MEDMUNCH.COM: Keyword Density Checker

Total words: 4097 | 2-word phrases: 1052 | 3-word phrases: 1221 | 4-word phrases: 1295

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Title	Try to keep the title under 60 characters (60 characters) Healthy Mediterranean Diet Recipes and Meal Plans - Medmunch
Description	Try to keep the meta description between 50 - 160 characters (0 characters)
Keywords	Meta keywords are not recommended anymore (0 characters)
H1	H1 tag on the page (39 characters) Healthy Mediterranean Cooking Made Easy

#	Keyword	Frequency	Density
1	the mediterranean diet	19	1.56%
2	the mediterranean diet?	19	1.56%
3	on the mediterranean	12	0.98%
4	more read more	12	0.98%
5	read more read	11	0.90%
6	… read more	8	0.66%
7	mediterranean diet is	4	0.33%
8	coffee creamers on	4	0.33%
9	you need to	4	0.33%
10	this article will	4	0.33%
11	yellowtail recipes you	3	0.25%
12	recipes you should	3	0.25%
13	fish recipes you	3	0.25%
14	white fish recipes	3	0.25%
15	mediterranean white fish	3	0.25%
16	mediterranean chicken thigh	3	0.25%
17	rice on the	3	0.25%
18	mediterranean diet everything	3	0.25%
19	elk recipes to	3	0.25%
20	everything you need	3	0.25%
21	article will cover	3	0.25%
22	eating out on	3	0.25%
23	for eating out	3	0.25%
24	tips for eating	3	0.25%
25	11 tips for	3	0.25%
26	diet everything you	3	0.25%
27	the best mediterranean	3	0.25%
28	ground elk recipes	3	0.25%
29	16 mediterranean shrimp	3	0.25%
30	amazing mediterranean chicken	3	0.25%

#	Keyword	Frequency	Density
1	read more read more	11	0.85%
2	on the mediterranean diet?	10	0.77%
3	on the mediterranean diet	10	0.77%
4	… read more read	8	0.62%
5	salmon and shrimp recipes	3	0.23%
6	tips for eating out	3	0.23%
7	11 tips for eating	3	0.23%
8	rice on the mediterranean	3	0.23%
9	mediterranean diet everything you	3	0.23%
10	what should you choose?	3	0.23%
11	shrimp recipes for seafood	3	0.23%
12	the mediterranean diet –	3	0.23%
13	recipes you should try	3	0.23%
14	and shrimp recipes for	3	0.23%
15	coffee creamers on the	3	0.23%
16	this article will cover	3	0.23%
17	are not allowed on	3	0.23%
18	not allowed on the	3	0.23%
19	everything you need to	3	0.23%
20	the mediterranean diet everything	3	0.23%
21	white fish recipes you	3	0.23%
22	the mediterranean diet is	3	0.23%
23	the best mediterranean diet	3	0.23%
24	ground elk recipes to	3	0.23%
25	mediterranean diet tipspopular choices	3	0.23%
26	the mediterranean diet tipspopular	3	0.23%
27	best ground elk recipes	3	0.23%
28	18 best ground elk	3	0.23%
29	mediterranean white fish recipes	3	0.23%
30	for eating out on	3	0.23%
31	amazing mediterranean chicken thigh	3	0.23%
32	16 amazing mediterranean chicken	3	0.23%
33	if you want to	2	0.15%
34	best yellowtail recipes you	2	0.15%
35	amazing salmon and shrimp	2	0.15%
36	should try recipe roundups	2	0.15%
37	best mediterranean diet snacks	2	0.15%
38	recipes to try today	2	0.15%
39	mediterranean diet is a	2	0.15%
40	elk recipes to try	2	0.15%