Total words: 1353 | 2-word phrases: 352 | 3-word phrases: 387 | 4-word phrases: 395
PAGE INFO
| Title | Try to keep the title under 60 characters (69 characters)
A Workout Routine - Get The Best Workout And Diet Plan For Your Goals |
| Description | Try to keep the meta description between 50 - 160 characters (135 characters)
Learn how to create the workout routine and diet plan you need (for free) to lose fat, build muscle, and get the best results possible. |
| Keywords | Meta keywords are not recommended anymore (0 characters)
|
| H1 | H1 tag on the page (59 characters)
Get The Workout Routine You Need To Build The Body You Want |
ONE WORD PHRASES 219 Words
| # |
Keyword |
H1 |
Title |
Des |
Volume |
Position |
Suggest |
Frequency |
Density |
| 1 | the | | | | | | | 21 | 9.59% |
| 2 | to | | | | | | | 14 | 6.39% |
| 3 | and | | | | | | | 12 | 5.48% |
| 4 | how | | | | | | | 9 | 4.11% |
| 5 | workout | | | | | | | 9 | 4.11% |
| 6 | muscle | | | | | | | 9 | 4.11% |
| 7 | routine | | | | | | | 8 | 3.65% |
| 8 | you | | | | | | | 7 | 3.20% |
| 9 | fat | | | | | | | 7 | 3.20% |
| 10 | diet | | | | | | | 6 | 2.74% |
TWO WORD PHRASES 352 Words
| # |
Keyword |
H1 |
Title |
Des |
Volume |
Position |
Suggest |
Frequency |
Density |
| 1 | workout routine | | | | | | | 9 | 2.56% |
| 2 | how to | | | | | | | 7 | 1.99% |
| 3 | build muscle | | | | | | | 3 | 0.85% |
| 4 | to lose | | | | | | | 3 | 0.85% |
| 5 | my most | | | | | | | 3 | 0.85% |
| 6 | ยท a | | | | | | | 3 | 0.85% |
| 7 | the muscle | | | | | | | 2 | 0.57% |
| 8 | need to | | | | | | | 2 | 0.57% |
| 9 | fat build | | | | | | | 2 | 0.57% |
| 10 | and cut | | | | | | | 2 | 0.57% |
| 11 | routine the | | | | | | | 2 | 0.57% |
| 12 | should i | | | | | | | 2 | 0.57% |
| 13 | diet plan | | | | | | | 2 | 0.57% |
| 14 | muscle the | | | | | | | 2 | 0.57% |
| 15 | weight training | | | | | | | 2 | 0.57% |
| 16 | the best | | | | | | | 2 | 0.57% |
| 17 | you need | | | | | | | 2 | 0.57% |
| 18 | the truth | | | | | | | 2 | 0.57% |
| 19 | to get | | | | | | | 2 | 0.57% |
| 20 | am i | | | | | | | 2 | 0.57% |
THREE WORD PHRASES 387 Words
| # |
Keyword |
H1 |
Title |
Des |
Volume |
Position |
Suggest |
Frequency |
Density |
| 1 | why am i | | | | | | | 2 | 0.52% |
| 2 | my most popular | | | | | | | 2 | 0.52% |
| 3 | a workout routine | | | | | | | 2 | 0.52% |
| 4 | the truth about | | | | | | | 2 | 0.52% |
| 5 | workout routine the | | | | | | | 2 | 0.52% |
| 6 | you need to | | | | | | | 2 | 0.52% |
| 7 | how to lose | | | | | | | 2 | 0.52% |
| 8 | muscle the best | | | | | | | 1 | 0.26% |
| 9 | losing muscle the | | | | | | | 1 | 0.26% |
| 10 | lose fat without | | | | | | | 1 | 0.26% |
| 11 | reasons how to | | | | | | | 1 | 0.26% |
| 12 | 36 reasons how | | | | | | | 1 | 0.26% |
| 13 | not losing weight? | | | | | | | 1 | 0.26% |
| 14 | skip to content | | | | | | | 1 | 0.26% |
| 15 | i not losing | | | | | | | 1 | 0.26% |
| 16 | am i not | | | | | | | 1 | 0.26% |
| 17 | best way to | | | | | | | 1 | 0.26% |
| 18 | fat why am | | | | | | | 1 | 0.26% |
| 19 | to lose fat | | | | | | | 1 | 0.26% |
| 20 | about how to | | | | | | | 1 | 0.26% |
| 21 | truth about how | | | | | | | 1 | 0.26% |
| 22 | fat the truth | | | | | | | 1 | 0.26% |
| 23 | the best way | | | | | | | 1 | 0.26% |
| 24 | lose weight fast | | | | | | | 1 | 0.26% |
| 25 | way to lose | | | | | | | 1 | 0.26% |
| 26 | thermogenesis dietnutrition how | | | | | | | 1 | 0.26% |
| 27 | calculate your macros | | | | | | | 1 | 0.26% |
| 28 | to calculate your | | | | | | | 1 | 0.26% |
| 29 | how to calculate | | | | | | | 1 | 0.26% |
| 30 | eat per day? | | | | | | | 1 | 0.26% |
FOUR WORD PHRASES 395 Words
| # |
Keyword |
H1 |
Title |
Des |
Volume |
Position |
Suggest |
Frequency |
Density |
| 1 | skip to content a | | | | | | | 1 | 0.25% |
| 2 | about how to lose | | | | | | | 1 | 0.25% |
| 3 | reasons how to lose | | | | | | | 1 | 0.25% |
| 4 | 36 reasons how to | | | | | | | 1 | 0.25% |
| 5 | i not losing weight? | | | | | | | 1 | 0.25% |
| 6 | am i not losing | | | | | | | 1 | 0.25% |
| 7 | why am i not | | | | | | | 1 | 0.25% |
| 8 | fat why am i | | | | | | | 1 | 0.25% |
| 9 | how to lose fat | | | | | | | 1 | 0.25% |
| 10 | truth about how to | | | | | | | 1 | 0.25% |
| 11 | losing muscle the best | | | | | | | 1 | 0.25% |
| 12 | the truth about how | | | | | | | 1 | 0.25% |
| 13 | fat the truth about | | | | | | | 1 | 0.25% |
| 14 | losing fat the truth | | | | | | | 1 | 0.25% |
| 15 | or lose fat first? | | | | | | | 1 | 0.25% |
| 16 | muscle or lose fat | | | | | | | 1 | 0.25% |
| 17 | build muscle or lose | | | | | | | 1 | 0.25% |
| 18 | and cut should i | | | | | | | 1 | 0.25% |
| 19 | to lose fat without | | | | | | | 1 | 0.25% |
| 20 | muscle the best way | | | | | | | 1 | 0.25% |
| 21 | to bulk and cut | | | | | | | 1 | 0.25% |
| 22 | damage vs adaptive thermogenesis | | | | | | | 1 | 0.25% |
| 23 | how to calculate your | | | | | | | 1 | 0.25% |
| 24 | i eat per day? | | | | | | | 1 | 0.25% |
| 25 | should i eat per | | | | | | | 1 | 0.25% |
| 26 | calories should i eat | | | | | | | 1 | 0.25% |
| 27 | thermogenesis dietnutrition how many | | | | | | | 1 | 0.25% |
| 28 | adaptive thermogenesis dietnutrition how | | | | | | | 1 | 0.25% |
| 29 | vs adaptive thermogenesis dietnutrition | | | | | | | 1 | 0.25% |
| 30 | metabolic damage vs adaptive | | | | | | | 1 | 0.25% |
| 31 | the best way to | | | | | | | 1 | 0.25% |
| 32 | and keep it off | | | | | | | 1 | 0.25% |
| 33 | fast and keep it | | | | | | | 1 | 0.25% |
| 34 | weight fast and keep | | | | | | | 1 | 0.25% |
| 35 | lose weight fast and | | | | | | | 1 | 0.25% |
| 36 | to lose weight fast | | | | | | | 1 | 0.25% |
| 37 | way to lose weight | | | | | | | 1 | 0.25% |
| 38 | best way to lose | | | | | | | 1 | 0.25% |
| 39 | bulk and cut should | | | | | | | 1 | 0.25% |
| 40 | how to bulk and | | | | | | | 1 | 0.25% |
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