Total words: 3504 | 2-word phrases: 944 | 3-word phrases: 1023 | 4-word phrases: 1038
| Title | Try to keep the title under 60 characters (12 characters) Fasting Note |
| Description | Try to keep the meta description between 50 - 160 characters (61 characters) Find out about the different fasting methods and what to eat. |
| Keywords | Meta keywords are not recommended anymore (61 characters) fasting, fasting notes, notes, intermittant fasting, fasting helps lupus, loose belly fat, keto calculator, fasting methods, one meal a day, omad, how to do intermittant fasting, 10000 reasons, belly fat, autophangy, cellular metabolism, degenerative diseases, insulin resistance, metabolic syndrome, diabetes, infectious diseases, mold, skin aging, cancer, matabolism, carbohydrates, protein, fat, keto, keto diet, insulan resistance, heart disease, hypertension, arthritis, dementia, calories, food, weight loss, notepad, fasting template, loose weight, health, obese, insulan |
| H1 | H1 tag on the page (15 characters) FastingNote.com |
| # | Keyword | H1 | Title | Des | Volume | Position | Suggest | Frequency | Density |
|---|---|---|---|---|---|---|---|---|---|
| 1 | fasting | 32 | 6.41% | ||||||
| 2 | the | 28 | 5.61% | ||||||
| 3 | a | 25 | 5.01% | ||||||
| 4 | and | 24 | 4.81% | ||||||
| 5 | to | 23 | 4.61% | ||||||
| 6 | of | 22 | 4.41% | ||||||
| 7 | your | 21 | 4.21% | ||||||
| 8 | you | 19 | 3.81% | ||||||
| 9 | is | 12 | 2.40% | ||||||
| 10 | intermittant | 12 | 2.40% |
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