Total words: 9135 | 2-word phrases: 2390 | 3-word phrases: 2803 | 4-word phrases: 2924
PAGE INFO
| Title | Try to keep the title under 60 characters (32 characters)
FD ATHLETE - Firefighter Furnace |
| Description | Try to keep the meta description between 50 - 160 characters (137 characters)
DAILY WORKOUTS FOR FIREFIGHTER PERFORMANCE. THE FIREFIGHTER FURNACE MISSION IS TO IMPROVE ATHLETIC PERFORMANCE FOR THOSE WHO SAVE OTHERS. |
| Keywords | Meta keywords are not recommended anymore (0 characters)
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| H1 | H1 tag on the page (51 characters)
test drive the FD Athlete membership for only $1 |
ONE WORD PHRASES 1018 Words
| # |
Keyword |
H1 |
Title |
Des |
Volume |
Position |
Suggest |
Frequency |
Density |
| 1 | and | | | | | | | 88 | 8.64% |
| 2 | to | | | | | | | 75 | 7.37% |
| 3 | the | | | | | | | 72 | 7.07% |
| 4 | you | | | | | | | 66 | 6.48% |
| 5 | a | | | | | | | 64 | 6.29% |
| 6 | your | | | | | | | 59 | 5.80% |
| 7 | for | | | | | | | 55 | 5.40% |
| 8 | of | | | | | | | 41 | 4.03% |
| 9 | we | | | | | | | 38 | 3.73% |
| 10 | in | | | | | | | 35 | 3.44% |
TWO WORD PHRASES 2390 Words
| # |
Keyword |
H1 |
Title |
Des |
Volume |
Position |
Suggest |
Frequency |
Density |
| 1 | our free | | | | | | | 13 | 0.54% |
| 2 | in the | | | | | | | 13 | 0.54% |
| 3 | to a | | | | | | | 12 | 0.50% |
| 4 | with a | | | | | | | 11 | 0.46% |
| 5 | fd athlete | | | | | | | 10 | 0.42% |
| 6 | we will | | | | | | | 10 | 0.42% |
| 7 | access to | | | | | | | 10 | 0.42% |
| 8 | your free | | | | | | | 9 | 0.38% |
| 9 | and we | | | | | | | 9 | 0.38% |
| 10 | you have | | | | | | | 9 | 0.38% |
| 11 | athlete membership | | | | | | | 8 | 0.33% |
| 12 | send you | | | | | | | 8 | 0.33% |
| 13 | as a | | | | | | | 8 | 0.33% |
| 14 | sign up | | | | | | | 8 | 0.33% |
| 15 | send it? | | | | | | | 8 | 0.33% |
| 16 | check your | | | | | | | 8 | 0.33% |
| 17 | to you | | | | | | | 7 | 0.29% |
| 18 | you can | | | | | | | 7 | 0.29% |
| 19 | this program | | | | | | | 7 | 0.29% |
| 20 | so you | | | | | | | 7 | 0.29% |
THREE WORD PHRASES 2803 Words
| # |
Keyword |
H1 |
Title |
Des |
Volume |
Position |
Suggest |
Frequency |
Density |
| 1 | fd athlete membership | | | | | | | 7 | 0.25% |
| 2 | should we send | | | | | | | 6 | 0.21% |
| 3 | where should we | | | | | | | 6 | 0.21% |
| 4 | send your free | | | | | | | 6 | 0.21% |
| 5 | we send your | | | | | | | 5 | 0.18% |
| 6 | enter your info | | | | | | | 5 | 0.18% |
| 7 | you have successfully | | | | | | | 5 | 0.18% |
| 8 | have successfully subscribed | | | | | | | 5 | 0.18% |
| 9 | get instant access | | | | | | | 5 | 0.18% |
| 10 | check your email | | | | | | | 5 | 0.18% |
| 11 | 3 total sets | | | | | | | 4 | 0.14% |
| 12 | sure to check | | | | | | | 4 | 0.14% |
| 13 | be sure to | | | | | | | 4 | 0.14% |
| 14 | instant access to | | | | | | | 4 | 0.14% |
| 15 | access to a | | | | | | | 4 | 0.14% |
| 16 | and we will | | | | | | | 4 | 0.14% |
| 17 | for 3 total | | | | | | | 4 | 0.14% |
| 18 | repeat for 3 | | | | | | | 4 | 0.14% |
| 19 | our training app | | | | | | | 3 | 0.11% |
| 20 | cancel at any | | | | | | | 3 | 0.11% |
| 21 | may cancel at | | | | | | | 3 | 0.11% |
| 22 | access to our | | | | | | | 3 | 0.11% |
| 23 | adductor foam roll | | | | | | | 3 | 0.11% |
| 24 | health and wellness | | | | | | | 3 | 0.11% |
| 25 | you may cancel | | | | | | | 3 | 0.11% |
| 26 | a wealth of | | | | | | | 3 | 0.11% |
| 27 | sign up below | | | | | | | 3 | 0.11% |
| 28 | brings a wealth | | | | | | | 3 | 0.11% |
| 29 | check your inbox | | | | | | | 3 | 0.11% |
| 30 | 90sec each mobilize | | | | | | | 3 | 0.11% |
FOUR WORD PHRASES 2924 Words
| # |
Keyword |
H1 |
Title |
Des |
Volume |
Position |
Suggest |
Frequency |
Density |
| 1 | you have successfully subscribed | | | | | | | 5 | 0.17% |
| 2 | we send your free | | | | | | | 5 | 0.17% |
| 3 | should we send your | | | | | | | 5 | 0.17% |
| 4 | where should we send | | | | | | | 5 | 0.17% |
| 5 | get instant access to | | | | | | | 4 | 0.14% |
| 6 | be sure to check | | | | | | | 4 | 0.14% |
| 7 | for 3 total sets | | | | | | | 4 | 0.14% |
| 8 | repeat for 3 total | | | | | | | 4 | 0.14% |
| 9 | 90sec repeat for 3 | | | | | | | 3 | 0.10% |
| 10 | 90sec each b adductor | | | | | | | 3 | 0.10% |
| 11 | 90sec each mobilize a | | | | | | | 3 | 0.10% |
| 12 | you may cancel at | | | | | | | 3 | 0.10% |
| 13 | may cancel at any | | | | | | | 3 | 0.10% |
| 14 | b adductor foam roll | | | | | | | 3 | 0.10% |
| 15 | each b adductor foam | | | | | | | 3 | 0.10% |
| 16 | with lax ball or | | | | | | | 3 | 0.10% |
| 17 | 2min each side b | | | | | | | 3 | 0.10% |
| 18 | area with lax ball | | | | | | | 3 | 0.10% |
| 19 | athlete membership for only | | | | | | | 3 | 0.10% |
| 20 | tissue a supine glute | | | | | | | 3 | 0.10% |
| 21 | soft tissue a supine | | | | | | | 3 | 0.10% |
| 22 | recovery soft tissue a | | | | | | | 3 | 0.10% |
| 23 | enter your information below | | | | | | | 3 | 0.10% |
| 24 | to check your email | | | | | | | 3 | 0.10% |
| 25 | twist 2min each side | | | | | | | 3 | 0.10% |
| 26 | sure to check your | | | | | | | 3 | 0.10% |
| 27 | each side b frog | | | | | | | 3 | 0.10% |
| 28 | lifts 2×10 cossack squat | | | | | | | 3 | 0.10% |
| 29 | membership for only 1 | | | | | | | 3 | 0.10% |
| 30 | brings a wealth of | | | | | | | 3 | 0.10% |
| 31 | 2×10 cossack squat 2×10 | | | | | | | 3 | 0.10% |
| 32 | 2×20 leg lifts 2×10 | | | | | | | 3 | 0.10% |
| 33 | leg lifts 2×10 cossack | | | | | | | 3 | 0.10% |
| 34 | for those looking to | | | | | | | 2 | 0.07% |
| 35 | glute area with lax | | | | | | | 2 | 0.07% |
| 36 | supine glute area with | | | | | | | 2 | 0.07% |
| 37 | a supine glute area | | | | | | | 2 | 0.07% |
| 38 | awesome check your email | | | | | | | 2 | 0.07% |
| 39 | ball or tennis ball | | | | | | | 2 | 0.07% |
| 40 | a wealth of experience | | | | | | | 2 | 0.07% |
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