HITMYMACROS.COM: Keyword Density Checker

Total words: 2407 | 2-word phrases: 636 | 3-word phrases: 696 | 4-word phrases: 725

PAGE INFO

Title	Try to keep the title under 60 characters (63 characters) Hit My Macros: Calculate Your Macros & Generate a Meal Plan
Description	Try to keep the meta description between 50 - 160 characters (160 characters) Calculate your macro and calorie targets, generate a meal plan you'll love, and level-up with structured workout plans. Get in the best shape of your life.
Keywords	Meta keywords are not recommended anymore (0 characters)
H1	No H1 tag on the page (0 characters)

#	Keyword	Frequency	Density
1	hit my macros	8	1.15%
2	a meal plan	4	0.57%
3	and calorie targets	4	0.57%
4	calculate your macro	3	0.43%
5	our meal plan	3	0.43%
6	macro and calorie	3	0.43%
7	generate a meal	3	0.43%
8	meal plan youll	2	0.29%
9	targets generate a	2	0.29%
10	instagram termsprivacyhelp ©2023	2	0.29%
11	termsprivacyhelp ©2023 hit	2	0.29%
12	©2023 hit my	2	0.29%
13	my macros ltd	2	0.29%
14	macros and calorie	2	0.29%
15	you like to	2	0.29%
16	calorie targets generate	2	0.29%
17	hit your macros	2	0.29%
18	build muscle lose	2	0.29%
19	muscle lose weight	2	0.29%
20	lose weight feel	2	0.29%
21	weight feel great	2	0.29%
22	progressive workout plans	2	0.29%
23	what are macros?	2	0.29%
24	your macro and	2	0.29%
25	love and levelup	2	0.29%
26	meal plan generator	2	0.29%
27	meal planner workout	2	0.29%
28	see how it	2	0.29%
29	personalized meal plan	2	0.29%
30	planner nutrition nutrition	2	0.29%

#	Keyword	Frequency	Density
1	macro and calorie targets	3	0.41%
2	generate a meal plan	3	0.41%
3	build muscle lose weight	2	0.28%
4	instagram termsprivacyhelp ©2023 hit	2	0.28%
5	muscle lose weight feel	2	0.28%
6	calculate your macro and	2	0.28%
7	your macro and calorie	2	0.28%
8	and calorie targets generate	2	0.28%
9	calorie targets generate a	2	0.28%
10	targets generate a meal	2	0.28%
11	a meal plan youll	2	0.28%
12	hit my macros ltd	2	0.28%
13	©2023 hit my macros	2	0.28%
14	termsprivacyhelp ©2023 hit my	2	0.28%
15	with structured workout plans	2	0.28%
16	lose weight feel great	2	0.28%
17	your macros and calorie	2	0.28%
18	results within 12 weeks	2	0.28%
19	features meal planner workout	2	0.28%
20	for a more complete	1	0.14%
21	are interested in optimizing	1	0.14%
22	a more complete explanation	1	0.14%
23	more complete explanation what	1	0.14%
24	does hit my macros	1	0.14%
25	hit my macros mean?	1	0.14%
26	can expect to achieve	1	0.14%
27	you can expect to	1	0.14%
28	person you can expect	1	0.14%
29	besides being our company	1	0.14%
30	our company name hit	1	0.14%
31	company name hit my	1	0.14%
32	who are interested in	1	0.14%
33	those who are interested	1	0.14%
34	by those who are	1	0.14%
35	used by those who	1	0.14%
36	term used by those	1	0.14%
37	a term used by	1	0.14%
38	interested in optimizing their	1	0.14%
39	is a term used	1	0.14%
40	from person to person	1	0.14%

#	URL	Whois	Check