Total words: 2956 | 2-word phrases: 777 | 3-word phrases: 887 | 4-word phrases: 914
PAGE INFO
| Title | Try to keep the title under 60 characters (15 characters)
I Have Benefits |
| Description | Try to keep the meta description between 50 - 160 characters (0 characters)
|
| Keywords | Meta keywords are not recommended anymore (0 characters)
|
| H1 | H1 tag on the page (48 characters)
NO FRILLS/UFCW BENEFIT TRUST FUND - BENEFIT PLAN |
ONE WORD PHRASES 378 Words
| # |
Keyword |
H1 |
Title |
Des |
Volume |
Position |
Suggest |
Frequency |
Density |
| 1 | the | | | | | | | 43 | 11.38% |
| 2 | to | | | | | | | 30 | 7.94% |
| 3 | you | | | | | | | 26 | 6.88% |
| 4 | your | | | | | | | 22 | 5.82% |
| 5 | and | | | | | | | 19 | 5.03% |
| 6 | for | | | | | | | 18 | 4.76% |
| 7 | of | | | | | | | 16 | 4.23% |
| 8 | benefit | | | | | | | 13 | 3.44% |
| 9 | coverage | | | | | | | 12 | 3.17% |
| 10 | is | | | | | | | 12 | 3.17% |
TWO WORD PHRASES 777 Words
| # |
Keyword |
H1 |
Title |
Des |
Volume |
Position |
Suggest |
Frequency |
Density |
| 1 | to the | | | | | | | 8 | 1.03% |
| 2 | no frills | | | | | | | 7 | 0.90% |
| 3 | the plan | | | | | | | 6 | 0.77% |
| 4 | 416 6743350 | | | | | | | 5 | 0.64% |
| 5 | will be | | | | | | | 5 | 0.64% |
| 6 | in the | | | | | | | 5 | 0.64% |
| 7 | you can | | | | | | | 4 | 0.51% |
| 8 | toll free | | | | | | | 4 | 0.51% |
| 9 | of your | | | | | | | 4 | 0.51% |
| 10 | you are | | | | | | | 4 | 0.51% |
| 11 | claim for | | | | | | | 4 | 0.51% |
| 12 | of the | | | | | | | 4 | 0.51% |
| 13 | the administrator | | | | | | | 4 | 0.51% |
| 14 | life insurance | | | | | | | 4 | 0.51% |
| 15 | and dental | | | | | | | 4 | 0.51% |
| 16 | claim? for | | | | | | | 4 | 0.51% |
| 17 | out a | | | | | | | 4 | 0.51% |
| 18 | administrators office | | | | | | | 4 | 0.51% |
| 19 | when you | | | | | | | 4 | 0.51% |
| 20 | dental care | | | | | | | 4 | 0.51% |
THREE WORD PHRASES 887 Words
| # |
Keyword |
H1 |
Title |
Des |
Volume |
Position |
Suggest |
Frequency |
Density |
| 1 | how do i | | | | | | | 3 | 0.34% |
| 2 | the administrators office | | | | | | | 3 | 0.34% |
| 3 | telephone 416 6743350 | | | | | | | 3 | 0.34% |
| 4 | 416 6743350 toll | | | | | | | 3 | 0.34% |
| 5 | 6743350 toll free | | | | | | | 3 | 0.34% |
| 6 | will increase from | | | | | | | 3 | 0.34% |
| 7 | no frills ufcw | | | | | | | 3 | 0.34% |
| 8 | no frillsufcw benefit | | | | | | | 3 | 0.34% |
| 9 | on your behalf | | | | | | | 2 | 0.23% |
| 10 | home news downloads | | | | | | | 2 | 0.23% |
| 11 | trust fund suite | | | | | | | 2 | 0.23% |
| 12 | fund suite 11061 | | | | | | | 2 | 0.23% |
| 13 | international blvd toronto | | | | | | | 2 | 0.23% |
| 14 | blvd toronto ontario | | | | | | | 2 | 0.23% |
| 15 | toronto ontario m9w | | | | | | | 2 | 0.23% |
| 16 | ontario m9w 6k4 | | | | | | | 2 | 0.23% |
| 17 | incurred on or | | | | | | | 2 | 0.23% |
| 18 | do i know | | | | | | | 2 | 0.23% |
| 19 | i know if | | | | | | | 2 | 0.23% |
| 20 | health and dental | | | | | | | 2 | 0.23% |
| 21 | on or after | | | | | | | 2 | 0.23% |
| 22 | dental coverage will | | | | | | | 2 | 0.23% |
| 23 | coverage will increase | | | | | | | 2 | 0.23% |
| 24 | it to the | | | | | | | 2 | 0.23% |
| 25 | your life insurance | | | | | | | 2 | 0.23% |
| 26 | life insurance benefit | | | | | | | 2 | 0.23% |
| 27 | frillsufcw benefit trust | | | | | | | 2 | 0.23% |
| 28 | and dental care | | | | | | | 2 | 0.23% |
| 29 | so long as | | | | | | | 2 | 0.23% |
| 30 | downloads faq contact | | | | | | | 2 | 0.23% |
FOUR WORD PHRASES 914 Words
| # |
Keyword |
H1 |
Title |
Des |
Volume |
Position |
Suggest |
Frequency |
Density |
| 1 | 416 6743350 toll free | | | | | | | 3 | 0.33% |
| 2 | blvd toronto ontario m9w | | | | | | | 2 | 0.22% |
| 3 | how do i know | | | | | | | 2 | 0.22% |
| 4 | coverage will increase from | | | | | | | 2 | 0.22% |
| 5 | no frillsufcw benefit trust | | | | | | | 2 | 0.22% |
| 6 | us no frills ufcw | | | | | | | 2 | 0.22% |
| 7 | dental coverage will increase | | | | | | | 2 | 0.22% |
| 8 | do i know if | | | | | | | 2 | 0.22% |
| 9 | incurred on or after | | | | | | | 2 | 0.22% |
| 10 | telephone 416 6743350 toll | | | | | | | 2 | 0.22% |
| 11 | toronto ontario m9w 6k4 | | | | | | | 2 | 0.22% |
| 12 | news downloads faq contact | | | | | | | 2 | 0.22% |
| 13 | international blvd toronto ontario | | | | | | | 2 | 0.22% |
| 14 | home news downloads faq | | | | | | | 2 | 0.22% |
| 15 | trust fund suite 11061 | | | | | | | 2 | 0.22% |
| 16 | notice will be sent | | | | | | | 1 | 0.11% |
| 17 | reached your maximum in | | | | | | | 1 | 0.11% |
| 18 | maximum for dental or | | | | | | | 1 | 0.11% |
| 19 | a notice will be | | | | | | | 1 | 0.11% |
| 20 | cheque when you have | | | | | | | 1 | 0.11% |
| 21 | will be sent out | | | | | | | 1 | 0.11% |
| 22 | with your benefit payment | | | | | | | 1 | 0.11% |
| 23 | sent out with your | | | | | | | 1 | 0.11% |
| 24 | have reached your maximum | | | | | | | 1 | 0.11% |
| 25 | you have reached your | | | | | | | 1 | 0.11% |
| 26 | my maximum for dental | | | | | | | 1 | 0.11% |
| 27 | when you have reached | | | | | | | 1 | 0.11% |
| 28 | out with your benefit | | | | | | | 1 | 0.11% |
| 29 | be sent out with | | | | | | | 1 | 0.11% |
| 30 | × home news downloads | | | | | | | 1 | 0.11% |
| 31 | reached my maximum for | | | | | | | 1 | 0.11% |
| 32 | 19 and over the | | | | | | | 1 | 0.11% |
| 33 | dentist every six months | | | | | | | 1 | 0.11% |
| 34 | every six months for | | | | | | | 1 | 0.11% |
| 35 | six months for oral | | | | | | | 1 | 0.11% |
| 36 | months for oral exams | | | | | | | 1 | 0.11% |
| 37 | for oral exams and | | | | | | | 1 | 0.11% |
| 38 | oral exams and routine | | | | | | | 1 | 0.11% |
| 39 | exams and routine care | | | | | | | 1 | 0.11% |
| 40 | and routine care for | | | | | | | 1 | 0.11% |
EXTERNAL LINKS
| # |
URL |
Whois |
Check |
| 1 | http://mypbas.pbas.ca
| Whois | pbas.ca |
| 2 | http://mypbas.pbas.ca
| Whois | pbas.ca |
| 3 | https://mypbas.pbas.ca/nofrills/public/pdf/booklet_20220721-reduced.pdf
| Whois | pbas.ca |
| 4 | https://mypbas.pbas.ca/nofrills/public/pdf/booklet_20220721-reduced.pdf
| Whois | pbas.ca |