RUNNINGFASTR.COM: Keyword Density Checker

Total words: 3134 | 2-word phrases: 776 | 3-word phrases: 939 | 4-word phrases: 1044

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Title	Try to keep the title under 60 characters (70 characters) Training plans for a new PB: 5k, 10k, HM Training Plans \| runningfastr
Description	Try to keep the meta description between 50 - 160 characters (113 characters) Free training plans designed relative to your current ability and aspirational race pace: 5k, 10k, Half marathon.
Keywords	Meta keywords are not recommended anymore (0 characters)
H1	No H1 tag on the page (0 characters)

#	Keyword	Frequency	Density
1	5k training plan	17	1.81%
2	marathon training plan	13	1.38%
3	10k training plan	12	1.28%
4	half marathon training	12	1.28%
5	training for runners	10	1.06%
6	minute 10k training	8	0.85%
7	cross training for	6	0.64%
8	training plans sub	6	0.64%
9	cramp when running	6	0.64%
10	marathon training plans	6	0.64%
11	minute 5k training	5	0.53%
12	5k training plans	5	0.53%
13	sub 60 min	5	0.53%
14	60 minute 10k	4	0.43%
15	35 minute 10k	4	0.43%
16	minute 5k sub	4	0.43%
17	50 minute 10k	4	0.43%
18	40 minute 10k	4	0.43%
19	18 minute 5k	4	0.43%
20	16 minute 5k	4	0.43%
21	10k training plans	4	0.43%
22	plans sub 60	4	0.43%
23	sub 60 minute	4	0.43%
24	age grade calculator	4	0.43%
25	24 minute 5k	4	0.43%
26	of offroad running	4	0.43%
27	28 minute 5k	4	0.43%
28	training plan sub	4	0.43%
29	intensity interval training	4	0.43%
30	2 hour half	4	0.43%

#	Keyword	Frequency	Density
1	half marathon training plan	12	1.15%
2	minute 10k training plan	7	0.67%
3	minute 5k training plan	5	0.48%
4	half marathon training plans	5	0.48%
5	cross training for runners	5	0.48%
6	2 hour half marathon	4	0.38%
7	10k training plans sub	4	0.38%
8	training plans sub 60	4	0.38%
9	plans sub 60 min	4	0.38%
10	hill sprints and kenyan	3	0.29%
11	plans sub 60 minute	3	0.29%
12	sub 60 minute 10k	3	0.29%
13	60 minute 10k 55	3	0.29%
14	abdominal cramp when running	3	0.29%
15	benefits of offroad running	3	0.29%
16	minute 5k sub 20	3	0.29%
17	intensity interval training running	3	0.29%
18	high intensity interval training	3	0.29%
19	training plan sub 2	3	0.29%
20	plan 130 half marathon	3	0.29%
21	training plan 130 half	3	0.29%
22	5k 18 minute 5k	3	0.29%
23	plan 145 half marathon	3	0.29%
24	to 5k training plan	3	0.29%
25	relative to your current	3	0.29%
26	minute 5k 28 minute	3	0.29%
27	5k 28 minute 5k	3	0.29%
28	couch to 5k training	3	0.29%
29	interval training running treadmill	2	0.19%
30	training plans can help	2	0.19%
31	kenyan’s benefits of offroad	2	0.19%
32	and kenyan’s benefits of	2	0.19%
33	min 5k training plan	2	0.19%
34	parkrun advancing participation in	2	0.19%
35	advancing participation in running	2	0.19%
36	training running treadmill workouts	2	0.19%
37	35 minute 10k training	2	0.19%
38	aspirational race pace so	2	0.19%
39	designed relative to your	2	0.19%
40	race pace so whether	2	0.19%

#	URL	Whois	Check
1	https://twitter.com/runningfastr	Whois	twitter.com
2	https://www.facebook.com/Runningfastr-100351225659829	Whois	facebook.com
3	https://runningfastr.substack.com/publish/post/100011522	Whois	substack.com
4	https://creativecommons.org/licenses/by/4.0/	Whois	creativecommons.org
5	https://twitter.com/runningfastr	Whois	twitter.com
6	https://www.facebook.com/Runningfastr-100351225659829	Whois	facebook.com