Total words: 2415 | 2-word phrases: 653 | 3-word phrases: 691 | 4-word phrases: 709
PAGE INFO
| Title | Try to keep the title under 60 characters (69 characters)
Jon Penland – Distributed ops, ultrarunning, intentional living |
| Description | Try to keep the meta description between 50 - 160 characters (0 characters)
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| Keywords | Meta keywords are not recommended anymore (0 characters)
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| H1 | No H1 tag on the page (0 characters)
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ONE WORD PHRASES 362 Words
| # |
Keyword |
H1 |
Title |
Des |
Volume |
Position |
Suggest |
Frequency |
Density |
| 1 | the | | | | | | | 21 | 5.80% |
| 2 | 2024 | | | | | | | 16 | 4.42% |
| 3 | my | | | | | | | 14 | 3.87% |
| 4 | a | | | | | | | 14 | 3.87% |
| 5 | 1 | | | | | | | 14 | 3.87% |
| 6 | more | | | | | | | 11 | 3.04% |
| 7 | … | | | | | | | 11 | 3.04% |
| 8 | race | | | | | | | 11 | 3.04% |
| 9 | to | | | | | | | 11 | 3.04% |
| 10 | read | | | | | | | 10 | 2.76% |
TWO WORD PHRASES 653 Words
| # |
Keyword |
H1 |
Title |
Des |
Volume |
Position |
Suggest |
Frequency |
Density |
| 1 | read more | | | | | | | 10 | 1.53% |
| 2 | … read | | | | | | | 10 | 1.53% |
| 3 | race report | | | | | | | 7 | 1.07% |
| 4 | jewel 50 | | | | | | | 5 | 0.77% |
| 5 | in a | | | | | | | 4 | 0.61% |
| 6 | 2024 cruel | | | | | | | 4 | 0.61% |
| 7 | 2023 i | | | | | | | 4 | 0.61% |
| 8 | january 2 | | | | | | | 4 | 0.61% |
| 9 | rabun half | | | | | | | 3 | 0.46% |
| 10 | on my | | | | | | | 3 | 0.46% |
| 11 | cruel jewel | | | | | | | 3 | 0.46% |
| 12 | goals for | | | | | | | 3 | 0.46% |
| 13 | more my | | | | | | | 3 | 0.46% |
| 14 | on a | | | | | | | 3 | 0.46% |
| 15 | in march | | | | | | | 2 | 0.31% |
| 16 | for the | | | | | | | 2 | 0.31% |
| 17 | death race | | | | | | | 2 | 0.31% |
| 18 | rock 2024 | | | | | | | 2 | 0.31% |
| 19 | for that | | | | | | | 2 | 0.31% |
| 20 | my goals | | | | | | | 2 | 0.31% |
THREE WORD PHRASES 691 Words
| # |
Keyword |
H1 |
Title |
Des |
Volume |
Position |
Suggest |
Frequency |
Density |
| 1 | … read more | | | | | | | 10 | 1.45% |
| 2 | cruel jewel 50 | | | | | | | 3 | 0.43% |
| 3 | read more my | | | | | | | 3 | 0.43% |
| 4 | jitters 2024 cruel | | | | | | | 2 | 0.29% |
| 5 | marathon 2024 race | | | | | | | 2 | 0.29% |
| 6 | death race i | | | | | | | 2 | 0.29% |
| 7 | georgia death race | | | | | | | 2 | 0.29% |
| 8 | more my current | | | | | | | 2 | 0.29% |
| 9 | 50 race report | | | | | | | 2 | 0.29% |
| 10 | jewel 50 race | | | | | | | 2 | 0.29% |
| 11 | 2024 cruel jewel | | | | | | | 2 | 0.29% |
| 12 | the rock 2024 | | | | | | | 2 | 0.29% |
| 13 | prerace jitters 2024 | | | | | | | 2 | 0.29% |
| 14 | 50k race report | | | | | | | 2 | 0.29% |
| 15 | the trail up | | | | | | | 2 | 0.29% |
| 16 | 2024 race report | | | | | | | 2 | 0.29% |
| 17 | rock 2024 foothills | | | | | | 2 | 0.29% |
| 18 | my goals for | | | | | | | 2 | 0.29% |
| 19 | year my goals | | | | | | | 2 | 0.29% |
| 20 | february 2023 3 december | | | | | | | 1 | 0.14% |
| 21 | book review 16 | | | | | | | 1 | 0.14% |
| 22 | solid wood platform | | | | | | | 1 | 0.14% |
| 23 | wood platform bed | | | | | | | 1 | 0.14% |
| 24 | platform bed post | | | | | | | 1 | 0.14% |
| 25 | categories book review | | | | | | | 1 | 0.14% |
| 26 | review 16 digital | | | | | | | 1 | 0.14% |
| 27 | specialization kingsize solid | | | | | | | 1 | 0.14% |
| 28 | 2021 8 october 2021 1 | | | | | | | 1 | 0.14% |
| 29 | december 2021 26 november | | | | | | | 1 | 0.14% |
| 30 | 16 digital intentionality | | | | | | | 1 | 0.14% |
FOUR WORD PHRASES 709 Words
| # |
Keyword |
H1 |
Title |
Des |
Volume |
Position |
Suggest |
Frequency |
Density |
| 1 | … read more my | | | | | | | 3 | 0.42% |
| 2 | prerace jitters 2024 cruel | | | | | | | 2 | 0.28% |
| 3 | read more my current | | | | | | | 2 | 0.28% |
| 4 | marathon 2024 race report | | | | | | | 2 | 0.28% |
| 5 | year my goals for | | | | | | | 2 | 0.28% |
| 6 | the rock 2024 foothills | | | | | | 2 | 0.28% |
| 7 | jewel 50 race report | | | | | | | 2 | 0.28% |
| 8 | georgia death race i | | | | | | | 2 | 0.28% |
| 9 | 2024 cruel jewel 50 | | | | | | | 2 | 0.28% |
| 10 | skip to content jon | | | | | | | 1 | 0.14% |
| 11 | up is half the | | | | | | | 1 | 0.14% |
| 12 | is half the battle | | | | | | | 1 | 0.14% |
| 13 | run showing up is | | | | | | | 1 | 0.14% |
| 14 | half the battle dont | | | | | | | 1 | 0.14% |
| 15 | the battle dont be | | | | | | | 1 | 0.14% |
| 16 | battle dont be scared | | | | | | | 1 | 0.14% |
| 17 | dont be scared of | | | | | | | 1 | 0.14% |
| 18 | be scared of sales | | | | | | | 1 | 0.14% |
| 19 | scared of sales the | | | | | | | 1 | 0.14% |
| 20 | of sales the risk | | | | | | | 1 | 0.14% |
| 21 | sales the risk and | | | | | | | 1 | 0.14% |
| 22 | showing up is half | | | | | | | 1 | 0.14% |
| 23 | for 5 years just | | | | | | | 1 | 0.14% |
| 24 | 5 years just dont | | | | | | | 1 | 0.14% |
| 25 | posts the process is | | | | | | | 1 | 0.14% |
| 26 | are a few of | | | | | | | 1 | 0.14% |
| 27 | a few of my | | | | | | | 1 | 0.14% |
| 28 | few of my personal | | | | | | | 1 | 0.14% |
| 29 | of my personal favorite | | | | | | | 1 | 0.14% |
| 30 | my personal favorite posts | | | | | | | 1 | 0.14% |
| 31 | personal favorite posts the | | | | | | | 1 | 0.14% |
| 32 | favorite posts the process | | | | | | | 1 | 0.14% |
| 33 | the purpose what ive | | | | | | | 1 | 0.14% |
| 34 | of specialization kingsize solid | | | | | | | 1 | 0.14% |
| 35 | purpose what ive learned | | | | | | | 1 | 0.14% |
| 36 | what ive learned working | | | | | | | 1 | 0.14% |
| 37 | ive learned working at | | | | | | | 1 | 0.14% |
| 38 | learned working at kinsta | | | | | | | 1 | 0.14% |
| 39 | working at kinsta for | | | | | | | 1 | 0.14% |
| 40 | at kinsta for 5 | | | | | | | 1 | 0.14% |
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