GOINGDOWNTHETRAILFEELINGBAD.COM KEYWORD DENSITY CHECKER

Total words: 2001 | 2-word phrases: 538 | 3-word phrases: 570 | 4-word phrases: 581

PAGE INFO

Title	Try to keep the title under 60 characters (67 characters) Going Down the Trail Feeling Bad - My Adventures as an Ultra-runner
Description	Try to keep the meta description between 50 - 160 characters (32 characters) My Adventures as an Ultra-runner
Keywords	Meta keywords are not recommended anymore (0 characters)
H1	No H1 tag on the page (0 characters)

ONE WORD PHRASES 312 Words

#	Keyword	H1	Title	Des	Volume	Position	Suggest	Frequency	Density
1	the							25	8.01%
2	2023							15	4.81%
3	–							13	4.17%
4	may							12	3.85%
5	and							11	3.53%
6	2019							10	3.21%
7	2018							9	2.88%
8	in							9	2.88%
9	january							9	2.88%
10	2021							9	2.88%

TWO WORD PHRASES 538 Words

#	Keyword	H1	Title	Des	Volume	Position	Suggest	Frequency	Density
1	in the							5	0.93%
2	keepin’ it							4	0.74%
3	race report							4	0.74%
4	of the							3	0.56%
5	coachs corner							3	0.56%
6	through the							3	0.56%
7	de lucas							2	0.37%
8	november 21							2	0.37%
9	is the							2	0.37%
10	2021 october							2	0.37%
11	lucas horan							2	0.37%
12	buddy lucas							2	0.37%
13	2024 the							2	0.37%
14	tor de							2	0.37%
15	the tor							2	0.37%
16	more david							2	0.37%
17	2022 a							2	0.37%
18	january 17							2	0.37%
19	community january							2	0.37%
20	from the							2	0.37%

THREE WORD PHRASES 570 Words

#	Keyword	H1	Title	Des	Volume	Position	Suggest	Frequency	Density
1	the tor de							2	0.35%
2	2024 the tor							2	0.35%
3	find and run							2	0.35%
4	and run at							2	0.35%
5	run at your							2	0.35%
6	at your lactate							2	0.35%
7	races in the							2	0.35%
8	local and lesserknown							2	0.35%
9	– local and							2	0.35%
10	goliath – local							2	0.35%
11	less goliath –							2	0.35%
12	may 9 2024							2	0.35%
13	2024 ultra tour							2	0.35%
14	to intuitively find							2	0.35%
15	ultra tour du							2	0.35%
16	more david less							2	0.35%
17	november 21 2023							2	0.35%
18	report – keepin’							2	0.35%
19	– keepin’ it							2	0.35%
20	keepin’ it steep							2	0.35%
21	keepin’ it local							2	0.35%
22	buddy lucas horan							2	0.35%
23	1 coachs corner							2	0.35%
24	de lucas scholarship							2	0.35%
25	tor de lucas							2	0.35%
26	intuitively find and							2	0.35%
27	david less goliath							2	0.35%
28	how to intuitively							2	0.35%
29	through the mont							2	0.35%
30	edge – how							2	0.35%

FOUR WORD PHRASES 581 Words

#	Keyword	H1	Title	Des	Volume	Position	Suggest	Frequency	Density
1	intuitively find and run							2	0.34%
2	– local and lesserknown							2	0.34%
3	to intuitively find and							2	0.34%
4	how to intuitively find							2	0.34%
5	– how to intuitively							2	0.34%
6	edge – how to							2	0.34%
7	and run at your							2	0.34%
8	run at your lactate							2	0.34%
9	2023 ptl 2023 –							2	0.34%
10	more david less goliath							2	0.34%
11	david less goliath –							2	0.34%
12	less goliath – local							2	0.34%
13	goliath – local and							2	0.34%
14	ptl 2023 – vision							2	0.34%
15	find and run at							2	0.34%
16	tor de lucas scholarship							2	0.34%
17	the tor de lucas							2	0.34%
18	2024 the tor de							2	0.34%
19	questing through the mont							2	0.34%
20	– keepin’ it steep							2	0.34%
21	report – keepin’ it							2	0.34%
22	2024 ultra tour du							2	0.34%
23	taking a yearly break							1	0.17%
24	a yearly break from							1	0.17%
25	yearly break from the							1	0.17%
26	– taking a yearly							1	0.17%
27	training and racing grind							1	0.17%
28	and racing grind it’s							1	0.17%
29	going down the trail							1	0.17%
30	long december – taking							1	0.17%
31	december – taking a							1	0.17%
32	grind it’s winter where							1	0.17%
33	a long december –							1	0.17%
34	2022 a long december							1	0.17%
35	14 2022 a long							1	0.17%
36	december 14 2022 a							1	0.17%
37	part… 1 coachs corner							1	0.17%
38	some part… 1 coachs							1	0.17%
39	make some part… 1							1	0.17%
40	likely make some part…							1	0.17%

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3	https://flowstaterunning.com/	Whois	flowstaterunning.com
4	https://campstogether.com	Whois	campstogether.com
5	https://www.flowstaterunning.com	Whois	flowstaterunning.com
6	https://www.flowstaterunning.com/	Whois	flowstaterunning.com
7	https://wordpress.org/	Whois	wordpress.org

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