	Des	Volume	Position	Suggest	Frequency	Density
1	plate with a fork							4	0.63%
2	with a fork and							4	0.63%
3	baja bowl with chicken							3	0.48%
4	ground turkey rice bowls							3	0.48%
5	make real food work							3	0.48%
6	real food work for							3	0.48%
7	on a grey tablecloth							2	0.32%
8	seeds flax seeds sunflower							2	0.32%
9	salad with chopped cilantro							2	0.32%
10	a fork and knife							2	0.32%
11	fork and knife on							2	0.32%
12	almonds on top on							2	0.32%
13	on top on the							2	0.32%
14	seeds on a white							2	0.32%
15	sesame seeds on a							2	0.32%
16	and sesame seeds on							2	0.32%
17	seeds and sesame seeds							2	0.32%
18	chia seeds flax seeds							2	0.32%
19	knife on a grey							2	0.32%
20	spoonfuls of pumpkin seeds							2	0.32%
21	and knife on a							2	0.32%
22	chickpea salad with chopped							2	0.32%
23	of greek chicken gyros							2	0.32%
24	greek chicken gyros wrapped							2	0.32%
25	chicken gyros wrapped in							2	0.32%
26	gyros wrapped in parchment							2	0.32%
27	wrapped in parchment paper							2	0.32%
28	in parchment paper with							2	0.32%
29	verde on the side							2	0.32%
30	wheat berries rolled oats							2	0.32%
31	white bowl of couscous							2	0.32%
32	healthy foods in the							2	0.32%
33	breakfast cookies with a							2	0.32%
34	cookies with a bite							2	0.32%
35	with a bite taken							2	0.32%
36	a bite taken out							2	0.32%
37	bite taken out of							2	0.32%
38	shape of a heart							2	0.32%
39	the shape of a							2	0.32%
40	taken out of one							2	0.32%

EXTERNAL LINKS

#	URL	Whois	Check
1	https://www.instagram.com/stephaniekaynutrition/	Whois	instagram.com
2	https://www.youtube.com/channel/UCwEejOygJ26JO-iw0rWtM-Q	Whois	youtube.com