Total words: 3633 | 2-word phrases: 931 | 3-word phrases: 1071 | 4-word phrases: 1144
PAGE INFO
| Title | Try to keep the title under 60 characters (23 characters)
Home | Adirondackhealth |
| Description | Try to keep the meta description between 50 - 160 characters (308 characters)
"Our mission is to create healthy life long behavior and lifestyle changes within our community. We are more than a gym, we are a medically integrated and supervised health and fitness facility that focuses on the prevention and treatment in healthy lifestyle management through physical activity." |
| Keywords | Meta keywords are not recommended anymore (0 characters)
|
| H1 | H1 tag on the page (19 characters)
Discover What We Do |
ONE WORD PHRASES 487 Words
| # |
Keyword |
H1 |
Title |
Des |
Volume |
Position |
Suggest |
Frequency |
Density |
| 1 | feb | | | | | | | 77 | 15.81% |
| 2 | photo | | | | | | | 77 | 15.81% |
| 3 | am | | | | | | | 42 | 8.62% |
| 4 | 1 | | | | | | | 32 | 6.57% |
| 5 | our | | | | | | | 30 | 6.16% |
| 6 | a | | | | | | | 29 | 5.95% |
| 7 | pm | | | | | | | 28 | 5.75% |
| 8 | of | | | | | | | 25 | 5.13% |
| 9 | and | | | | | | | 24 | 4.93% |
| 10 | 9 | | | | | | | 24 | 4.93% |
TWO WORD PHRASES 931 Words
| # |
Keyword |
H1 |
Title |
Des |
Volume |
Position |
Suggest |
Frequency |
Density |
| 1 | photo feb | | | | | | | 73 | 7.84% |
| 2 | am photo | | | | | | | 28 | 3.01% |
| 3 | pm photo | | | | | | | 25 | 2.69% |
| 4 | 08 1 | | | | | | | 20 | 2.15% |
| 5 | feb 19 | | | | | | | 20 | 2.15% |
| 6 | feb 08 | | | | | | | 18 | 1.93% |
| 7 | 19 9 | | | | | | | 18 | 1.93% |
| 8 | 8 am | | | | | | | 10 | 1.07% |
| 9 | group fitness | | | | | | | 10 | 1.07% |
| 10 | 9 27 | | | | | | | 8 | 0.86% |
| 11 | in a | | | | | | | 8 | 0.86% |
| 12 | 30 15 | | | | | | | 8 | 0.86% |
| 13 | 1 30 | | | | | | | 8 | 0.86% |
| 14 | 1 31 | | | | | | | 7 | 0.75% |
| 15 | ahmfc verticalpng | | | | | | | 7 | 0.75% |
| 16 | feb 09 | | | | | | | 6 | 0.64% |
| 17 | 22 am | | | | | | | 6 | 0.64% |
| 18 | am 1 | | | | | | | 6 | 0.64% |
| 19 | 1 photo | | | | | | | 6 | 0.64% |
| 20 | 09 9 | | | | | | | 6 | 0.64% |
THREE WORD PHRASES 1071 Words
| # |
Keyword |
H1 |
Title |
Des |
Volume |
Position |
Suggest |
Frequency |
Density |
| 1 | am photo feb | | | | | | | 28 | 2.61% |
| 2 | pm photo feb | | | | | | | 21 | 1.96% |
| 3 | photo feb 19 | | | | | | | 20 | 1.87% |
| 4 | feb 19 9 | | | | | | | 18 | 1.68% |
| 5 | feb 08 1 | | | | | | | 18 | 1.68% |
| 6 | photo feb 08 | | | | | | | 16 | 1.49% |
| 7 | 08 1 30 | | | | | | | 8 | 0.75% |
| 8 | 19 9 27 | | | | | | | 8 | 0.75% |
| 9 | 08 1 31 | | | | | | | 7 | 0.65% |
| 10 | am 1 photo | | | | | | | 6 | 0.56% |
| 11 | 1 photo feb | | | | | | | 6 | 0.56% |
| 12 | photo feb 09 | | | | | | | 6 | 0.56% |
| 13 | 19 9 30 | | | | | | | 6 | 0.56% |
| 14 | feb 22 1 | | | | | | | 6 | 0.56% |
| 15 | 27 44 am | | | | | | | 6 | 0.56% |
| 16 | feb 05 5 | | | | | | | 5 | 0.47% |
| 17 | photo feb 05 | | | | | | | 5 | 0.47% |
| 18 | photo feb 22 | | | | | | | 4 | 0.37% |
| 19 | 1 43 57 | | | | | | | 4 | 0.37% |
| 20 | 22 1 43 | | | | | | | 4 | 0.37% |
| 21 | feb 14 10 | | | | | | | 4 | 0.37% |
| 22 | 9 30 15 | | | | | | | 4 | 0.37% |
| 23 | 30 15 am | | | | | | | 4 | 0.37% |
| 24 | photo feb 11 | | | | | | | 4 | 0.37% |
| 25 | feb 11 7 | | | | | | | 4 | 0.37% |
| 26 | 9 27 44 | | | | | | | 4 | 0.37% |
| 27 | 44 am photo | | | | | | | 4 | 0.37% |
| 28 | 41 am photo | | | | | | | 4 | 0.37% |
| 29 | photo feb 06 | | | | | | | 4 | 0.37% |
| 30 | 24 pm photo | | | | | | | 4 | 0.37% |
FOUR WORD PHRASES 1144 Words
| # |
Keyword |
H1 |
Title |
Des |
Volume |
Position |
Suggest |
Frequency |
Density |
| 1 | photo feb 19 9 | | | | | | | 18 | 1.57% |
| 2 | photo feb 08 1 | | | | | | | 16 | 1.40% |
| 3 | pm photo feb 19 | | | | | | | 10 | 0.87% |
| 4 | am photo feb 19 | | | | | | | 8 | 0.70% |
| 5 | feb 19 9 27 | | | | | | | 8 | 0.70% |
| 6 | feb 08 1 30 | | | | | | | 8 | 0.70% |
| 7 | am photo feb 08 | | | | | | | 6 | 0.52% |
| 8 | feb 19 9 30 | | | | | | | 6 | 0.52% |
| 9 | am 1 photo feb | | | | | | | 6 | 0.52% |
| 10 | feb 08 1 31 | | | | | | | 5 | 0.44% |
| 11 | photo feb 05 5 | | | | | | | 5 | 0.44% |
| 12 | 9 30 15 am | | | | | | | 4 | 0.35% |
| 13 | feb 22 1 43 | | | | | | | 4 | 0.35% |
| 14 | photo feb 22 1 | | | | | | | 4 | 0.35% |
| 15 | photo feb 14 10 | | | | | | | 4 | 0.35% |
| 16 | 8 am – noon | | | | | | | 4 | 0.35% |
| 17 | 22 1 43 57 | | | | | | | 4 | 0.35% |
| 18 | 19 9 30 15 | | | | | | | 4 | 0.35% |
| 19 | 30 15 am photo | | | | | | | 4 | 0.35% |
| 20 | 22 am photo feb | | | | | | | 4 | 0.35% |
| 21 | 15 am photo feb | | | | | | | 4 | 0.35% |
| 22 | photo feb 11 7 | | | | | | | 4 | 0.35% |
| 23 | 19 9 27 44 | | | | | | | 4 | 0.35% |
| 24 | 9 27 44 am | | | | | | | 4 | 0.35% |
| 25 | 27 44 am photo | | | | | | | 4 | 0.35% |
| 26 | 44 am photo feb | | | | | | | 4 | 0.35% |
| 27 | 41 am photo feb | | | | | | | 4 | 0.35% |
| 28 | 08 1 30 15 | | | | | | | 4 | 0.35% |
| 29 | photo feb 09 9 | | | | | | | 4 | 0.35% |
| 30 | with a group of | | | | | | | 3 | 0.26% |
| 31 | a group of likeminded | | | | | | | 3 | 0.26% |
| 32 | 08 1 31 35 | | | | | | | 3 | 0.26% |
| 33 | pm photo feb 08 | | | | | | | 3 | 0.26% |
| 34 | 05 5 25 24 | | | | | | | 3 | 0.26% |
| 35 | feb 05 5 25 | | | | | | | 3 | 0.26% |
| 36 | 5 25 24 pm | | | | | | | 3 | 0.26% |
| 37 | your goal our mission | | | | | | | 3 | 0.26% |
| 38 | 1 31 35 pm | | | | | | | 3 | 0.26% |
| 39 | only at a discounted | | | | | | | 3 | 0.26% |
| 40 | would in a oneonone | | | | | | | 3 | 0.26% |
EXTERNAL LINKS
| # |
URL |
Whois |
Check |
| 1 | https://www.canva.com/design/DAD68Cx3KPU/b6IIka4BmKLdaPUCKUUqew/view?utm_content=DAD68Cx3KPU&utm_campaign=designshare&utm_medium=link&utm_source=homepage_design_menu#1
| Whois | canva.com |
| 2 | https://www.myiclubonline.com/iclub/members/signin
| Whois | myiclubonline.com |
| 3 | https://secure.givelively.org/donate/adirondack-medical-center-foundation/medical-fitness-scholarship-fund-f5e172e5-2a79-4700-afeb-d84b913260e0
| Whois | givelively.org |
| 4 | http://facebook.com/ahmedicalfitness/?ref=page_internal
| Whois | facebook.com |
| 5 | https://www.instagram.com/ahmedicalfitness/
| Whois | instagram.com |