Total words: 1589 | 2-word phrases: 418 | 3-word phrases: 457 | 4-word phrases: 481
| Title | Try to keep the title under 60 characters (65 characters) Free Calisthenics Workouts & Exercises | A Shot Of Adrenaline |
| Description | Try to keep the meta description between 50 - 160 characters (158 characters) Free Calisthenics Workouts and Exercises To Help You Build Muscle, Burn Fat & Increase Strength. Bodyweight workouts and exercises for all fitness levels. |
| Keywords | Meta keywords are not recommended anymore (0 characters) |
| H1 | H1 tag on the page (42 characters) Calisthenics Workout Plans & Exercises |
| # | Keyword | H1 | Title | Des | Volume | Position | Suggest | Frequency | Density |
|---|---|---|---|---|---|---|---|---|---|
| 1 | calisthenics | 28 | 12.02% | ||||||
| 2 | workouts | 16 | 6.87% | ||||||
| 3 | free | 16 | 6.87% | ||||||
| 4 | push | 14 | 6.01% | ||||||
| 5 | up | 13 | 5.58% | ||||||
| 6 | of | 12 | 5.15% | ||||||
| 7 | to | 12 | 5.15% | ||||||
| 8 | man | 12 | 5.15% | ||||||
| 9 | doing | 12 | 5.15% | ||||||
| 10 | a | 11 | 4.72% |
| # | URL | Whois | Check |
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