Total words: 2492 | 2-word phrases: 658 | 3-word phrases: 714 | 4-word phrases: 736
PAGE INFO
Title | Try to keep the title under 60 characters (100 characters) Cedar Rapids Kickboxing Fitness - Farrell's eXtreme Bodyshaping - Edgewood - Cedar Rapids, Iowa |
Description | Try to keep the meta description between 50 - 160 characters (195 characters) Our Kickboxing Fitness, Strength Training and Nutrition Coaching are excellent choices for good health, weight loss and a great workout. Learn more about our fitness programs in Cedar Rapids now! |
Keywords | Meta keywords are not recommended anymore (0 characters) |
H1 | H1 tag on the page (28 characters) A DIFFERENT KIND OF FITNESS? |
ONE WORD PHRASES 384 Words
# |
Keyword |
H1 |
Title |
Des |
Volume |
Position |
Suggest |
Frequency |
Density |
1 | to | | | | | | | 28 | 7.29% |
2 | and | | | | | | | 19 | 4.95% |
3 | our | | | | | | | 16 | 4.17% |
4 | a | | | | | | | 13 | 3.39% |
5 | you | | | | | | | 13 | 3.39% |
6 | fitness | | | | | | | 12 | 3.13% |
7 | i | | | | | | | 10 | 2.60% |
8 | the | | | | | | | 10 | 2.60% |
9 | for | | | | | | | 9 | 2.34% |
10 | program | | | | | | | 8 | 2.08% |
TWO WORD PHRASES 658 Words
# |
Keyword |
H1 |
Title |
Des |
Volume |
Position |
Suggest |
Frequency |
Density |
1 | i was | | | | | | | 6 | 0.91% |
2 | strength training | | | | | | | 5 | 0.76% |
3 | why it | | | | | | | 5 | 0.76% |
4 | youtube video | | | | | | | 5 | 0.76% |
5 | on the | | | | | | | 5 | 0.76% |
6 | national challenge | | | | | | | 4 | 0.61% |
7 | “i was | | | | | | | 4 | 0.61% |
8 | our team | | | | | | | 4 | 0.61% |
9 | it works | | | | | | | 4 | 0.61% |
10 | extreme bodyshaping | | | | | | | 4 | 0.61% |
11 | farrells extreme | | | | | | | 4 | 0.61% |
12 | that i | | | | | | | 4 | 0.61% |
13 | cedar rapids | | | | | | | 4 | 0.61% |
14 | of the | | | | | | | 3 | 0.46% |
15 | nutrition coaching | | | | | | | 3 | 0.46% |
16 | help you | | | | | | | 3 | 0.46% |
17 | not only | | | | | | | 3 | 0.46% |
18 | be a | | | | | | | 3 | 0.46% |
19 | own an | | | | | | | 3 | 0.46% |
20 | fitness kickboxing | | | | | | | 3 | 0.46% |
THREE WORD PHRASES 714 Words
# |
Keyword |
H1 |
Title |
Des |
Volume |
Position |
Suggest |
Frequency |
Density |
1 | why it works | | | | | | | 4 | 0.56% |
2 | farrells extreme bodyshaping | | | | | | | 4 | 0.56% |
3 | kickboxing strength training | | | | | | | 3 | 0.42% |
4 | would be a | | | | | | | 2 | 0.28% |
5 | i would not | | | | | | | 2 | 0.28% |
6 | that i would | | | | | | | 2 | 0.28% |
7 | thought that i | | | | | | | 2 | 0.28% |
8 | “i thought that | | | | | | | 2 | 0.28% |
9 | be a understatement” | | | | | | | 2 | 0.28% |
10 | was a great | | | | | | | 2 | 0.28% |
11 | cope would be | | | | | | | 2 | 0.28% |
12 | not live past | | | | | | | 2 | 0.28% |
13 | to cope would | | | | | | | 2 | 0.28% |
14 | how to cope | | | | | | | 2 | 0.28% |
15 | know how to | | | | | | | 2 | 0.28% |
16 | not know how | | | | | | | 2 | 0.28% |
17 | would not live | | | | | | | 2 | 0.28% |
18 | past 65” anthony | | | | | | | 2 | 0.28% |
19 | live past 65” | | | | | | | 2 | 0.28% |
20 | i did not | | | | | | | 2 | 0.28% |
21 | overweight – and | | | | | | | 2 | 0.28% |
22 | – and not | | | | | | | 2 | 0.28% |
23 | and not doing | | | | | | | 2 | 0.28% |
24 | not doing good | | | | | | | 2 | 0.28% |
25 | doing good mentally” | | | | | | | 2 | 0.28% |
26 | will help you | | | | | | | 2 | 0.28% |
27 | nutrition coaching weight | | | | | | | 2 | 0.28% |
28 | coaching weight loss | | | | | | | 2 | 0.28% |
29 | weight loss program | | | | | | | 2 | 0.28% |
30 | left unchanged Δ | | | | | | | 2 | 0.28% |
FOUR WORD PHRASES 736 Words
# |
Keyword |
H1 |
Title |
Des |
Volume |
Position |
Suggest |
Frequency |
Density |
1 | cope would be a | | | | | | | 2 | 0.27% |
2 | be left unchanged Δ | | | | | | | 2 | 0.27% |
3 | on the inside i | | | | | | | 2 | 0.27% |
4 | the outside – but | | | | | | | 2 | 0.27% |
5 | on the outside – | | | | | | | 2 | 0.27% |
6 | mom on the outside | | | | | | | 2 | 0.27% |
7 | great mom on the | | | | | | | 2 | 0.27% |
8 | a great mom on | | | | | | | 2 | 0.27% |
9 | was a great mom | | | | | | | 2 | 0.27% |
10 | “i was a great | | | | | | | 2 | 0.27% |
11 | nutrition coaching weight loss | | | | | | | 2 | 0.27% |
12 | should be left unchanged | | | | | | | 2 | 0.27% |
13 | “i won’t miss living | | | | | | | 2 | 0.27% |
14 | and should be left | | | | | | | 2 | 0.27% |
15 | purposes and should be | | | | | | | 2 | 0.27% |
16 | coaching weight loss program | | | | | | | 2 | 0.27% |
17 | field is for validation | | | | | | | 2 | 0.27% |
18 | would be a understatement” | | | | | | | 2 | 0.27% |
19 | became an inspiration for | | | | | | | 2 | 0.27% |
20 | data rates may apply | | | | | | | 2 | 0.27% |
21 | msg data rates may | | | | | | | 2 | 0.27% |
22 | stop msg data rates | | | | | | | 2 | 0.27% |
23 | i became an inspiration | | | | | | | 2 | 0.27% |
24 | the inside i was | | | | | | | 2 | 0.27% |
25 | won’t miss living with | | | | | | | 2 | 0.27% |
26 | change but i became | | | | | | | 2 | 0.27% |
27 | know how to cope | | | | | | | 2 | 0.27% |
28 | to cope would be | | | | | | | 2 | 0.27% |
29 | how to cope would | | | | | | | 2 | 0.27% |
30 | “i thought that i | | | | | | | 2 | 0.27% |
31 | thought that i would | | | | | | | 2 | 0.27% |
32 | that i would not | | | | | | | 2 | 0.27% |
33 | i would not live | | | | | | | 2 | 0.27% |
34 | would not live past | | | | | | | 2 | 0.27% |
35 | not live past 65” | | | | | | | 2 | 0.27% |
36 | live past 65” anthony | | | | | | | 2 | 0.27% |
37 | not know how to | | | | | | | 2 | 0.27% |
38 | miss living with constant | | | | | | | 2 | 0.27% |
39 | did not know how | | | | | | | 2 | 0.27% |
40 | i did not know | | | | | | | 2 | 0.27% |
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