Total words: 2754 | 2-word phrases: 741 | 3-word phrases: 790 | 4-word phrases: 807
PAGE INFO
| Title | Try to keep the title under 60 characters (21 characters)
Modern Macros Fitness |
| Description | Try to keep the meta description between 50 - 160 characters (0 characters)
|
| Keywords | Meta keywords are not recommended anymore (0 characters)
|
| H1 | H1 tag on the page (13 characters)
MODERN MACROS |
ONE WORD PHRASES 416 Words
| # |
Keyword |
H1 |
Title |
Des |
Volume |
Position |
Suggest |
Frequency |
Density |
| 1 | to | | | | | | | 27 | 6.49% |
| 2 | a | | | | | | | 21 | 5.05% |
| 3 | and | | | | | | | 17 | 4.09% |
| 4 | the | | | | | | | 16 | 3.85% |
| 5 | • | | | | | | | 15 | 3.61% |
| 6 | you | | | | | | | 14 | 3.37% |
| 7 | fitness | | | | | | | 13 | 3.13% |
| 8 | of | | | | | | | 11 | 2.64% |
| 9 | on | | | | | | | 10 | 2.40% |
| 10 | in | | | | | | | 10 | 2.40% |
TWO WORD PHRASES 741 Words
| # |
Keyword |
H1 |
Title |
Des |
Volume |
Position |
Suggest |
Frequency |
Density |
| 1 | my fitness | | | | | | | 6 | 0.81% |
| 2 | train fitness | | | | | | | 5 | 0.67% |
| 3 | fitness ashley | | | | | | | 5 | 0.67% |
| 4 | reverse diet? | | | | | | | 5 | 0.67% |
| 5 | one on | | | | | | | 5 | 0.67% |
| 6 | on one | | | | | | | 5 | 0.67% |
| 7 | reverse diet | | | | | | | 5 | 0.67% |
| 8 | 11 coaching | | | | | | | 4 | 0.54% |
| 9 | personalized plans | | | | | | | 4 | 0.54% |
| 10 | fitness journey | | | | | | | 4 | 0.54% |
| 11 | start my | | | | | | | 4 | 0.54% |
| 12 | • a | | | | | | | 4 | 0.54% |
| 13 | is a | | | | | | | 4 | 0.54% |
| 14 | in a | | | | | | | 4 | 0.54% |
| 15 | macro split | | | | | | | 4 | 0.54% |
| 16 | 11 coaching? | | | | | | | 4 | 0.54% |
| 17 | to the | | | | | | | 3 | 0.40% |
| 18 | to a | | | | | | | 3 | 0.40% |
| 19 | guide • | | | | | | | 3 | 0.40% |
| 20 | you have | | | | | | | 3 | 0.40% |
THREE WORD PHRASES 790 Words
| # |
Keyword |
H1 |
Title |
Des |
Volume |
Position |
Suggest |
Frequency |
Density |
| 1 | one on one | | | | | | | 5 | 0.63% |
| 2 | train fitness ashley | | | | | | | 5 | 0.63% |
| 3 | my fitness journey | | | | | | | 4 | 0.51% |
| 4 | start my fitness | | | | | | | 4 | 0.51% |
| 5 | a train fitness | | | | | | | 3 | 0.38% |
| 6 | pal info guide | | | | | | | 2 | 0.25% |
| 7 | body fat percentage | | | | | | | 2 | 0.25% |
| 8 | in body fat | | | | | | | 2 | 0.25% |
| 9 | increase in body | | | | | | | 2 | 0.25% |
| 10 | in a calorie | | | | | | | 2 | 0.25% |
| 11 | a calorie deficit | | | | | | | 2 | 0.25% |
| 12 | week by week | | | | | | | 2 | 0.25% |
| 13 | expect to see | | | | | | | 2 | 0.25% |
| 14 | is an illusion | | | | | | | 2 | 0.25% |
| 15 | perfection is an | | | | | | | 2 | 0.25% |
| 16 | journey start my | | | | | | | 2 | 0.25% |
| 17 | 6 8 10 | | | | | | | 2 | 0.25% |
| 18 | fitness journey start | | | | | | | 2 | 0.25% |
| 19 | fitness pal info | | | | | | | 2 | 0.25% |
| 20 | my fitness pal | | | | | | | 2 | 0.25% |
| 21 | • my fitness | | | | | | | 2 | 0.25% |
| 22 | • any vacation | | | | | | | 1 | 0.13% |
| 23 | minute phone call | | | | | | | 1 | 0.13% |
| 24 | 30 minute phone | | | | | | | 1 | 0.13% |
| 25 | scheduled 30 minute | | | | | | | 1 | 0.13% |
| 26 | 6 scheduled 30 | | | | | | | 1 | 0.13% |
| 27 | very structured plan | | | | | | | 1 | 0.13% |
| 28 | a very structured | | | | | | | 1 | 0.13% |
| 29 | • a very | | | | | | | 1 | 0.13% |
| 30 | reviews • a | | | | | | | 1 | 0.13% |
FOUR WORD PHRASES 807 Words
| # |
Keyword |
H1 |
Title |
Des |
Volume |
Position |
Suggest |
Frequency |
Density |
| 1 | start my fitness journey | | | | | | | 4 | 0.50% |
| 2 | a train fitness ashley | | | | | | | 3 | 0.37% |
| 3 | my fitness journey start | | | | | | | 2 | 0.25% |
| 4 | in body fat percentage | | | | | | | 2 | 0.25% |
| 5 | my fitness pal info | | | | | | | 2 | 0.25% |
| 6 | fitness pal info guide | | | | | | | 2 | 0.25% |
| 7 | increase in body fat | | | | | | | 2 | 0.25% |
| 8 | in a calorie deficit | | | | | | | 2 | 0.25% |
| 9 | perfection is an illusion | | | | | | | 2 | 0.25% |
| 10 | journey start my fitness | | | | | | | 2 | 0.25% |
| 11 | fitness journey start my | | | | | | | 2 | 0.25% |
| 12 | • my fitness pal | | | | | | | 2 | 0.25% |
| 13 | individual goals such as | | | | | | | 1 | 0.12% |
| 14 | goals such as muscle | | | | | | | 1 | 0.12% |
| 15 | this breakdown can vary | | | | | | | 1 | 0.12% |
| 16 | on individual goals such | | | | | | | 1 | 0.12% |
| 17 | macros logo menu home | | | | | | 1 | 0.12% |
| 18 | seeing changes in your | | | | | | | 1 | 0.12% |
| 19 | changes in your body | | | | | | | 1 | 0.12% |
| 20 | breakdown can vary based | | | | | | | 1 | 0.12% |
| 21 | such as muscle building | | | | | | | 1 | 0.12% |
| 22 | as muscle building fat | | | | | | | 1 | 0.12% |
| 23 | and 30 fat this | | | | | | | 1 | 0.12% |
| 24 | fat this breakdown can | | | | | | | 1 | 0.12% |
| 25 | macro split might be | | | | | | | 1 | 0.12% |
| 26 | fuel our body for | | | | | | | 1 | 0.12% |
| 27 | our body for example | | | | | | | 1 | 0.12% |
| 28 | body for example a | | | | | | | 1 | 0.12% |
| 29 | for example a common | | | | | | | 1 | 0.12% |
| 30 | example a common macro | | | | | | | 1 | 0.12% |
| 31 | a common macro split | | | | | | | 1 | 0.12% |
| 32 | common macro split might | | | | | | | 1 | 0.12% |
| 33 | body recomposition and inches | | | | | | | 1 | 0.12% |
| 34 | 30 fat this breakdown | | | | | | | 1 | 0.12% |
| 35 | your body recomposition and | | | | | | | 1 | 0.12% |
| 36 | in your body recomposition | | | | | | | 1 | 0.12% |
| 37 | 40 carbohydrates 30 protein | | | | | | | 1 | 0.12% |
| 38 | carbohydrates 30 protein and | | | | | | | 1 | 0.12% |
| 39 | 30 protein and 30 | | | | | | | 1 | 0.12% |
| 40 | protein and 30 fat | | | | | | | 1 | 0.12% |
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