THEWORKOUTDIGEST.COM: Keyword Density Checker

Total words: 2648 | 2-word phrases: 669 | 3-word phrases: 800 | 4-word phrases: 851

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Title	Try to keep the title under 60 characters (51 characters) Become Fit and Healthy at Home \| The Workout Digest
Description	Try to keep the meta description between 50 - 160 characters (156 characters) A central resource for exercise tutorials, equipment reviews, sports nutrition, and mindset insights to maximize your motivation and success. Established in
Keywords	Meta keywords are not recommended anymore (0 characters)
H1	H1 tag on the page (18 characters) The Workout Digest

#	Keyword	Frequency	Density
1	the best workouts	8	1.00%
2	best workouts for	8	1.00%
3	the workout digest	6	0.75%
4	safety and variations	5	0.63%
5	training safety and	5	0.63%
6	exercises training safety	5	0.63%
7	workouts exercises training	5	0.63%
8	safety variations and	3	0.38%
9	exercises you should	3	0.38%
10	how to build	3	0.38%
11	to build muscle	3	0.38%
12	benefits muscles worked	3	0.38%
13	muscles worked and	3	0.38%
14	the 5 best	3	0.38%
15	exercises safety variations	2	0.25%
16	workouts exercises safety	2	0.25%
17	hardest ab exercises	2	0.25%
18	full body stretch	2	0.25%
19	muscle at home	2	0.25%
20	ball partner exercises	2	0.25%
21	medicine ball partner	2	0.25%
22	for bad knees	2	0.25%
23	lunges for bad	2	0.25%
24	a full body	2	0.25%
25	to lunges for	2	0.25%
26	alternatives to lunges	2	0.25%
27	exercises for a	2	0.25%
28	during front squats	2	0.25%
29	to fix it	2	0.25%
30	hip abductor exercises	2	0.25%

#	Keyword	Frequency	Density
1	the best workouts for	8	0.94%
2	training safety and variations	5	0.59%
3	workouts exercises training safety	5	0.59%
4	exercises training safety and	5	0.59%
5	benefits muscles worked and	3	0.35%
6	best creatine pills and	2	0.24%
7	how much should i	2	0.24%
8	the workout digest is	2	0.24%
9	creatine pills and capsules	2	0.24%
10	shoulder workout at home	2	0.24%
11	hurt during front squats	2	0.24%
12	wrists hurt during front	2	0.24%
13	exercises you should be	2	0.24%
14	you should be doing	2	0.24%
15	gloves for pull ups	2	0.24%
16	crossfit gloves for pull	2	0.24%
17	best crossfit gloves for	2	0.24%
18	how to build muscle	2	0.24%
19	medicine ball partner exercises	2	0.24%
20	to build muscle at	2	0.24%
21	before and after squats	2	0.24%
22	much should i squat	2	0.24%
23	the best front squat	2	0.24%
24	build muscle at home	2	0.24%
25	exercises safety variations and	2	0.24%
26	lunges for bad knees	2	0.24%
27	workouts exercises safety variations	2	0.24%
28	best front squat grip	2	0.24%
29	to lunges for bad	2	0.24%
30	alternatives to lunges for	2	0.24%
31	decline bench press alternatives	2	0.24%
32	free pre workout supplements	1	0.12%
33	best caffeine free pre	1	0.12%
34	caffeine free pre workout	1	0.12%
35	fruits to add to	1	0.12%
36	protein fruits to add	1	0.12%
37	best high protein fruits	1	0.12%
38	high protein fruits to	1	0.12%
39	pre workout supplements 2024	1	0.12%
40	workout supplements 2024 reviews	1	0.12%

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1	https://twitter.com/workoutdigest	Whois	twitter.com
2	https://www.facebook.com/workoutdigest/	Whois	facebook.com
3	https://www.pinterest.com/workoutdigest/	Whois	pinterest.com
4	https://www.youtube.com/c/KickAssHomeGymOfficial	Whois	youtube.com