Total words: 2262 | 2-word phrases: 583 | 3-word phrases: 659 | 4-word phrases: 714
PAGE INFO
| Title | Try to keep the title under 60 characters (30 characters)
Gempops – Get In Fitness |
| Description | Try to keep the meta description between 50 - 160 characters (0 characters)
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| Keywords | Meta keywords are not recommended anymore (0 characters)
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| H1 | No H1 tag on the page (0 characters)
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ONE WORD PHRASES 306 Words
| # |
Keyword |
H1 |
Title |
Des |
Volume |
Position |
Suggest |
Frequency |
Density |
| 1 | the | | | | | | | 43 | 14.05% |
| 2 | in | | | | | | | 33 | 10.78% |
| 3 | – | | | | | | | 33 | 10.78% |
| 4 | august | | | | | | | 22 | 7.19% |
| 5 | to | | | | | | | 22 | 7.19% |
| 6 | 2024carol | | | | | | | 22 | 7.19% |
| 7 | pendleton | | | | | | | 22 | 7.19% |
| 8 | and | | | | | | | 21 | 6.86% |
| 9 | fitness | | | | | | | 19 | 6.21% |
| 10 | of | | | | | | | 18 | 5.88% |
TWO WORD PHRASES 583 Words
| # |
Keyword |
H1 |
Title |
Des |
Volume |
Position |
Suggest |
Frequency |
Density |
| 1 | 2024carol pendleton | | | | | | | 19 | 3.26% |
| 2 | min read | | | | | | | 16 | 2.74% |
| 3 | august 1 | | | | | | | 13 | 2.23% |
| 4 | in the | | | | | | | 9 | 1.54% |
| 5 | high intensity | | | | | | | 9 | 1.54% |
| 6 | intensity training | | | | | | | 9 | 1.54% |
| 7 | you write | | | | | | | 9 | 1.54% |
| 8 | in your | | | | | | | 9 | 1.54% |
| 9 | review of | | | | | | | 8 | 1.37% |
| 10 | at a | | | | | | | 8 | 1.37% |
| 11 | t w | | | | | | | 8 | 1.37% |
| 12 | w t | | | | | | | 8 | 1.37% |
| 13 | tom venuto | | | | | | | 8 | 1.37% |
| 14 | mentzer’s high | | | | | | | 8 | 1.37% |
| 15 | melt away | | | | | | | 7 | 1.20% |
| 16 | the fats | | | | | | | 7 | 1.20% |
| 17 | feed the | | | | | | | 7 | 1.20% |
| 18 | the muscle | | | | | | | 7 | 1.20% |
| 19 | – critique | | | | | | | 7 | 1.20% |
| 20 | sit in | | | | | | | 7 | 1.20% |
THREE WORD PHRASES 659 Words
| # |
Keyword |
H1 |
Title |
Des |
Volume |
Position |
Suggest |
Frequency |
Density |
| 1 | high intensity training | | | | | | | 9 | 1.37% |
| 2 | mentzer’s high intensity | | | | | | | 8 | 1.21% |
| 3 | tanks or sit | | | | | | | 7 | 1.06% |
| 4 | at a company | | | | | | | 7 | 1.06% |
| 5 | speak at a | | | | | | | 7 | 1.06% |
| 6 | end up in | | | | | | | 7 | 1.06% |
| 7 | up in septic | | | | | | | 7 | 1.06% |
| 8 | in septic tanks | | | | | | | 7 | 1.06% |
| 9 | speaking – how | | | | | | | 7 | 1.06% |
| 10 | public speaking – | | | | | | | 7 | 1.06% |
| 11 | septic tanks or | | | | | | | 7 | 1.06% |
| 12 | away the fats | | | | | | | 7 | 1.06% |
| 13 | sit in your | | | | | | | 7 | 1.06% |
| 14 | feed the muscle | | | | | | | 7 | 1.06% |
| 15 | melt away the | | | | | | | 7 | 1.06% |
| 16 | or sit in | | | | | | | 7 | 1.06% |
| 17 | the fats feed | | | | | | | 6 | 0.91% |
| 18 | in your colon | | | | | | | 6 | 0.91% |
| 19 | muscle – critique | | | | | | | 6 | 0.91% |
| 20 | the muscle – | | | | | | | 6 | 0.91% |
| 21 | tom venuto – | | | | | | | 6 | 0.91% |
| 22 | fats feed the | | | | | | | 6 | 0.91% |
| 23 | 2 min read | | | | | | | 6 | 0.91% |
| 24 | review of mike | | | | | | | 6 | 0.91% |
| 25 | 3 min read | | | | | | | 6 | 0.91% |
| 26 | 19 2024carol pendleton | | | | | | | 6 | 0.91% |
| 27 | way you write | | | | | | | 5 | 0.76% |
| 28 | vitamins end up | | | | | | | 5 | 0.76% |
| 29 | august 19 2024carol | | | | | | | 5 | 0.76% |
| 30 | more and earn | | | | | | | 5 | 0.76% |
FOUR WORD PHRASES 714 Words
| # |
Keyword |
H1 |
Title |
Des |
Volume |
Position |
Suggest |
Frequency |
Density |
| 1 | mentzer’s high intensity training | | | | | | | 8 | 1.12% |
| 2 | melt away the fats | | | | | | | 7 | 0.98% |
| 3 | tanks or sit in | | | | | | | 7 | 0.98% |
| 4 | public speaking – how | | | | | | | 7 | 0.98% |
| 5 | end up in septic | | | | | | | 7 | 0.98% |
| 6 | up in septic tanks | | | | | | | 7 | 0.98% |
| 7 | in septic tanks or | | | | | | | 7 | 0.98% |
| 8 | septic tanks or sit | | | | | | | 7 | 0.98% |
| 9 | or sit in your | | | | | | | 7 | 0.98% |
| 10 | sit in your colon | | | | | | | 6 | 0.84% |
| 11 | the muscle – critique | | | | | | | 6 | 0.84% |
| 12 | feed the muscle – | | | | | | | 6 | 0.84% |
| 13 | fats feed the muscle | | | | | | | 6 | 0.84% |
| 14 | the fats feed the | | | | | | | 6 | 0.84% |
| 15 | away the fats feed | | | | | | | 6 | 0.84% |
| 16 | speak at a company | | | | | | | 6 | 0.84% |
| 17 | write that will help | | | | | | | 5 | 0.70% |
| 18 | vitamins end up in | | | | | | | 5 | 0.70% |
| 19 | the way you write | | | | | | | 5 | 0.70% |
| 20 | way you write that | | | | | | | 5 | 0.70% |
| 21 | you write that will | | | | | | | 5 | 0.70% |
| 22 | the simple 15 minute | | | | | | | 5 | 0.70% |
| 23 | speaking – how to | | | | | | | 5 | 0.70% |
| 24 | write more and earn | | | | | | | 5 | 0.70% |
| 25 | at a company meeting | | | | | | | 5 | 0.70% |
| 26 | to speak at a | | | | | | | 5 | 0.70% |
| 27 | august 19 2024carol pendleton | | | | | | | 5 | 0.70% |
| 28 | you write more and | | | | | | | 4 | 0.56% |
| 29 | which some of the | | | | | | | 4 | 0.56% |
| 30 | in which some of | | | | | | | 4 | 0.56% |
| 31 | – in which some | | | | | | | 4 | 0.56% |
| 32 | centers – in which | | | | | | | 4 | 0.56% |
| 33 | fitness centers – in | | | | | | | 4 | 0.56% |
| 34 | that will help you | | | | | | | 4 | 0.56% |
| 35 | change in the way | | | | | | | 4 | 0.56% |
| 36 | – melt away the | | | | | | | 4 | 0.56% |
| 37 | in the way you | | | | | | | 4 | 0.56% |
| 38 | mike mentzer’s high intensity | | | | | | | 4 | 0.56% |
| 39 | 15 minute change in | | | | | | | 3 | 0.42% |
| 40 | high intensity training august | | | | | | | 3 | 0.42% |
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