Total words: 1239 | 2-word phrases: 324 | 3-word phrases: 357 | 4-word phrases: 371
PAGE INFO
| Title | Try to keep the title under 60 characters (56 characters)
Redgrave Strength - Best Training & Equipment Advice |
| Description | Try to keep the meta description between 50 - 160 characters (140 characters)
All my best articles on a variety of topics including equipment reviews/guides, how to get stronger/build muscle, and nutrition tips/tricks. |
| Keywords | Meta keywords are not recommended anymore (0 characters)
|
| H1 | No H1 tag on the page (0 characters)
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ONE WORD PHRASES 187 Words
| # |
Keyword |
H1 |
Title |
Des |
Volume |
Position |
Suggest |
Frequency |
Density |
| 1 | – | | | | | | | 18 | 9.63% |
| 2 | muscle | | | | | | | 14 | 7.49% |
| 3 | a | | | | | | | 12 | 6.42% |
| 4 | to | | | | | | | 11 | 5.88% |
| 5 | and | | | | | | | 11 | 5.88% |
| 6 | build | | | | | | | 11 | 5.88% |
| 7 | the | | | | | | | 10 | 5.35% |
| 8 | nutrition | | | | | | | 9 | 4.81% |
| 9 | training | | | | | | | 9 | 4.81% |
| 10 | gym | | | | | | | 9 | 4.81% |
TWO WORD PHRASES 324 Words
| # |
Keyword |
H1 |
Title |
Des |
Volume |
Position |
Suggest |
Frequency |
Density |
| 1 | build muscle | | | | | | | 9 | 2.78% |
| 2 | home gym | | | | | | | 6 | 1.85% |
| 3 | home gym? | | | | | | | 6 | 1.85% |
| 4 | fat loss | | | | | | | 4 | 1.23% |
| 5 | muscle without | | | | | | | 4 | 1.23% |
| 6 | you build | | | | | | | 4 | 1.23% |
| 7 | can you | | | | | | | 4 | 1.23% |
| 8 | gaining mass | | | | | | | 4 | 1.23% |
| 9 | see all | | | | | | | 3 | 0.93% |
| 10 | this section | | | | | | | 3 | 0.93% |
| 11 | – the | | | | | | | 3 | 0.93% |
| 12 | – equipment | | | | | | | 3 | 0.93% |
| 13 | a home | | | | | | | 3 | 0.93% |
| 14 | long does | | | | | | | 2 | 0.62% |
| 15 | how long | | | | | | | 2 | 0.62% |
| 16 | – nutrition | | | | | | | 2 | 0.62% |
| 17 | surprising truth | | | | | | | 2 | 0.62% |
| 18 | the surprising | | | | | | | 2 | 0.62% |
| 19 | without protein? | | | | | | | 2 | 0.62% |
| 20 | does it | | | | | | | 2 | 0.62% |
THREE WORD PHRASES 357 Words
| # |
Keyword |
H1 |
Title |
Des |
Volume |
Position |
Suggest |
Frequency |
Density |
| 1 | can you build | | | | | | | 4 | 1.12% |
| 2 | you build muscle | | | | | | | 4 | 1.12% |
| 3 | build muscle without | | | | | | | 4 | 1.12% |
| 4 | a home gym? | | | | | | | 3 | 0.84% |
| 5 | a home gym | | | | | | | 3 | 0.84% |
| 6 | take to lose | | | | | | | 2 | 0.56% |
| 7 | 6 day workout | | | | | | | 2 | 0.56% |
| 8 | regular curl bar | | | | | | | 2 | 0.56% |
| 9 | build a home | | | | | | | 2 | 0.56% |
| 10 | how to use | | | | | | | 2 | 0.56% |
| 11 | to use the | | | | | | | 2 | 0.56% |
| 12 | use the safety | | | | | | | 2 | 0.56% |
| 13 | to lose weight? | | | | | | | 2 | 0.56% |
| 14 | the safety squat | | | | | | | 2 | 0.56% |
| 15 | vs regular curl | | | | | | | 2 | 0.56% |
| 16 | to lose weight | | | | | | | 2 | 0.56% |
| 17 | rackable vs regular | | | | | | | 2 | 0.56% |
| 18 | it take to | | | | | | | 2 | 0.56% |
| 19 | loss gaining mass | | | | | | | 2 | 0.56% |
| 20 | long does it | | | | | | | 2 | 0.56% |
| 21 | how long does | | | | | | | 2 | 0.56% |
| 22 | – build muscle | | | | | | | 2 | 0.56% |
| 23 | the surprising truth | | | | | | | 2 | 0.56% |
| 24 | muscle without protein? | | | | | | | 2 | 0.56% |
| 25 | nutrition can you | | | | | | | 2 | 0.56% |
| 26 | – nutrition can | | | | | | | 2 | 0.56% |
| 27 | mass – nutrition | | | | | | | 2 | 0.56% |
| 28 | gaining mass – | | | | | | | 2 | 0.56% |
| 29 | muscle without eating | | | | | | | 2 | 0.56% |
| 30 | does it take | | | | | | | 2 | 0.56% |
FOUR WORD PHRASES 371 Words
| # |
Keyword |
H1 |
Title |
Des |
Volume |
Position |
Suggest |
Frequency |
Density |
| 1 | can you build muscle | | | | | | | 4 | 1.08% |
| 2 | you build muscle without | | | | | | | 4 | 1.08% |
| 3 | how long does it | | | | | | | 2 | 0.54% |
| 4 | build a home gym | | | | | | | 2 | 0.54% |
| 5 | gaining muscle and losing | | | | | | | 2 | 0.54% |
| 6 | take to lose weight? | | | | | | | 2 | 0.54% |
| 7 | muscle and losing fat | | | | | | | 2 | 0.54% |
| 8 | and losing fat – | | | | | | | 2 | 0.54% |
| 9 | losing fat – the | | | | | | | 2 | 0.54% |
| 10 | take to lose weight | | | | | | | 2 | 0.54% |
| 11 | it take to lose | | | | | | | 2 | 0.54% |
| 12 | does it take to | | | | | | | 2 | 0.54% |
| 13 | use the safety squat | | | | | | | 2 | 0.54% |
| 14 | long does it take | | | | | | | 2 | 0.54% |
| 15 | nutrition diets fat loss | | | | | | | 2 | 0.54% |
| 16 | to use the safety | | | | | | | 2 | 0.54% |
| 17 | how to use the | | | | | | | 2 | 0.54% |
| 18 | build muscle without protein? | | | | | | | 2 | 0.54% |
| 19 | nutrition can you build | | | | | | | 2 | 0.54% |
| 20 | – nutrition can you | | | | | | | 2 | 0.54% |
| 21 | mass – nutrition can | | | | | | | 2 | 0.54% |
| 22 | gaining mass – nutrition | | | | | | | 2 | 0.54% |
| 23 | build muscle without eating | | | | | | | 2 | 0.54% |
| 24 | diets fat loss gaining | | | | | | | 2 | 0.54% |
| 25 | fat loss gaining mass | | | | | | | 2 | 0.54% |
| 26 | accessories best brands home | | | | | | | 2 | 0.54% |
| 27 | equipment power racks barbells | | | | | | | 2 | 0.54% |
| 28 | best brands home gym | | | | | | | 2 | 0.54% |
| 29 | plates benches dumbbells machines | | | | | | | 2 | 0.54% |
| 30 | rackable vs regular curl | | | | | | | 2 | 0.54% |
| 31 | ideas training exercises build | | | | | | | 2 | 0.54% |
| 32 | training exercises build muscle | | | | | | | 2 | 0.54% |
| 33 | vs regular curl bar | | | | | | | 2 | 0.54% |
| 34 | increase strength workout plans | | | | | | | 2 | 0.54% |
| 35 | – build muscle best | | | | | | | 1 | 0.27% |
| 36 | build muscle best 6 | | | | | | | 1 | 0.27% |
| 37 | a chest exercise with | | | | | | | 1 | 0.27% |
| 38 | muscle best 6 day | | | | | | | 1 | 0.27% |
| 39 | best 6 day workout | | | | | | | 1 | 0.27% |
| 40 | doing a chest exercise | | | | | | | 1 | 0.27% |
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