Total words: 3652 | 2-word phrases: 972 | 3-word phrases: 1104 | 4-word phrases: 1144
PAGE INFO
| Title | Try to keep the title under 60 characters (38 characters)
Fit Tools: Help for your Fitness Goals |
| Description | Try to keep the meta description between 50 - 160 characters (88 characters)
Use our fitness tools to learn your TDEE, Target Weight, 1 Rep Max, Rep Ranges and more. |
| Keywords | Meta keywords are not recommended anymore (0 characters)
|
| H1 | No H1 tag on the page (0 characters)
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ONE WORD PHRASES 432 Words
| # |
Keyword |
H1 |
Title |
Des |
Volume |
Position |
Suggest |
Frequency |
Density |
| 1 | to | | | | | | | 46 | 10.65% |
| 2 | your | | | | | | | 39 | 9.03% |
| 3 | you | | | | | | | 37 | 8.56% |
| 4 | and | | | | | | | 35 | 8.10% |
| 5 | of | | | | | | | 31 | 7.18% |
| 6 | weight | | | | | | | 28 | 6.48% |
| 7 | a | | | | | | | 23 | 5.32% |
| 8 | the | | | | | | | 22 | 5.09% |
| 9 | rep | | | | | | | 16 | 3.70% |
| 10 | calculator | | | | | | | 16 | 3.70% |
TWO WORD PHRASES 972 Words
| # |
Keyword |
H1 |
Title |
Des |
Volume |
Position |
Suggest |
Frequency |
Density |
| 1 | if you | | | | | | | 9 | 0.93% |
| 2 | you can | | | | | | | 8 | 0.82% |
| 3 | rep max | | | | | | | 8 | 0.82% |
| 4 | you a | | | | | | | 7 | 0.72% |
| 5 | one rep | | | | | | | 6 | 0.62% |
| 6 | rep weight | | | | | | | 6 | 0.62% |
| 7 | our one | | | | | | | 5 | 0.51% |
| 8 | weight loss | | | | | | | 5 | 0.51% |
| 9 | tdee calculator | | | | | | | 5 | 0.51% |
| 10 | you are | | | | | | | 5 | 0.51% |
| 11 | for a | | | | | | | 4 | 0.41% |
| 12 | maintenance calories | | | | | | | 4 | 0.41% |
| 13 | your maintenance | | | | | | | 4 | 0.41% |
| 14 | your one | | | | | | | 4 | 0.41% |
| 15 | weight you | | | | | | | 4 | 0.41% |
| 16 | of your | | | | | | | 4 | 0.41% |
| 17 | to get | | | | | | | 4 | 0.41% |
| 18 | your goal | | | | | | | 4 | 0.41% |
| 19 | of protein | | | | | | | 4 | 0.41% |
| 20 | know your | | | | | | | 4 | 0.41% |
THREE WORD PHRASES 1104 Words
| # |
Keyword |
H1 |
Title |
Des |
Volume |
Position |
Suggest |
Frequency |
Density |
| 1 | one rep max | | | | | | | 6 | 0.54% |
| 2 | our one rep | | | | | | | 4 | 0.36% |
| 3 | rep weight calculator | | | | | | | 4 | 0.36% |
| 4 | your one rep | | | | | | | 3 | 0.27% |
| 5 | your maintenance calories | | | | | | | 3 | 0.27% |
| 6 | rep max calculator | | | | | | | 3 | 0.27% |
| 7 | calculator to get | | | | | | | 3 | 0.27% |
| 8 | of protein per | | | | | | | 3 | 0.27% |
| 9 | you can get | | | | | | | 3 | 0.27% |
| 10 | weight loss you | | | | | | | 2 | 0.18% |
| 11 | estimate of your | | | | | | | 2 | 0.18% |
| 12 | if you have | | | | | | | 2 | 0.18% |
| 13 | weight loss is | | | | | | | 2 | 0.18% |
| 14 | if you can | | | | | | | 2 | 0.18% |
| 15 | weight to use | | | | | | | 2 | 0.18% |
| 16 | rep weight ranges | | | | | | | 2 | 0.18% |
| 17 | of how much | | | | | | | 2 | 0.18% |
| 18 | rep max and | | | | | | | 2 | 0.18% |
| 19 | you need to | | | | | | | 2 | 0.18% |
| 20 | rep ranges visit | | | | | | | 2 | 0.18% |
| 21 | to get find | | | | | | | 2 | 0.18% |
| 22 | ranges visit our | | | | | | | 2 | 0.18% |
| 23 | set a calorie | | | | | | | 2 | 0.18% |
| 24 | various rep ranges | | | | | | | 2 | 0.18% |
| 25 | if you are | | | | | | | 2 | 0.18% |
| 26 | you can lift | | | | | | | 2 | 0.18% |
| 27 | weight you can | | | | | | | 2 | 0.18% |
| 28 | our tdee calculator | | | | | | | 2 | 0.18% |
| 29 | or 2 more | | | | | | | 2 | 0.18% |
| 30 | and we will | | | | | | | 2 | 0.18% |
FOUR WORD PHRASES 1144 Words
| # |
Keyword |
H1 |
Title |
Des |
Volume |
Position |
Suggest |
Frequency |
Density |
| 1 | our one rep max | | | | | | | 4 | 0.35% |
| 2 | your one rep max | | | | | | | 3 | 0.26% |
| 3 | calculator to get find | | | | | | | 2 | 0.17% |
| 4 | know your maintenance calories | | | | | | | 2 | 0.17% |
| 5 | various rep ranges visit | | | | | | | 2 | 0.17% |
| 6 | 1 or 2 more | | | | | | | 2 | 0.17% |
| 7 | weight you can lift | | | | | | | 2 | 0.17% |
| 8 | rep ranges visit our | | | | | | | 2 | 0.17% |
| 9 | one rep max calculator | | | | | | | 2 | 0.17% |
| 10 | calculator one rep max | | | | | | | 2 | 0.17% |
| 11 | fat calculator one rep | | | | | | | 2 | 0.17% |
| 12 | body fat calculator one | | | | | | | 2 | 0.17% |
| 13 | calculator rep weight calculator | | | | | | | 2 | 0.17% |
| 14 | weight have a plan | | | | | | | 1 | 0.09% |
| 15 | have a plan know | | | | | | | 1 | 0.09% |
| 16 | a plan know the | | | | | | | 1 | 0.09% |
| 17 | plan know the exercises | | | | | | | 1 | 0.09% |
| 18 | random weight have a | | | | | | | 1 | 0.09% |
| 19 | example a 200 calorie | | | | | | | 1 | 0.09% |
| 20 | some random weight have | | | | | | | 1 | 0.09% |
| 21 | for example a 200 | | | | | | | 1 | 0.09% |
| 22 | fit toolsnet tdee calculator | | | | | | | 1 | 0.09% |
| 23 | calorie for example a | | | | | | | 1 | 0.09% |
| 24 | you are going to | | | | | | | 1 | 0.09% |
| 25 | are going to do | | | | | | | 1 | 0.09% |
| 26 | throwing around some random | | | | | | | 1 | 0.09% |
| 27 | going to do along | | | | | | | 1 | 0.09% |
| 28 | to do along with | | | | | | | 1 | 0.09% |
| 29 | do along with how | | | | | | | 1 | 0.09% |
| 30 | along with how many | | | | | | | 1 | 0.09% |
| 31 | with how many sets | | | | | | | 1 | 0.09% |
| 32 | how many sets reps | | | | | | | 1 | 0.09% |
| 33 | many sets reps and | | | | | | | 1 | 0.09% |
| 34 | sets reps and the | | | | | | | 1 | 0.09% |
| 35 | around some random weight | | | | | | | 1 | 0.09% |
| 36 | calorie meal would be | | | | | | | 1 | 0.09% |
| 37 | and throwing around some | | | | | | | 1 | 0.09% |
| 38 | changes happen over time | | | | | | | 1 | 0.09% |
| 39 | your plan and you | | | | | | | 1 | 0.09% |
| 40 | plan and you magically | | | | | | | 1 | 0.09% |
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