Total words: 1689 | 2-word phrases: 442 | 3-word phrases: 477 | 4-word phrases: 494
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Instah - Health and Wellness |
| Description | Try to keep the meta description between 50 - 160 characters (211 characters)
Health and lifestyle updates with tips and articles on home remedies, relationships, lifestyle, fitness etc. Insight into many untouched topics like Ayurveda, herbs etc. too are covered extensively on this site. |
| Keywords | Meta keywords are not recommended anymore (0 characters)
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ONE WORD PHRASES 276 Words
| # |
Keyword |
H1 |
Title |
Des |
Volume |
Position |
Suggest |
Frequency |
Density |
| 1 | of | | | | | | | 21 | 7.61% |
| 2 | and | | | | | | | 17 | 6.16% |
| 3 | health | | | | | | | 16 | 5.80% |
| 4 | benefits | | | | | | | 13 | 4.71% |
| 5 | by | | | | | | | 10 | 3.62% |
| 6 | weight | | | | | | | 10 | 3.62% |
| 7 | in | | | | | | | 9 | 3.26% |
| 8 | top | | | | | | | 7 | 2.54% |
| 9 | 2023 | | | | | | | 7 | 2.54% |
| 10 | is | | | | | | | 7 | 2.54% |
TWO WORD PHRASES 442 Words
| # |
Keyword |
H1 |
Title |
Des |
Volume |
Position |
Suggest |
Frequency |
Density |
| 1 | health benefits | | | | | | | 10 | 2.26% |
| 2 | benefits of | | | | | | | 10 | 2.26% |
| 3 | weight loss? | | | | | | | 7 | 1.58% |
| 4 | weight loss | | | | | | | 7 | 1.58% |
| 5 | allergy – | | | | | | | 4 | 0.90% |
| 6 | of mango | | | | | | | 3 | 0.68% |
| 7 | mango tree | | | | | | | 3 | 0.68% |
| 8 | of kola | | | | | | | 3 | 0.68% |
| 9 | helps in | | | | | | | 3 | 0.68% |
| 10 | long term | | | | | | | 3 | 0.68% |
| 11 | term and | | | | | | | 3 | 0.68% |
| 12 | kola nut | | | | | | | 3 | 0.68% |
| 13 | term effects | | | | | | | 3 | 0.68% |
| 14 | effects of | | | | | | | 3 | 0.68% |
| 15 | of tobacco | | | | | | | 3 | 0.68% |
| 16 | 1 2023 | | | | | | | 3 | 0.68% |
| 17 | january 1 | | | | | | | 3 | 0.68% |
| 18 | 29 2023 | | | | | | | 3 | 0.68% |
| 19 | april 29 | | | | | | | 3 | 0.68% |
| 20 | 15 2023 | | | | | | | 3 | 0.68% |
THREE WORD PHRASES 477 Words
| # |
Keyword |
H1 |
Title |
Des |
Volume |
Position |
Suggest |
Frequency |
Density |
| 1 | health benefits of | | | | | | | 9 | 1.89% |
| 2 | of kola nut | | | | | | | 3 | 0.63% |
| 3 | short term effects | | | | | | | 3 | 0.63% |
| 4 | benefits of mango | | | | | | | 3 | 0.63% |
| 5 | of mango tree | | | | | | | 3 | 0.63% |
| 6 | july 15 2023 | | | | | | | 3 | 0.63% |
| 7 | benefits of kola | | | | | | | 3 | 0.63% |
| 8 | long term and | | | | | | | 3 | 0.63% |
| 9 | april 29 2023 | | | | | | | 3 | 0.63% |
| 10 | term effects of | | | | | | | 3 | 0.63% |
| 11 | effects of tobacco | | | | | | | 3 | 0.63% |
| 12 | march 11 2024 | | | | | | | 2 | 0.42% |
| 13 | chakrabortyjanuary 1 20239 | | | | | | | 2 | 0.42% |
| 14 | in weight loss | | | | | | | 2 | 0.42% |
| 15 | mango tree by | | | | | | | 2 | 0.42% |
| 16 | allergy – causes | | | | | | | 2 | 0.42% |
| 17 | vadiapril 29 20232 | | | | | | | 2 | 0.42% |
| 18 | helps in weight | | | | | | | 2 | 0.42% |
| 19 | symptoms and treatment | | | | | | | 2 | 0.42% |
| 20 | allergy – symptoms | | | | | | | 2 | 0.42% |
| 21 | january 1 2023 | | | | | | | 2 | 0.42% |
| 22 | does eating curd | | | | | | | 2 | 0.42% |
| 23 | loss your weight | | | | | | | 2 | 0.42% |
| 24 | weight loss your | | | | | | | 2 | 0.42% |
| 25 | increase weight or | | | | | | | 2 | 0.42% |
| 26 | tobacco by rajib | | | | | | | 2 | 0.42% |
| 27 | of weight loss | | | | | | | 2 | 0.42% |
| 28 | stages of weight | | | | | | | 2 | 0.42% |
| 29 | of tobacco by | | | | | | | 2 | 0.42% |
| 30 | and short term | | | | | | | 2 | 0.42% |
FOUR WORD PHRASES 494 Words
| # |
Keyword |
H1 |
Title |
Des |
Volume |
Position |
Suggest |
Frequency |
Density |
| 1 | benefits of mango tree | | | | | | | 3 | 0.61% |
| 2 | health benefits of mango | | | | | | | 3 | 0.61% |
| 3 | short term effects of | | | | | | | 3 | 0.61% |
| 4 | term effects of tobacco | | | | | | | 3 | 0.61% |
| 5 | health benefits of kola | | | | | | | 3 | 0.61% |
| 6 | benefits of kola nut | | | | | | | 3 | 0.61% |
| 7 | of mango tree by | | | | | | | 2 | 0.40% |
| 8 | weight loss your weight | | | | | | | 2 | 0.40% |
| 9 | of weight loss your | | | | | | | 2 | 0.40% |
| 10 | stages of weight loss | | | | | | | 2 | 0.40% |
| 11 | allergy – causes symptoms | | | | | | | 2 | 0.40% |
| 12 | of kola nut july | | | | | | | 2 | 0.40% |
| 13 | kola nut july 15 | | | | | | | 2 | 0.40% |
| 14 | nut july 15 2023 | | | | | | | 2 | 0.40% |
| 15 | long term and short | | | | | | | 2 | 0.40% |
| 16 | helps in weight loss | | | | | | | 2 | 0.40% |
| 17 | of tobacco by rajib | | | | | | | 2 | 0.40% |
| 18 | effects of tobacco by | | | | | | | 2 | 0.40% |
| 19 | and short term effects | | | | | | | 2 | 0.40% |
| 20 | term and short term | | | | | | | 2 | 0.40% |
| 21 | loss by dhivyamarch 11 | | | | | | | 1 | 0.20% |
| 22 | weight loss by dhivyamarch | | | | | | | 1 | 0.20% |
| 23 | in weight loss by | | | | | | | 1 | 0.20% |
| 24 | or helps in weight | | | | | | | 1 | 0.20% |
| 25 | weight or helps in | | | | | | | 1 | 0.20% |
| 26 | increase weight or helps | | | | | | | 1 | 0.20% |
| 27 | dhivyamarch 11 20240 5 | | | | | | | 1 | 0.20% |
| 28 | 5 stages of weight | | | | | | | 1 | 0.20% |
| 29 | loss your weight loss | | | | | | | 1 | 0.20% |
| 30 | your weight loss journey | | | | | | | 1 | 0.20% |
| 31 | by dhivyamarch 11 20240 | | | | | | | 1 | 0.20% |
| 32 | close menu allergies herbs | | | | | | 1 | 0.20% |
| 33 | weight loss journey how | | | | | | | 1 | 0.20% |
| 34 | 9 disadvantages of early | | | | | | | 1 | 0.20% |
| 35 | deal with a troubled | | | | | | | 1 | 0.20% |
| 36 | to deal with a | | | | | | | 1 | 0.20% |
| 37 | ways to deal with | | | | | | | 1 | 0.20% |
| 38 | 10 ways to deal | | | | | | | 1 | 0.20% |
| 39 | top 10 ways to | | | | | | | 1 | 0.20% |
| 40 | 202325 top 10 ways | | | | | | | 1 | 0.20% |
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