100DAYSOFREALFOOD.COM: Keyword Density Checker

Total words: 3449 | 2-word phrases: 874 | 3-word phrases: 1019 | 4-word phrases: 1103

PAGE INFO

Title	Try to keep the title under 60 characters (71 characters) 100 Days of Real Food ⋆ Recipes & Advice for Healthy Families
Description	Try to keep the meta description between 50 - 160 characters (140 characters) By #1 NYT bestselling author Lisa Leake, explore REAL FOOD recipes, meal plans, cookbooks, and tips to help families cut out processed food.
Keywords	Meta keywords are not recommended anymore (0 characters)
H1	No H1 tag on the page (0 characters)

ONE WORD PHRASES 453 Words

#	Keyword	Frequency	Density
1	real	73	16.11%
2	food	53	11.70%
3	of	46	10.15%
4	100	39	8.61%
5	days	37	8.17%
6	to	34	7.51%
7	on	30	6.62%
8	meal	23	5.08%
9	toggle	22	4.86%
10	plans	20	4.42%

TWO WORD PHRASES 874 Words

#	Keyword	Frequency	Density
1	real food	64	7.32%
2	real food?	64	7.32%
3	100 day	39	4.46%
4	100 days	35	4.00%
5	of real	34	3.89%
6	days of	33	3.78%
7	on 100	24	2.75%
8	meal plan	19	2.17%
9	how to	18	2.06%
10	meal plans	14	1.60%
11	is real	12	1.37%
12	to start	12	1.37%
13	what i	12	1.37%
14	what is	11	1.26%
15	school lunch	11	1.26%
16	start kids	8	0.92%
17	processed food	8	0.92%
18	plans recipes	8	0.92%
19	about what	8	0.92%
20	food tips	7	0.80%

THREE WORD PHRASES 1019 Words

#	Keyword	Frequency	Density
1	100 days of	31	3.04%
2	days of real	31	3.04%
3	of real food	29	2.85%
4	on 100 days	23	2.26%
5	how to start	12	1.18%
6	what is real	11	1.08%
7	is real food?	10	0.98%
8	about what is	8	0.79%
9	to start kids	8	0.79%
10	start kids meal	7	0.69%
11	meal plans recipes	6	0.59%
12	real food tips	6	0.59%
13	kids meal plans	5	0.49%
14	out processed food	5	0.49%
15	chinese thai school	4	0.39%
16	free egg free	4	0.39%
17	lunch packing chart	4	0.39%
18	gluten free egg	4	0.39%
19	italian mexican asian	4	0.39%
20	free picky eaters	4	0.39%
21	egg free dairy	4	0.39%
22	mediterranean chinese thai	4	0.39%
23	holiday dishes method	4	0.39%
24	free dairy free	4	0.39%
25	cut out processed	4	0.39%
26	thai school lunches	4	0.39%
27	dairy free picky	4	0.39%
28	recipes about what	4	0.39%
29	friendly too easy	4	0.39%
30	american italian mexican	4	0.39%

FOUR WORD PHRASES 1103 Words

#	Keyword	Frequency	Density
1	100 days of real	29	2.63%
2	days of real food	26	2.36%
3	on 100 days of	22	1.99%
4	what is real food?	9	0.82%
5	how to start kids	8	0.73%
6	about what is real	8	0.73%
7	to start kids meal	7	0.63%
8	start kids meal plans	5	0.45%
9	dish ideas treats snacksapps	4	0.36%
10	free egg free dairy	4	0.36%
11	gluten free egg free	4	0.36%
12	freezer friendly too easy	4	0.36%
13	grill freezer friendly too	4	0.36%
14	pan grill freezer friendly	4	0.36%
15	potsheet pan grill freezer	4	0.36%
16	ideas treats snacksapps salads	4	0.36%
17	breakfast lunch dinner side	4	0.36%
18	side dish ideas treats	4	0.36%
19	dinner side dish ideas	4	0.36%
20	lunch dinner side dish	4	0.36%
21	pork seafood lamb cuisine	4	0.36%
22	cut out processed food	4	0.36%
23	recipes about what is	4	0.36%
24	plans recipes about what	4	0.36%
25	kids meal plans recipes	4	0.36%
26	egg free dairy free	4	0.36%
27	free dairy free picky	4	0.36%
28	dairy free picky eaters	4	0.36%
29	smoothiesdrinks holiday dishes method	4	0.36%
30	american italian mexican asian	4	0.36%
31	mediterranean chinese thai school	4	0.36%
32	chinese thai school lunches	4	0.36%
33	friendly too easy diet	4	0.36%
34	pound weight loss through	3	0.27%
35	how to make the	3	0.27%
36	meal plans recipes about	3	0.27%
37	our 8 favorite summer	3	0.27%
38	nutrition facts on 100	3	0.27%
39	facts on 100 days	3	0.27%
40	70 pound weight loss	3	0.27%

EXTERNAL LINKS

#	URL	Whois	Check
1	https://www.amazon.com/shop/100daysofrealfood	Whois	amazon.com
2	https://cart.realplans.com/aff/A81D4AEF06B540017F9D38A4E52DDE00/index.html?subid=menu	Whois	realplans.com
3	https://cart.realplans.com/aff/A81D4AEF06B540017F9D38A4E52DDE00/index.html?subid=menu	Whois	realplans.com
4	https://www.amazon.com/shop/100daysofrealfood	Whois	amazon.com
5	https://cart.realplans.com/aff/A81D4AEF06B540017F9D38A4E52DDE00/index.html?subid=menu	Whois	realplans.com
6	https://cart.realplans.com/aff/A81D4AEF06B540017F9D38A4E52DDE00/index.html?subid=menu	Whois	realplans.com
7	https://www.prepear.com/100daysofrealfood/?ref=100daysofrealfood	Whois	prepear.com
8	https://www.prepear.com/100daysofrealfood/?ref=100daysofrealfood	Whois	prepear.com
9	https://www.prepear.com/100daysofrealfood/?ref=100daysofrealfood	Whois	prepear.com
10	https://www.prepear.com/100daysofrealfood/?ref=100daysofrealfood	Whois	prepear.com
11	https://www.prepear.com/100daysofrealfood/?ref=100daysofrealfood	Whois	prepear.com
12	https://www.prepear.com/100daysofrealfood/?ref=100daysofrealfood	Whois	prepear.com
13	https://www.prepear.com/100daysofrealfood/?ref=100daysofrealfood	Whois	prepear.com
14	https://www.prepear.com/100daysofrealfood/?ref=100daysofrealfood	Whois	prepear.com
15	https://cart.realplans.com/aff/A81D4AEF06B540017F9D38A4E52DDE00/index.html?subid=footer	Whois	realplans.com
16	https://www.facebook.com/100daysofrealfood	Whois	facebook.com
17	https://www.instagram.com/100daysofrealfood/	Whois	instagram.com
18	https://pinterest.com/leake100days/	Whois	pinterest.com
19	https://www.youtube.com/user/100daysofrealfood/	Whois	youtube.com
20	https://www.amazon.com/Lisa-Leake/e/B00NV5X4GI	Whois	amazon.com