ASKTHEBODYBUILDER.COM: Keyword Density Checker

Total words: 2859 | 2-word phrases: 721 | 3-word phrases: 846 | 4-word phrases: 928

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Title	Try to keep the title under 60 characters (26 characters) Home - Ask the Bodybuilder
Description	Try to keep the meta description between 50 - 160 characters (0 characters)
Keywords	Meta keywords are not recommended anymore (0 characters)
H1	H1 tag on the page (19 characters) Ask the Bodybuilder

#	Keyword	Frequency	Density
1	youtube glutes2 years ago	15	1.62%
2	maximize your muscle growth	14	1.51%
3	chest exercises for hard	14	1.51%
4	– youtube glutes2 years	13	1.40%
5	gainers maximize your muscle	13	1.40%
6	exercises for hard gainers	11	1.19%
7	the best chest exercises	9	0.97%
8	best chest exercises for	9	0.97%
9	in shape 5 simple	9	0.97%
10	get in shape 5	9	0.97%
11	how to get in	8	0.86%
12	to get in shape	8	0.86%
13	your muscle growth –	8	0.86%
14	years ago how to	8	0.86%
15	hard gainers maximize your	8	0.86%
16	glute exercises using only	7	0.75%
17	for hard gainers maximize	7	0.75%
18	shape 5 simple rules	7	0.75%
19	5 simple rules –	7	0.75%
20	20 glute exercises using	7	0.75%
21	7 best exercise glute	6	0.65%
22	glute exercises for a	6	0.65%
23	exercises for a nicer	6	0.65%
24	gym or home ft	6	0.65%
25	best exercise glute workout	6	0.65%
26	50 bodyweight exercises you	6	0.65%
27	ago the 4 best	5	0.54%
28	dr stuart mcgill –	5	0.54%
29	exercises you can do	5	0.54%
30	bodyweight exercises you can	5	0.54%
31	glutes2 years ago 20	5	0.54%
32	the 4 best glute	5	0.54%
33	4 best glute exercises	5	0.54%
34	best glute exercises for	5	0.54%
35	years ago 20 glute	5	0.54%
36	ago 20 glute exercises	5	0.54%
37	years ago 7 best	5	0.54%
38	ago 7 best exercise	5	0.54%
39	glutes2 years ago 7	5	0.54%
40	ft dr stuart mcgill	5	0.54%

#	URL	Whois	Check
1	https://nautilus.atkw.net/c/2299859/552955/9140	Whois	atkw.net
2	https://nautilus.atkw.net/c/2299859/552918/9140	Whois	atkw.net