Total words: 3300 | 2-word phrases: 887 | 3-word phrases: 954 | 4-word phrases: 965
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| Title | Try to keep the title under 60 characters (57 characters)
BeginnerTriathlete.com - Triathlon Training for Beginners |
| Description | Try to keep the meta description between 50 - 160 characters (0 characters)
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| Keywords | Meta keywords are not recommended anymore (0 characters)
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| H1 | No H1 tag on the page (0 characters)
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ONE WORD PHRASES 494 Words
| # |
Keyword |
H1 |
Title |
Des |
Volume |
Position |
Suggest |
Frequency |
Density |
| 1 | the | | | | | | | 40 | 8.10% |
| 2 | a | | | | | | | 28 | 5.67% |
| 3 | i | | | | | | | 28 | 5.67% |
| 4 | to | | | | | | | 27 | 5.47% |
| 5 | race | | | | | | | 22 | 4.45% |
| 6 | training | | | | | | | 17 | 3.44% |
| 7 | and | | | | | | | 17 | 3.44% |
| 8 | your | | | | | | | 15 | 3.04% |
| 9 | my | | | | | | | 15 | 3.04% |
| 10 | of | | | | | | | 11 | 2.23% |
TWO WORD PHRASES 887 Words
| # |
Keyword |
H1 |
Title |
Des |
Volume |
Position |
Suggest |
Frequency |
Density |
| 1 | training plan | | | | | | | 8 | 0.90% |
| 2 | race reports | | | | | | | 6 | 0.68% |
| 3 | first tri | | | | | | | 5 | 0.56% |
| 4 | on i | | | | | | | 5 | 0.56% |
| 5 | as i | | | | | | | 5 | 0.56% |
| 6 | of the | | | | | | | 4 | 0.45% |
| 7 | more race | | | | | | | 4 | 0.45% |
| 8 | a race | | | | | | | 4 | 0.45% |
| 9 | and i | | | | | | | 3 | 0.34% |
| 10 | to the | | | | | | | 3 | 0.34% |
| 11 | for a | | | | | | | 3 | 0.34% |
| 12 | bike run | | | | | | | 3 | 0.34% |
| 13 | swim bike | | | | | | | 3 | 0.34% |
| 14 | my first | | | | | | | 3 | 0.34% |
| 15 | bt i | | | | | | | 3 | 0.34% |
| 16 | training plans | | | | | | | 3 | 0.34% |
| 17 | your race | | | | | | | 3 | 0.34% |
| 18 | in the | | | | | | | 3 | 0.34% |
| 19 | training log | | | | | | | 3 | 0.34% |
| 20 | online coaching | | | | | | | 2 | 0.23% |
THREE WORD PHRASES 954 Words
| # |
Keyword |
H1 |
Title |
Des |
Volume |
Position |
Suggest |
Frequency |
Density |
| 1 | swim bike run | | | | | | | 3 | 0.31% |
| 2 | more race reports | | | | | | | 3 | 0.31% |
| 3 | race or just | | | | | | | 2 | 0.21% |
| 4 | a few tips | | | | | | | 2 | 0.21% |
| 5 | whether you are | | | | | | | 2 | 0.21% |
| 6 | gearing up for | | | | | | | 2 | 0.21% |
| 7 | up for a | | | | | | | 2 | 0.21% |
| 8 | for a race | | | | | | | 2 | 0.21% |
| 9 | training plan changes | | | | | | | 2 | 0.21% |
| 10 | here are a | | | | | | | 2 | 0.21% |
| 11 | or just changing | | | | | | | 2 | 0.21% |
| 12 | just changing to | | | | | | | 2 | 0.21% |
| 13 | changing to more | | | | | | | 2 | 0.21% |
| 14 | to more outdoor | | | | | | | 2 | 0.21% |
| 15 | bt is the | | | | | | | 2 | 0.21% |
| 16 | is the site | | | | | | | 2 | 0.21% |
| 17 | the site for | | | | | | | 2 | 0.21% |
| 18 | are a few | | | | | | | 2 | 0.21% |
| 19 | a race or | | | | | | | 2 | 0.21% |
| 20 | plan here are | | | | | | | 2 | 0.21% |
| 21 | submit your testimonial | | | | | | | 2 | 0.21% |
| 22 | plan changes 4282024as | | | | | | | 2 | 0.21% |
| 23 | changes 4282024as it | | | | | | | 2 | 0.21% |
| 24 | 4282024as it gets | | | | | | | 2 | 0.21% |
| 25 | training plan here | | | | | | | 2 | 0.21% |
| 26 | it gets warmer | | | | | | | 2 | 0.21% |
| 27 | gets warmer and | | | | | | | 2 | 0.21% |
| 28 | the seasons are | | | | | | | 2 | 0.21% |
| 29 | reports first tri | | | | | | | 2 | 0.21% |
| 30 | so is your | | | | | | | 2 | 0.21% |
FOUR WORD PHRASES 965 Words
| # |
Keyword |
H1 |
Title |
Des |
Volume |
Position |
Suggest |
Frequency |
Density |
| 1 | plan here are a | | | | | | | 2 | 0.21% |
| 2 | changing to more outdoor | | | | | | | 2 | 0.21% |
| 3 | gearing up for a | | | | | | | 2 | 0.21% |
| 4 | are a few tips | | | | | | | 2 | 0.21% |
| 5 | here are a few | | | | | | | 2 | 0.21% |
| 6 | up for a race | | | | | | | 2 | 0.21% |
| 7 | training plan here are | | | | | | | 2 | 0.21% |
| 8 | your training plan here | | | | | | | 2 | 0.21% |
| 9 | is your training plan | | | | | | | 2 | 0.21% |
| 10 | so is your training | | | | | | | 2 | 0.21% |
| 11 | changing so is your | | | | | | | 2 | 0.21% |
| 12 | for a race or | | | | | | | 2 | 0.21% |
| 13 | a race or just | | | | | | | 2 | 0.21% |
| 14 | race or just changing | | | | | | | 2 | 0.21% |
| 15 | or just changing to | | | | | | | 2 | 0.21% |
| 16 | just changing to more | | | | | | | 2 | 0.21% |
| 17 | it gets warmer and | | | | | | | 2 | 0.21% |
| 18 | 4282024as it gets warmer | | | | | | | 2 | 0.21% |
| 19 | changes 4282024as it gets | | | | | | | 2 | 0.21% |
| 20 | plan changes 4282024as it | | | | | | | 2 | 0.21% |
| 21 | training plan changes 4282024as | | | | | | | 2 | 0.21% |
| 22 | bt is the site | | | | | | | 2 | 0.21% |
| 23 | is the site for | | | | | | | 2 | 0.21% |
| 24 | a bit too cocky | | | | | | | 1 | 0.10% |
| 25 | too cocky one night | | | | | | | 1 | 0.10% |
| 26 | cocky one night in | | | | | | | 1 | 0.10% |
| 27 | one night in mid | | | | | | | 1 | 0.10% |
| 28 | night in mid february | | | | | | | 1 | 0.10% |
| 29 | in mid february i | | | | | | | 1 | 0.10% |
| 30 | mentioned to my son | | | | | | | 1 | 0.10% |
| 31 | to my son that | | | | | | | 1 | 0.10% |
| 32 | my son that he | | | | | | | 1 | 0.10% |
| 33 | bit too cocky one | | | | | | | 1 | 0.10% |
| 34 | membership beginners rss register | | | | | | 1 | 0.10% |
| 35 | tri a bit too | | | | | | | 1 | 0.10% |
| 36 | recent career move around | | | | | | | 1 | 0.10% |
| 37 | local race but chickened | | | | | | | 1 | 0.10% |
| 38 | race but chickened out | | | | | | | 1 | 0.10% |
| 39 | but chickened out the | | | | | | | 1 | 0.10% |
| 40 | chickened out the night | | | | | | | 1 | 0.10% |
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