Total words: 4293 | 2-word phrases: 1131 | 3-word phrases: 1263 | 4-word phrases: 1316
PAGE INFO
| Title | Try to keep the title under 60 characters (20 characters)
Home - 4K For Cancer |
| Description | Try to keep the meta description between 50 - 160 characters (149 characters)
4K for Cancer is a program of Ulman Foundation. Each summer over 100 young adults run or bike across America to help young adults impacted by cancer. |
| Keywords | Meta keywords are not recommended anymore (0 characters)
|
| H1 | H1 tag on the page (19 characters)
Every Mile Matters. |
ONE WORD PHRASES 583 Words
| # |
Keyword |
H1 |
Title |
Des |
Volume |
Position |
Suggest |
Frequency |
Density |
| 1 | the | | | | | | | 110 | 18.87% |
| 2 | and | | | | | | | 84 | 14.41% |
| 3 | a | | | | | | | 79 | 13.55% |
| 4 | to | | | | | | | 70 | 12.01% |
| 5 | team | | | | | | | 44 | 7.55% |
| 6 | for | | | | | | | 42 | 7.20% |
| 7 | of | | | | | | | 36 | 6.17% |
| 8 | in | | | | | | | 33 | 5.66% |
| 9 | our | | | | | | | 32 | 5.49% |
| 10 | us | | | | | | | 23 | 3.95% |
TWO WORD PHRASES 1131 Words
| # |
Keyword |
H1 |
Title |
Des |
Volume |
Position |
Suggest |
Frequency |
Density |
| 1 | the team | | | | | | | 15 | 1.33% |
| 2 | to the | | | | | | | 14 | 1.24% |
| 3 | t the | | | | | | | 11 | 0.97% |
| 4 | and the | | | | | | | 10 | 0.88% |
| 5 | to a | | | | | | | 9 | 0.80% |
| 6 | and a | | | | | | | 8 | 0.71% |
| 7 | into the | | | | | | | 8 | 0.71% |
| 8 | a team | | | | | | | 7 | 0.62% |
| 9 | 4k team | | | | | | | 7 | 0.62% |
| 10 | after a | | | | | | | 7 | 0.62% |
| 11 | had a | | | | | | | 7 | 0.62% |
| 12 | for the | | | | | | | 7 | 0.62% |
| 13 | the 4k | | | | | | | 7 | 0.62% |
| 14 | of this | | | | | | | 7 | 0.62% |
| 15 | to all | | | | | | | 7 | 0.62% |
| 16 | in the | | | | | | | 7 | 0.62% |
| 17 | as we | | | | | | | 6 | 0.53% |
| 18 | the beautiful | | | | | | | 6 | 0.53% |
| 19 | for our | | | | | | | 6 | 0.53% |
| 20 | team tahoe | | | | | | | 6 | 0.53% |
THREE WORD PHRASES 1263 Words
| # |
Keyword |
H1 |
Title |
Des |
Volume |
Position |
Suggest |
Frequency |
Density |
| 1 | 4k for cancer | | | | | | | 6 | 0.48% |
| 2 | the team crossed | | | | | | | 6 | 0.48% |
| 3 | huge thanks to | | | | | | | 5 | 0.40% |
| 4 | thanks to all | | | | | | | 4 | 0.32% |
| 5 | to the 4k | | | | | | | 4 | 0.32% |
| 6 | a few hours | | | | | | | 4 | 0.32% |
| 7 | the 4k team | | | | | | | 4 | 0.32% |
| 8 | ice cream and | | | | | | | 4 | 0.32% |
| 9 | of a team | | | | | | | 3 | 0.24% |
| 10 | of this beast | | | | | | | 3 | 0.24% |
| 11 | proud of this | | | | | | | 3 | 0.24% |
| 12 | incredibly proud of | | | | | | | 3 | 0.24% |
| 13 | nothing like a | | | | | | | 3 | 0.24% |
| 14 | so incredibly proud | | | | | | | 3 | 0.24% |
| 15 | arches bryce canyon | | | | | | | 3 | 0.24% |
| 16 | christmas in july | | | | | | | 3 | 0.24% |
| 17 | first day in | | | | | | | 3 | 0.24% |
| 18 | to all the | | | | | | | 3 | 0.24% |
| 19 | tumultuous start to | | | | | | | 3 | 0.24% |
| 20 | out cross count | | | | | | | 3 | 0.24% |
| 21 | sending off th | | | | | | | 3 | 0.24% |
| 22 | after sending off | | | | | | | 3 | 0.24% |
| 23 | books after sending | | | | | | | 3 | 0.24% |
| 24 | to welcome y | | | | | | | 3 | 0.24% |
| 25 | one in the | | | | | | | 3 | 0.24% |
| 26 | range to welcome | | | | | | | 3 | 0.24% |
| 27 | mountain range to | | | | | | | 3 | 0.24% |
| 28 | massive mountain range | | | | | | | 3 | 0.24% |
| 29 | amazing first day | | | | | | | 3 | 0.24% |
| 30 | a team you | | | | | | | 3 | 0.24% |
FOUR WORD PHRASES 1316 Words
| # |
Keyword |
H1 |
Title |
Des |
Volume |
Position |
Suggest |
Frequency |
Density |
| 1 | huge thanks to all | | | | | | | 4 | 0.30% |
| 2 | day two for our | | | | | | | 3 | 0.23% |
| 3 | up to head out | | | | | | | 3 | 0.23% |
| 4 | team was surprised b | | | | | | | 3 | 0.23% |
| 5 | amazing first day in | | | | | | | 3 | 0.23% |
| 6 | frederick md so inc | | | | | | | 3 | 0.23% |
| 7 | cali see y’all soon | | | | | | | 3 | 0.23% |
| 8 | a tumultuous start to | | | | | | | 3 | 0.23% |
| 9 | incredible time in shippensburg | | | | | | | 3 | 0.23% |
| 10 | it team tahoe in | | | | | | | 3 | 0.23% |
| 11 | done it team tahoe | | | | | | | 3 | 0.23% |
| 12 | we done it team | | | | | | | 3 | 0.23% |
| 13 | after sending off th | | | | | | | 3 | 0.23% |
| 14 | head out cross count | | | | | | | 3 | 0.23% |
| 15 | to head out cross | | | | | | | 3 | 0.23% |
| 16 | gearing up to head | | | | | | | 3 | 0.23% |
| 17 | utah to nevada has | | | | | | | 3 | 0.23% |
| 18 | thanks to all the | | | | | | | 3 | 0.23% |
| 19 | des moines ia aft | | | | | | | 3 | 0.23% |
| 20 | from des moines ia | | | | | | | 3 | 0.23% |
| 21 | tahoe riders to go | | | | | | | 3 | 0.23% |
| 22 | received a warm welcome | | | | | | | 3 | 0.23% |
| 23 | pumped for our team | | | | | | | 3 | 0.23% |
| 24 | so incredibly proud of | | | | | | | 3 | 0.23% |
| 25 | incredibly proud of this | | | | | | | 3 | 0.23% |
| 26 | proud of this beast | | | | | | | 3 | 0.23% |
| 27 | fueled by majestic mountain | | | | | | | 3 | 0.23% |
| 28 | of a team you | | | | | | | 3 | 0.23% |
| 29 | a team you g | | | | | | | 3 | 0.23% |
| 30 | hot century ride the | | | | | | | 3 | 0.23% |
| 31 | books after sending off | | | | | | | 3 | 0.23% |
| 32 | range to welcome y | | | | | | | 3 | 0.23% |
| 33 | been quite the ad | | | | | | | 3 | 0.23% |
| 34 | mountain range to welcome | | | | | | | 3 | 0.23% |
| 35 | massive mountain range to | | | | | | | 3 | 0.23% |
| 36 | the team crossed time | | | | | | | 3 | 0.23% |
| 37 | oh hey ohio 🤭 | | | | | | | 3 | 0.23% |
| 38 | hey ohio 🤭 the | | | | | | | 3 | 0.23% |
| 39 | the team made it | | | | | | | 3 | 0.23% |
| 40 | ohio 🤭 the team | | | | | | | 3 | 0.23% |
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